Mountain Path Organic and Natural Foods

Mountain Path Organic and Natural Foods Committed to organic production since 1975, Mountain Path is the go-to manufacturer and distributor of natural health food products!

08/10/2026

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Colourful, hearty, and packed with flavour, these Red Quinoa Stuffed Peppers make an easy weeknight dinner that's as good-looking as it is satisfying. Made with Mountain Path Organic Red Quinoa, black beans, corn, tomatoes, and plenty of seasoning.

📝 Red Quinoa Stuffed Peppers
Ingredients
1 cup Mountain Path Organic Red Quinoa
4 large bell peppers, halved and seeded
1 tbsp olive oil
½ onion, diced
2 cloves garlic, minced
1 cup black beans, drained and rinsed
1 cup corn
1 cup diced tomatoes
1 tsp ground cumin
½ tsp smoked paprika
½ tsp chili powder
Salt and black pepper, to taste
1 cup shredded cheddar or mozzarella
Fresh cilantro, for garnish
Lime wedges, for serving

Directions
Cook the red quinoa according to package directions.
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet and sauté the onion and garlic until softened.
Stir in the cooked quinoa, black beans, corn, tomatoes, cumin, paprika, chili powder, salt, and pepper.
Arrange the pepper halves in a baking dish and fill generously with the quinoa mixture.
Top with shredded cheese and bake for 25–30 minutes, until the peppers are tender and the cheese is melted.
Finish with fresh cilantro and a squeeze of lime.

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08/08/2026

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Skip the takeout and make this colourful Teriyaki Rice Bowl at home! Made with fluffy Mountain Path Organic Jasmine White Rice, tender chicken, crisp vegetables, and a homemade teriyaki glaze, it's an easy weeknight meal the whole family will love.

📝 Teriyaki Rice Bowl
Ingredients
2 cups cooked Mountain Path Organic Jasmine White Rice
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups broccoli florets
1 red bell pepper, sliced
1 cup julienned carrots
1 cup shelled edamame
1 tbsp sesame oil
2 green onions, sliced
Sesame seeds, for garnish
Teriyaki Sauce
¼ cup soy sauce
2 tbsp honey
2 tbsp brown sugar
1 tbsp rice vinegar
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp cornstarch + 2 tbsp water (slurry)

Directions
Cook the Mountain Path Organic Jasmine White Rice according to the package directions.
Heat the sesame oil in a large skillet and cook the chicken until golden and cooked through.
Add the broccoli, carrots, and bell pepper. Cook for 3–4 minutes until just tender.
Whisk together the soy sauce, honey, brown sugar, rice vinegar, garlic, and ginger. Pour into the skillet.
Stir in the cornstarch slurry and cook until the sauce thickens and coats everything evenly.
Serve over the cooked jasmine rice and top with edamame, sliced green onions, and sesame seeds.
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08/07/2026

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These Classic Blueberry Muffins are soft, fluffy, and bursting with juicy blueberries in every bite. Made with Mountain Path Organic Cane Sugar, they're perfect for breakfast, brunch, or an afternoon coffee break.

📝 Classic Blueberry Muffins
Ingredients
2 cups all-purpose flour
¾ cup Mountain Path Organic Cane Sugar
2 tsp baking powder
½ tsp salt
2 large eggs
½ cup milk
½ cup melted butter
1 tsp vanilla extract
1½ cups fresh blueberries
1 tbsp Mountain Path Organic Cane Sugar (for topping)

Directions
Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the flour, cane sugar, baking powder, and salt.
In a separate bowl, whisk the eggs, milk, melted butter, and vanilla.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Gently fold in the blueberries.

Fill the muffin cups about ¾ full and sprinkle the tops with a little extra cane sugar.
Bake for 20–25 minutes, or until golden brown and a toothpick inserted into the centre comes out clean.
Cool for 5–10 minutes and enjoy warm.
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08/06/2026

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Fresh, creamy, and packed with flavour, this Dill Hummus is a delicious twist on the classic dip. Made with Mountain Path Organic Chickpeas, it's perfect for dipping veggies, spreading on sandwiches, or serving with warm pita.
📝 Dill Hummus
Ingredients
1 can (15 oz / 540 mL) Mountain Path Organic Chickpeas, drained and rinsed
¼ cup tahini
2 tbsp fresh dill, chopped
2 tbsp fresh lemon juice
2 garlic cloves
2 tbsp extra virgin olive oil (plus more for garnish)
½ tsp ground cumin
½ tsp sea salt
2–4 tbsp ice water
Directions
Add the chickpeas, tahini, dill, lemon juice, garlic, cumin, and salt to a food processor.
Blend while slowly adding the olive oil and ice water until smooth and creamy.
Spoon into a serving bowl and create a swirl with the back of a spoon.
Drizzle with olive oil and garnish with fresh dill and a few whole chickpeas.
Serve with warm pita, fresh vegetables, or crackers.
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08/05/2026

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Looking for a fresh twist on homemade pesto? Swap the pine nuts for Mountain Path Organic Pumpkin Seeds and enjoy a rich, creamy pesto that's perfect for pasta, sandwiches, wraps, grilled vegetables, or as a dip.
📝 Pumpkin Seed Pesto
Ingredients
• 1 cup Mountain Path Organic Pumpkin Seeds
• 2 cups fresh basil leaves, packed
• 2 garlic cloves
• ½ cup freshly grated Parmesan cheese
• ½ cup extra virgin olive oil
• Juice of ½ lemon
• ½ tsp sea salt
• ¼ tsp black pepper

Directions
Add the pumpkin seeds, basil, garlic, Parmesan, lemon juice, salt, and pepper to a food processor.
Pulse until finely chopped.
Slowly drizzle in the olive oil while blending until smooth and creamy.
Taste and adjust seasoning if needed.
Toss with warm pasta, spread on sandwiches, or use as a dip.

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08/03/2026

📝 Golden Creamy Split Pea Soup
Ingredients
• 2 cups Mountain Path Organic Yellow Split Peas, rinsed
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 8 cups vegetable broth
• 1 tsp dried thyme (or 2 sprigs fresh thyme)
• 1 bay leaf
• Salt and black pepper, to taste
• Fresh parsley, for garnish (optional)

Directions
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Cook for 5–7 minutes until softened.
Stir in the rinsed yellow split peas, thyme, and bay leaf.
Pour in the vegetable broth and bring to a boil.
Reduce the heat, cover, and simmer for 45–60 minutes, stirring occasionally, until the split peas are tender and the soup is thick and creamy.
Remove the bay leaf, season with salt and pepper, and blend if you prefer an extra-smooth texture.
Garnish with fresh parsley and serve with warm crusty bread.

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🌱 Tiny seeds. Powerful nutrition.Chia seeds may be small, but they're packed with nutrients that can make a big differen...
08/01/2026

🌱 Tiny seeds. Powerful nutrition.
Chia seeds may be small, but they're packed with nutrients that can make a big difference in your everyday meals.
✔️ High in fiber to support digestion
✔️ A natural source of plant-based omega-3s
✔️ Absorb liquid to create a satisfying texture
✔️ Great in smoothies, yogurt, overnight oats, baking, and more
Simple ingredients can have a big impact on a healthy lifestyle.

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🛒 Order online at mountainpath.com

🌱 Tiny seeds. Powerful nutrition.
Chia seeds may be small, but they're packed with nutrients that can make a big difference in your everyday meals.
✔️ High in fiber to support digestion
✔️ A natural source of plant-based omega-3s
✔️ Absorb liquid to create a satisfying texture
✔️ Great in smoothies, yogurt, overnight oats, baking, and more
Simple ingredients can have a big impact on a healthy lifestyle.

💚 Save this post for later and share it with someone looking for easy ways to eat healthier!
🛒 Order online at mountainpath.com

🌾 Real ingredients. Endless possibilities.From wholesome grains and nourishing legumes to everyday pantry staples, Mount...
07/31/2026

🌾 Real ingredients. Endless possibilities.
From wholesome grains and nourishing legumes to everyday pantry staples, Mountain Path is here to help you create simple, delicious meals the whole family will love.
Whether you're baking, meal prepping, or trying something new in the kitchen, it all starts with quality ingredients.

Which Mountain Path product is your favourite? Let us know in the comments! 👇
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07/31/2026

💪 Skip the expensive protein bars... make these instead.
These No-Bake H**p Energy Bites are packed with wholesome ingredients, naturally satisfying, and perfect for busy mornings, post-workout snacks, or an afternoon energy boost.
📝 No-Bake H**p Energy Bites
Ingredients
• 1 cup Mountain Path H**p Hearts
• 1 cup rolled oats
• ½ cup natural peanut butter
• ⅓ cup honey or maple syrup
• ¼ cup ground flaxseed
• 1 tsp vanilla extract
• ¼ cup mini chocolate chips (optional)
Directions
Add all ingredients to a large bowl.
Mix until well combined.
Roll into bite-sized balls.
Refrigerate for at least 30 minutes before serving.
Store in the fridge for up to one week for a quick grab-and-go snack.
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07/28/2026

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These soft chocolate chip oatmeal cookies are packed with hearty oats, rich chocolate chips, and baked until perfectly golden with irresistibly soft centres. Made with Mountain Path Quick Rolled Oats, they're perfect for lunch boxes, afternoon coffee, or sharing with family and friends.
📝 Soft Chocolate Chip Oatmeal Cookies

Ingredients
• 1 cup butter, softened
• 1 cup brown sugar, packed
• ½ cup granulated sugar
• 2 large eggs
• 2 tsp vanilla extract
• 1½ cups Mountain Path Quick Rolled Oats
• 1¾ cups all-purpose flour
• 1 tsp baking soda
• ½ tsp salt
• 1½ cups semi-sweet chocolate chips

Directions
Preheat oven to 350°F (175°C).
Cream together the butter and sugars until light and fluffy.
Beat in the eggs and vanilla.
Stir in the flour, baking soda, and salt.
Fold in the oats and chocolate chips.
Scoop onto a lined baking sheet and bake for 10–12 minutes, until the edges are lightly golden and the centres are still soft.

Let cool for 5 minutes before enjoying.
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Address

1169 Parisien Street
Ottawa, ON
K1B4W4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16137466662

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