Get Stronger Private Studio Gym

02/21/2025

🔗 Gentler Streak
Here is my code: COACHDORTHY�And the redemption link: https://apps.apple.com/redeem?ctx=offercodes&id=1576857102&code=COACHDORTHY
This code gives a 2-month free trial, which then converts into a special offer—40% off the yearly subscription if not canceled before the trial ends. Pretty great deal, right? 🙂
As for the merch, they sent: textile backpacks, wristbands, and various stickers. These are available to anyone in person that I’m coaching and can be picked up at the gym.

03/16/2024

Reviewing the Six-Segmental Body Scan Scale by Withings: Unleash Your Health Potential

Authored by Coach Dorthy Roi

📅 January 12, 2024

Health as Wealth - a mantra coined by Dr. Leroy that has stood the test of time. In pursuit of this philosophy, I’ve delved into the intricacies of the Six-Segmental Body Scan Scale by Withings, a device that has not only piqued my interest but has become an invaluable companion on my health and fitness journey.

Title: “Unlocking Health: Reviewing the Six-Segmental Body Scan Scale by Withings”

As an elite trainer with a passion for precise fitness assessments, this scale has become an essential tool in my arsenal. Having experienced the previous Body Cardio scale, this upgraded version surpasses expectations and proves to be a game-changer in the world of health monitoring.

Pros:
1. Comprehensive Body Composition Analysis:
The scale provides a detailed breakdown, offering insights into muscle mass, fat distribution, bone mass, and more. This granularity allows for tailored fitness and nutritional plans.
2. Goal-Driven Measurements:
Set and track specific health goals with accurate readings and trends over time. Witnessing daily progress serves as a powerful motivator on the journey to achieving your health objectives.
3. Vascular Health Monitoring:
With the introduction of Pulse Wave Velocity (PWV) measurements, the scale assesses arterial stiffness and provides a clear understanding of vascular age. A proactive approach to cardiovascular well-being at your fingertips [1].
4. Customized Plans for Specialized Needs:
Whether you’re an athlete or undergoing pregnancy, the Body Scan adapts its measurements to cater to your unique requirements, ensuring precise and relevant data [3].
5. Guided Workouts and Nutrition:
Integrating seamlessly with health apps like Apple Health or Google Fit, the Withings Health Mate app becomes a centralized hub for holistic health insights, facilitating informed decision-making [4].
6. Shareable Health Reports:
Working with a trainer or health professional? Create and share detailed health reports, fostering collaboration and personalized coaching [4].

Cons:
• Investment Cost:
While the scale offers unparalleled features, the initial investment may be higher than other alternatives in the market.

In conclusion, the Six-Segmental Body Scan Scale by Withings isn’t just a scale; it’s a health optimization tool. From precise body composition analysis to vascular health monitoring, this device goes beyond the conventional, providing a comprehensive understanding of your well-being.

As a proud affiliate of Withings, I can confidently say that this scale has not only met but exceeded my expectations. From personal experience, I’ve found immense value in its features and functionality, making it a worthwhile investment for anyone committed to their health journey.

Embark on a journey of health empowerment, utilizing accurate data to tailor your fitness plans, set achievable goals, and monitor your progress. The Withings Body Scan Scale is not merely a purchase; it’s an investment in your well-being, an ally on your path to a healthier, more vibrant life.

Ready to unlock your health potential? 🌐



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03/06/2024

Hello wonderful Oceanside ladies! 🌊💪 I’m Coach Dorthy Roi, a certified elite trainer, fitness nutritionist specialist, and strength and conditioning, and exercise recovery specialist. I’m almost 55 but feeling more like 35! 🚴‍♀️ I took up Olympic lifting to heal from a major health crisis, as well as a neck and back injury, turning my challenges into strengths for wake surfing.

Jim from Jim’s Gym once said, ‘Your coach is the only one that knows what you’re capable of because you’ve never done it before.’ My coach helped me earn a silver medal in the provincial masters for Olympic lifting. If you can lift a broomstick, you can start, and I can teach you to get stronger without even noticing it! 🏋️‍♀️💙

I’m looking for a committed lady around my age who’s interested in getting stronger and trying Olympic lifting, then hitting the waves for wake surfing. As an NCCP-certified coach, I have enough hours, but I’m eager to add another person to my portfolio. Coaching is free, with a small drop-in fee.

Let’s embark on this empowering journey together!

Drop a comment or DM if you’re ready.



Coach Dorthy Roi
CEO, E.T., D.I.P. NMPD, Comm. Deg.
CFNS, BB Spec., ER Spec., S&C Spec.

12/25/2023

🔮 Wondering about your health journey? Let’s navigate lasting wellness together! Dive into my holistic approach blending evidence-based practices. Get a bespoke plan aligned with your goals—build muscle, shed fat, or optimize heart rate! 🏋️‍♂️✨

Explore “Lasting Health and Wellness: A Comprehensive Comparison” by Dorthy Roi. Discover tailored support, detailed nutrition mastery, and Google Sheets planning for lasting changes. Prioritize your well-being—secure your coaching spot before Jan 1st! Act now!

🔍 My methodology focuses on root causes, combining evidence-based practices with holistic lifestyle aspects for a vibrant wellness journey.

🏋️‍♂️ Elite Trainer, Certified Nutritionist’s, Strength & Conditioning, Bodybuilding, Exercise, Recovery Specialists Approach:
• Customized Support
• Consistency & Triumph
• In-depth Understanding
• Carb Intake Mastery
• Supplemental Empowerment
• Healing Foods Focus
• Exercise Recovery Techniques

🍎 Micro-Nutritional Mastery:
• Comprehensive coverage of vital micro-nutrients essential for holistic well-being.

🌟 Editor’s Thoughts: Embrace a comprehensive approach to wellness! Let my services guide you on this transformative journey to well-being with a clear picture.

Validation with healthcare professionals is crucial for a holistic approach. Merry Christmas and Warm Regards,

Coach Dorthy Roi
CEO, E.T., D.I.P. NMPD, Comm. Deg.
CFNS, BB Spec., ER Spec., S&C Spec.

12/13/2023

7 Signs You’re Destined for Success:

1. High Emotional Intelligence (EQ): Your adeptness in understanding and managing emotions is a cornerstone for success, enabling improved relationships and sound decision-making.
2. Prioritizing Health: Recognizing the importance of well-being and embracing a healthy lifestyle forms a robust foundation for sustained success across all facets of life.
3. Resilience Against Negative Thoughts: Overcoming self-sabotaging thoughts showcases mental fortitude and an unwavering commitment to progress despite adversities.
4. Discipline in Seeking Genuine Satisfaction: This sign signifies steering clear of the allure of instant gratification and cheap dopamine fixes. It’s about directing focus towards substantial achievements and long-term objectives, crafting a path fueled by genuine fulfillment.
5. A Robust Support System: Cultivating a dependable network of support provides invaluable encouragement, guidance, and motivation essential during both challenging moments and victorious times.
6. Solid Financial Practices: Implementing effective money management strategies guarantees stability and empowers you with resources to pursue your aspirations.
7. Dedication to Lifelong Learning: Embracing continual growth and learning fosters adaptability, innovation, and a competitive edge across various spheres of life, ensuring a dynamic and enriched journey towards success.

12/03/2023

https://vm.tiktok.com/ZM6Rty88U/ great ideas on here!!

11/04/2023

Dorthy Roi, a seasoned fitness professional, offers bespoke comprehensive lifestyle plans that cover all aspects of health and fitness. With certifications in elite training, fitness nutrition, and strength and conditioning, Dorthy specializes in personalized plans.

Her expertise spans bodybuilding, exercise recovery, and nutrition principles. With an athletic background, including seven years in Olympic lifting and a silver medal in the provincial masters, Dorthy is committed to excellence.

She also excels in web design and photography, and as a business owner and CEO, she's dedicated to helping clients achieve their health and fitness goals.

Dorthy's ideal referring partner is a healthcare professional interested in purchasing or referring her to create comprehensive lifestyle plans tailored to their clients' specific metrics. Dorthy can handle the intake process or collaborate with partners who prefer to do so.

When you work with Dorthy Roi, expect a well-informed, bespoke lifestyle plan that includes exercise recovery, personalized nutrition, macro understanding, workout design, and sports-specific strength development. Whether your goal is fat loss or muscle building, she's equipped to guide you to success.

10/24/2023

I am thankful can workout inside!

10/14/2023

🌟🌱🌈 Discover the path to well-being and transformation in a complex world! 💪🙏 Embrace the magic sauce of healthy habits and releasing past pain for true healing. 🧠💗💫 Let's explore the journey to a brighter future together! 🚀🌠 💥🔗 https://metabolic-coach.ca/index.html 🏋️‍♀️🤸‍♀️💪

A personal journey to amazing health. Now an Elite Trainer and certified fitness Nutritionist.

09/22/2023

🌟 Ready to Achieve Your Dream Lifestyle? 🌟

Are you tired of one-size-fits-all fitness plans that never seem to work? Do you want a lifestyle that’s not just healthy but also tailored to your unique goals and needs? Look no further!

I specialize in crafting comprehensive lifestyle plans with a strong focus on exercise and recovery strategies. Here’s why you should hire me:

✅ Personalized Approach: I believe that one size doesn’t fit all. Your goals, your body, your lifestyle – they’re all unique. I’ll work closely with you to understand your aspirations, constraints, and preferences to create a plan that’s as individual as you are.

✅ Proven Results: My clients have achieved remarkable results. Whether you’re aiming for fat loss, muscle gain, improved endurance, or simply a healthier lifestyle, I’ve got you covered. With a customized plan in hand, you’ll be well on your way to success.

✅ Holistic Wellness: I don’t just focus on exercise routines. My plans encompass all aspects of your life – nutrition, stress management, sleep, and recovery strategies. It’s a 360-degree approach to wellness.

✅ Ongoing Support: Your journey doesn’t end with the plan. I’ll be there to provide guidance, motivation, and adjustments as needed. We’re in this together, and your success is my priority.

📈 Take the First Step Towards Your Goals! 📈

Don’t settle for generic plans that don’t consider your unique needs. Invest in yourself and your future. Let’s work together to design a comprehensive lifestyle plan that’s tailored specifically to you.

Ready to transform your life? Send me a message, and let’s start the journey towards your dream lifestyle today! 🏋️‍♀️🥗🌟

05/25/2023

Enjoy the little things, for one day you may look back and realize they were the big things. Have you ever been to Thailand before? Tag who you’re bringing with you 🇹🇭🏝💙
📍Maya Bay - Krabi, Thailand
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📱by .visuals ⠀⠀⠀⠀⠀⠀⠀⠀
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🇹🇭This is
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05/24/2023

Yum Mexican ketones that are not attached to salt molecule for fast acting ketosis.