Mountain Path Organic and Natural Foods

Mountain Path Organic and Natural Foods Committed to organic production since 1975, Mountain Path is the go-to manufacturer and distributor of natural health food products!

06/11/2026

Some ingredients never go out of style.

Oats. Chickpeas. Quinoa. Rice. H**p Hearts.

Simple pantry staples that can become breakfast, lunch, dinner, snacks, meal prep, and everything in between.

5 foods. Endless possibilities.

Which one is always in your pantry?

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**phearts

06/10/2026

If I could only keep 5 foods in my pantry, these would be them.
Not because they're trendy. Not because they're expensive.
Because they can make breakfast, lunch, dinner, snacks, soups, salads, bowls, and meal prep for the entire week.
🥣 Oats
🧆 Chickpeas
🌾 Red Quinoa
🍚 Basmati Rice
🌱 H**p Hearts
Simple ingredients. Endless possibilities.
What would make your list?
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06/09/2026

Sunny days call for simple snacks.

This poolside snack board is loaded with fresh vegetables, hummus, chickpeas, nuts, crackers, and wholesome ingredients that are perfect for sharing. Whether you're relaxing by the pool, hosting a BBQ, or enjoying a weekend with family and friends, keeping it simple never goes out of style.

What's on your perfect summer snack board?

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06/08/2026

Healthy lunches don't have to be expensive.
This fresh quinoa and chickpea salad is simple to make, packed with flavour, and costs just a few dollars per serving. Perfect for meal prep, picnics, work lunches, or busy summer days.
What's your go-to budget-friendly lunch?

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06/06/2026

Skip the expensive protein bars.

These No-Bake H**p Energy Bites are made with simple ingredients you probably already have in your pantry. Packed with oats, h**p hearts, peanut butter, and dark chocolate, they're a quick and satisfying snack for busy days.

Made with Mountain Path Organic Quick Rolled Oats and Organic H**p Hearts.

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**phearts

06/05/2026

I stopped buying chips for this.

Crispy roasted chickpeas are simple to make, packed with flavour, and incredibly satisfying. Just a few ingredients and a little time in the oven turn an everyday pantry staple into a crunchy snack you'll keep coming back to.

Made with Mountain Path Organic Chickpeas.

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Our Mountain Path Organic White Basmati Rice is perfectly fluffy, fragrant, and pairs beautifully with the rich, earthy ...
06/04/2026

Our Mountain Path Organic White Basmati Rice is perfectly fluffy, fragrant, and pairs beautifully with the rich, earthy warmth of turmeric and creamy coconut milk. Whether you're dressing up a simple weekday dinner or meal prepping an elegant side dish, this recipe is a simple way to fuel your life with bold, authentic flavor. 🌿🥥✨

Give your breakfast the upgrade it deserves. Mountain Path Organic Pumpkin Seeds bring the perfect nutty texture, health...
06/03/2026

Give your breakfast the upgrade it deserves. Mountain Path Organic Pumpkin Seeds bring the perfect nutty texture, healthy fats, and essential nutrients to your favorite avocado toast.
Simple ingredients. Incredible texture. Pure fuel.

How do you top your morning toast? 👇

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One ingredient. So many possibilities. From hearty soups and fresh salads to flavour-packed tacos, lentils are one of th...
06/02/2026

One ingredient. So many possibilities. From hearty soups and fresh salads to flavour-packed tacos, lentils are one of the most versatile staples you can keep in your pantry. They're simple, satisfying, and make everyday meals easy.

Which one would you try first?
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05/29/2026

Good food starts with good ingredients.

From overnight oats and smoothie bowls to energy cookies, hearty meals, and wholesome snacks, Mountain Path products make it easy to create food you'll feel good about sharing.

Simple ingredients. Endless possibilities.

Order online at mountainpath.com

Address

1169 Parisien Street
Ottawa, ON
K1B4W4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16137466662

Website

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