Local & Fresh

Local & Fresh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Local & Fresh, Grocers, 1377 Hamilton Street, Regina, SK.

Our mission is to be a local food wholesaler, marketer and retailer that meets the needs of producers and consumers by developing marketing tools and platforms to bridge the gap between producers and consumers. Our vision is to increase consumer choice, convenience and confidence for local food consumption while increasing profitability, market access and sustainability for local food producers.

Fresh Friday time!! 🛒☺️🥤CYBRPUNK Soda restock!🌶️ Prairie Heat restock!🥩 Judd’s spices and seasonings restock!🌱 Shannon H...
09/05/2026

Fresh Friday time!! 🛒☺️

🥤CYBRPUNK Soda restock!
🌶️ Prairie Heat restock!
🥩 Judd’s spices and seasonings restock!
🌱 Shannon Hart microgreens: arugula, mild mix, pea shoots, and radish. Garlic restock as well!
🌽 SK corn, baby carrots, and red potatoes, and green cabbage from McMahon colony!
🍅 Rick Letwinka: swiss chard, kale, patty pan squash, celery, roaster potatoes, basil, parsley, and mixed greens!
🍋‍🟩 Paperback Bev Co.’s mocktails!
🥓 Riverview Sausage’s freezer is full!
🍎 lots of fresh produce from Steve And Dan’s!

We’d love to see you this weekend! Just a reminder we are participating in Tourism Regina’s Labour Day Classic campaign as one of our cities “pins”! Come check it out!! 💛💚💙

Labour Day Hours:
Saturday, Sept 5: 10-6
Sunday, Sept 6: 10-3
Monday, Sept 7: CLOSED

Have a great long weekend!

I sat down to eat my lunch today and couldn’t help but snag a pic of my delicious + pretty nectarines! 🧡They won’t be ar...
09/03/2026

I sat down to eat my lunch today and couldn’t help but snag a pic of my delicious + pretty nectarines! 🧡

They won’t be around for long!!

Local & Fresh: Regina’s Only 100% 🇨🇦 Grocery Store!
1377 Hamilton Street inside Local Market YQR | Community Hub & Event Centre
M-F 10am-6pm | Sat 10am-4pm

Labour Day Weekend Hours! 🤎Planning to stop in this weekend? Here’s when we’ll be open! We’d love to see you! Friday, Se...
09/02/2026

Labour Day Weekend Hours! 🤎

Planning to stop in this weekend? Here’s when we’ll be open! We’d love to see you!

Friday, Sept. 4th: 10am-6pm
Saturday, Sept 5th: 10am-4pm
Sunday, Sept 6th: 10am-3pm
Monday, Sept 7th: CLOSED

At Local and Fresh, EVERY. SINGLE. PRODUCT. on our shelves is proudly Canadian. 🇨🇦Because honestly, we think it’s pretty...
08/31/2026

At Local and Fresh, EVERY. SINGLE. PRODUCT. on our shelves is proudly Canadian. 🇨🇦
Because honestly, we think it’s pretty cool to know where you food comes from, and to support your neighbours while you’re at it!

Swipe through to see just how close to home some of our favorites are made + grown! 📍

Any products you’d like to see “mapped out” next?! Let us know below!

Local and Fresh
1377 Hamilton Street inside Local Market YQR | Community Hub & Event Centre
M-F 10-6 | Sat 10-4
Order online at localandfresh.ca

Slide 1 photo by Jenelle Quigley ✨

Not so long ago, buying produce grown close to home was simply the way things were. Food came from nearby farms, in seas...
08/26/2026

Not so long ago, buying produce grown close to home was simply the way things were. Food came from nearby farms, in season, and made its way from the people who grew it to the people who enjoyed it!!
🥒🥕🌽🍅🥬🫐🫜🧄

We think there’s something really special about that and we’re proud to bring a little bit of it back. 🇨🇦🤍

Sometimes, closer to home just feels better.

📸 Jenelle Quigley

Happy almost weekend you guys!! ☀️Check out what we got this week:- Steve And Dan’s! Check out our latest post for the f...
08/21/2026

Happy almost weekend you guys!! ☀️

Check out what we got this week:
- Steve And Dan’s! Check out our latest post for the full list but new items include musk melons, diy salsa bags, and WATERMELON! 🍉
- Prairie Berries Inc. chokecherry syrup, dried saskatoons, freeze dried saskatoons, chocolate covered saskatoons, and saskatoon berry spread! 💜
- Riverview Sausage restock!! 🍔
- more green garlic from Shannon Hart 🌱
- organic beets, rainbow carrots, kale, kholrabi, patty pan squash (recipe in the newsletter this week!), zucchini, and heirloom tomatoes from Rick Letwinka! 🍅
-fresh sourdough! 🍞
- YQR Sweets + Mobile Dessert Cart restock including the cutest back to school treats! 🎒
-adorable handmade crochet turtles from Courtney! 🐢

Have the best weekend, we’d love to be a little part of it!! Open 10-6 today and 10-4 tomorrow!
1377 Hamilton Street, Regina inside Local Market YQR | Community Hub & Event Centre

Steve And Dan’s HAS ARRIVED 🍓🫐🍉🍈🫑🍎🍑🍅🍒Hurry in, it goes quick!!We got: -NEW Pepper bags to make your own salsa! -NEW wate...
08/19/2026

Steve And Dan’s HAS ARRIVED
🍓🫐🍉🍈🫑🍎🍑🍅🍒

Hurry in, it goes quick!!

We got:
-NEW Pepper bags to make your own salsa!
-NEW watermelon
-Gala and Macintosh apples
-Strawberries
-Rainier cherries
-Raspberries
-Freestone peaches
-Blackberries
-Blueberries
-Nectarines
-Prune Plums
-NEW musk melons
-Pickling cucumbers
-Multicoloured tomatoes

Remember that peach case preorders are still available! We have a few cases currently in stock as well if you missed this week’s preorder but would like a case!

1377 Hamilton Street
M-F 10-6 | Sat 10-4

The late-summer produce basket of our dreamsss🧺🥕🫑🍑🫜🍅This is your sign to eat with the seasons: enjoying food at its fres...
08/19/2026

The late-summer produce basket of our dreamsss
🧺🥕🫑🍑🫜🍅

This is your sign to eat with the seasons: enjoying food at its freshest, supporting the people who grow it, and appreciating what’s abundant + thriving right here, right now. Plus it’s just so so fun! 🤍

Pick up some of this stunning produce at 1377 Hamilton Street or order online at localandfresh.ca! 🧺

We’re taking pre-orders for 20lb cases of fresh Canadian Freestone peaches from Steve And Dan’s! 🍑Want one? Comment PEAC...
08/17/2026

We’re taking pre-orders for 20lb cases of fresh Canadian Freestone peaches from Steve And Dan’s! 🍑

Want one? Comment PEACH below or send us a DM to get your order in!

$75 per case. Order by Monday’s at noon for pick-up on Wednesday afternoon! Available only for the next few weeks while peaches are still in season!

Pick-up location:
📍Local and Fresh: 1377 Hamilton Street, Regina

We’re stocked up on some of our favorites from Riverview Sausage, made near Craven with 100% locally sourced meat! 🇨🇦The...
08/17/2026

We’re stocked up on some of our favorites from Riverview Sausage, made near Craven with 100% locally sourced meat! 🇨🇦

There’s something for the BBQ, breakfast, or just having in the fridge for an easy + delicious meal!

-snack sticks
-steaks
-roasts
-souvlaki
-ground beef
-sausage

Find these and more at Local & Fresh | Local Grocery Store - 100% Canadian Products!
1377 Hamilton Street, Regina
Mon-Fri 10-6 I Sat 10-4
Shop online: localandfresh.ca

Address

1377 Hamilton Street
Regina, SK
S4R2B6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+13069882272

Website

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