Whole health and wellness

Whole health and wellness Your local health and organic grocer and nutritional consultant, offering a whole health and wellness lifestyle.

Is eating late bad for you?
03/31/2015

Is eating late bad for you?

Wondering if it's bad to eat after 7 PM? Wondering if eating late at night really is bad for weight loss? Here's the honest answer.

Top 20 food to eat in the morning. Its will give you energy and concentration to help you go through your day peacefully
03/30/2015

Top 20 food to eat in the morning. Its will give you energy and concentration to help you go through your day peacefully

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

03/29/2015

12 Exotic fruits that you never thought it would be extremely be healthy for your body

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and the best ways to enjoy them.

For chocolate lovers out there, there are tips you can pick out healthy chocolate and stay fit. It's a win-win situatio...
03/28/2015

For chocolate lovers out there, there are tips you can pick out healthy chocolate and stay fit. It's a win-win situation :)

In this video, http://www.WatchMojo.com finds out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar.

How to spice up your water like never before. You'll be shocked to find out how
03/28/2015

How to spice up your water like never before. You'll be shocked to find out how

In this video, http://www.WatchMojo.com learns how to improve the taste and get even more healthy benefits from all the water you should be consuming on a da...

Oral Hygiene is one of the factor that we often overlook but in fact it's one of the main factors responsible for our we...
03/27/2015

Oral Hygiene is one of the factor that we often overlook but in fact it's one of the main factors responsible for our well being

Nothing beats a healthy smile! Join http://www.WatchMojo.com as we give you ten simple tips to improve your dental health.

Interesting topic regarding monitoring your health. How much can data improve your health really?
03/27/2015

Interesting topic regarding monitoring your health. How much can data improve your health really?

You may have heard of the Jawbone, Fitbit, Nike Fuelband or one of the myriad of other wearable self-tracking gadgets. Heck, you might even be wearing one ri...

How much fruit can we eat per day? There are great answers in this post
03/26/2015

How much fruit can we eat per day? There are great answers in this post

The amount of fruit you need to eat depends on age, s*x, and level of physical activity. Recommended daily amounts are shown in the chart.See the chart.

10 hottest health food in 2015. It's a must read for everyone wants a healthy lifestyle!
03/26/2015

10 hottest health food in 2015. It's a must read for everyone wants a healthy lifestyle!

With every New Year comes new health trends, and 2015 is no different. This year’s hottest trends are about returning to real food. Over the last few years we’ve started to shy away from processed foods laden with sugar, aspartame and preservatives, and welcomed organics, local food and preserves wi…

10 superfoods that won't break your bank
03/25/2015

10 superfoods that won't break your bank

It's often thought that ‘superfoods’ are expensive. You could be wrong! Take a look at the top 10 superfoods that won’t hurt your pocket.

7 healthy foods for men to eat everyday
03/23/2015

7 healthy foods for men to eat everyday

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.

You want to save money? You'll be surprise that these recipes will only cost $3 or less to make
03/22/2015

You want to save money? You'll be surprise that these recipes will only cost $3 or less to make

We all want the same thing: a delicious (and healthy!) inexpensive dinner. Try our healthy dinner recipes. Each dish is full of nutrition without skimping on taste. Plus, at less than $3 per serving, our healthy recipes are easy on the wallet and the waistline.

Address

757 Runnymede Avenue
Port Coquitlam, BC
V3J2T9

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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+16043323763

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