Julia’s Kitchen 膳食廚房

Julia’s Kitchen 膳食廚房 Julia是3位小朋友的媽媽, 也是一位專業產後導樂. 用心設計粵式月子餐來幫助媽媽產後恢復和規劃坐月子Do & Don't! Julia’s Kitchen團隊助您輕鬆歡喜迎接新生寶寶👶

Julia 是三個孩子的媽媽，加拿大註冊產後護理師及美容師。多年的理論實踐與食材研究，研製特殊日常滋補單品。Julia is the mother of three children, registered as a post-natal caregiver and beautician in Canada.

🌿全新月子湯水計劃正式推出💛坐月期間，每一碗湯水都十分重要。根據傳統中醫月子調理理念，我們精心設計三個階段的月子湯水，陪伴媽媽一步步恢復元氣。🍲 月子湯水計劃｜$500 + GST✅ 15款月子養生湯（按三階段調理）✅ 杜仲鮮滴雞精 3包🎁...
09/17/2026

🌿全新月子湯水計劃正式推出💛

坐月期間，每一碗湯水都十分重要。根據傳統中醫月子調理理念，我們精心設計三個階段的月子湯水，陪伴媽媽一步步恢復元氣。

🍲 月子湯水計劃｜$500 + GST
✅ 15款月子養生湯（按三階段調理）
✅ 杜仲鮮滴雞精 3包
🎁 南棗水 10包
🎁 炒米茶包 20個

🍲 15日月子湯水計劃｜$1,000 + GST
✅ 15日，每日2份月子湯
✅ 鮮滴有機雞精 6包
🎁 南棗水 30包
🎁 炒米茶包 20個

✨ 按照坐月三個調理階段設計，幫助媽媽：
💛 補氣養血
💛 修復身體
💛 促進循環
💛 強健腰骨
💛 全面補充營養

精選多款滋補湯水，包括：
🥣 無花果瘦肉湯
🥣 茯苓瘦肉湯
🥣 五指毛桃瘦肉湯
🥣 猴頭菇雞湯
🥣 鮑魚海參雞湯
🥣 石斛靈芝雞湯
🥣 鹿茸雞湯 等多款養生湯水。

📩 歡迎私訊查詢及預訂，讓媽媽安心坐月，每日享受暖心滋補！

#坐月子 #產後調理 #產後湯水 #月子餐外送 #產後恢復

🎁 Julia’s Kitchen 早鳥禮品卡優惠來了！無論是為自己提前準備產後照顧，還是想送給準媽媽一份貼心又實用的禮物，這次的早鳥優惠都非常值得把握。🤍由 9月9日 開始，Julia’s Kitchen 推出限量早鳥禮品卡優惠：✨ 購買...
09/15/2026

🎁 Julia’s Kitchen 早鳥禮品卡優惠來了！

無論是為自己提前準備產後照顧，還是想送給準媽媽一份貼心又實用的禮物，這次的早鳥優惠都非常值得把握。🤍

由 9月9日 開始，Julia’s Kitchen 推出限量早鳥禮品卡優惠：

✨ 購買 $5,000 禮品卡
🎁 額外贈送 $650 消費額
💰 總值 $5,650

禮品卡可用於：

🥣 產後月子餐計劃
🤍 產後導樂 (Postpartum Doula) 服務

只限 15 個名額！

每位客戶最多購買 2 張優惠禮品卡。

無論是為自己的產後旅程提前做好準備，還是送給身邊即將迎接寶寶的媽媽，都是一份充滿心意的支持。🤍

📅 優惠由 9月9日開始
⚠️ 限量 15 個名額，額滿即止

記得提早預留，別錯過這次早鳥優惠！✨

#產後護理 #月子餐 #產後導樂 #產後媽媽

🤍 PLAN AHEAD FOR POSTPARTUM — AND GET MORE VALUE!Postpartum recovery is not something you have to prepare for alone.At J...
09/11/2026

🤍 PLAN AHEAD FOR POSTPARTUM — AND GET MORE VALUE!

Postpartum recovery is not something you have to prepare for alone.

At Julia’s Kitchen, we bring together nourishing postpartum meals + practical postpartum doula support to help new moms feel cared for during those important first weeks.

✨ NOW OFFERING OUR EARLY BIRD GIFT CARD PROMOTION

Purchase a $5,000 Gift Card
🎁 Receive $650 BONUS CREDIT
= $5,650 total value

Your gift card can be used toward eligible:

🥣 Postpartum Meal Plans
🤍 Postpartum Doula Services

And here’s what makes it even more worthwhile:

✨ 24 days & up meal plans already include doula service hours.

That means your gift card can help you enjoy an even more complete postpartum care experience — meals + support, with the promotional bonus adding even more value.

Not ready to commit to a full meal plan yet?

🌿 TRY BEFORE YOU PLAN

Our 1-Day Meal Tasting is $88 + GST, giving you the opportunity to experience Julia’s Kitchen and see if our postpartum meals are right for you.

A simple first step before choosing your postpartum plan.

🎁 $5,000 Gift Card → $650 Bonus Credit
🍲 1-Day Meal Tasting → $88 + GST
🤍 Meal Plans + Doula Support available

⏰ Gift Card promotion is limited to 15 spots
Maximum 2 promotional gift cards per customer

Whether you’re planning for yourself or looking for a meaningful gift for an expecting mama, postpartum support is one of the most thoughtful investments you can give.

📩 DM Julia’s Kitchen to learn more or reserve your spot.

#月子餐 #產後恢復

🌿 NEW Postpartum Soup Plans Are Here! 👶💛Recovery after childbirth is a journey, and the right nourishment makes all the ...
09/08/2026

🌿 NEW Postpartum Soup Plans Are Here! 👶💛

Recovery after childbirth is a journey, and the right nourishment makes all the difference. Our carefully crafted Traditional Chinese Postpartum Soup Plans are designed to support every stage of your recovery with nourishing, slow-simmered soups based on Traditional Chinese Medicine.

🍲 $500 + GST
✔️ 15 nourishing postpartum soups (3-week recovery stages)
✔️ 3 Origjnal Organic Chicken Essence
🎁 FREE 10 Black Date Herbal Tea Packs
🎁 FREE 20 Roasted Rice Tea Bags

🍲 $1,000 + GST
✔️ 15-Day Soup Plan (2 soups per day)
✔️ 6 Fresh Original Organic Chicken Essence
🎁 FREE 30 Black Date Herbal Tea Packs
🎁 FREE 20 Roasted Rice Tea Bags

✨ Our soups are thoughtfully planned through three postpartum recovery stages, helping to:
💛 Restore energy
💛 Support healing
💛 Promote circulation
💛 Strengthen the body
💛 Replenish essential nutrients

From nourishing classics like Fig Pork Soup and Poria Pork Soup to premium recipes including Abalone & Sea Cucumber Chicken Soup and Velvet Antler Chicken Soup, every bowl is prepared with care for new moms.

📩 Message us today to reserve your postpartum soup plan!

#月子湯水 #坐月補身

🎁 EARLY BIRD GIFT CARD PROMO IS COMING!Planning ahead for postpartum care—or looking for a meaningful gift for an expect...
09/06/2026

🎁 EARLY BIRD GIFT CARD PROMO IS COMING!

Planning ahead for postpartum care—or looking for a meaningful gift for an expecting mama? This one is for you. 🤍

Starting September 9, Julia’s Kitchen is offering a limited-time Early Bird Gift Card Promotion:

✨ Purchase a $5,000 Gift Card
🎁 Receive an additional $650 Bonus Credit
💰 Total Value: $5,650

Your gift card can be used toward:

🥣 Postpartum Meal Plans
🤍 Postpartum Doula Services

Only 15 spots available!

And because this is an exclusive early bird offer, there is a maximum of 2 promotional gift cards per customer.

Whether you’re preparing for your own postpartum journey or gifting support to someone you love, it’s a beautiful way to plan ahead while receiving $650 extra value.

📅 Promo starts September 9
⚠️ Limited to the first 15 spots

Save the date and reserve yours early. 🤍

#月子餐 #產後導樂

🌿 Next Week’s Me Time Menu is Now Open for Pre-Order! 🍱Looking for a healthy, worry-free meal option during your busy we...
09/06/2026

🌿 Next Week’s Me Time Menu is Now Open for Pre-Order! 🍱

Looking for a healthy, worry-free meal option during your busy week? Our next week’s Me Time Menu is now available for pre-order!

🎁 Early Bird Bonus
Pre-order 1 week in advance and receive a complimentary Seasonal Wellness Tea (24 Solar Terms Tea) 🍵

A refreshing herbal tea that’s the perfect match for our wholesome home-style meals.

✨ Limited quantities available while supplies last.

🥣 Special Add-On Offer
For just +$3, add a 350ml Organic Chicken Soup
(Regular Price: $6.50)

🍽️ Freshly prepared every day
🥬 Balanced nutrition with less oil and less salt
📩 DM us to place your order! Next week’s meals are limited and available on a first-come, first-served basis.

🎁 EARLY BIRD GIFT CARD PROMO IS COMING!Planning ahead for postpartum care—or looking for a meaningful gift for an expect...
09/03/2026

🎁 EARLY BIRD GIFT CARD PROMO IS COMING!

Planning ahead for postpartum care—or looking for a meaningful gift for an expecting mama? This one is for you. 🤍

Starting September 9, Julia’s Kitchen is offering a limited-time Early Bird Gift Card Promotion:

✨ Purchase a $5,000 Gift Card
🎁 Receive an additional $650 Bonus Credit
💰 Total Value: $5,650

Your gift card can be used toward:

🥣 Postpartum Meal Plans
🤍 Postpartum Doula Services

Only 15 spots available!

And because this is an exclusive early bird offer, there is a maximum of 2 promotional gift cards per customer.

Whether you’re preparing for your own postpartum journey or gifting support to someone you love, it’s a beautiful way to plan ahead while receiving $650 extra value.

📅 Promo starts September 9
⚠️ Limited to the first 15 spots

Save the date and reserve yours early. 🤍

#月子餐 #產後導樂

產後需要被照顧的，不只是身體。有些媽媽生完孩子後，身體慢慢復原了，心，卻還停留在生產那一天。生產是一段非常深刻的經歷。即使醫療上沒有重大併發症，如果過程中曾經感到非常害怕、失去控制、沒有被聆聽，或經歷了一段令自己難以承受的生產經驗，都可能在...
09/03/2026

產後需要被照顧的，不只是身體。有些媽媽生完孩子後，身體慢慢復原了，心，卻還停留在生產那一天。

生產是一段非常深刻的經歷。即使醫療上沒有重大併發症，如果過程中曾經感到非常害怕、失去控制、沒有被聆聽，或經歷了一段令自己難以承受的生產經驗，都可能在產後留下情緒上的影響。

加拿大的產後照護指引指出，創傷及壓力相關疾病，包括 PTSD，約影響 3% 的產後女性；在高風險族群中則可能更高。研究亦指出，與原本預期不同的生產經驗，以及在過程中感到自己的聲音沒有被聽見，都可能是相關風險因素。

有些媽媽可能會發現自己：

• 不斷想起生產當天，甚至出現惡夢或閃回
• 很害怕談起生產、醫院，甚至害怕再次懷孕
• 容易緊張、受驚，總覺得自己無法放鬆
• 明明寶寶已經出生了，心裡卻仍然覺得「不安全」

而產後抑鬱也可能帶來持續的悲傷、絕望、失去興趣、自責，或覺得難以照顧自己、與寶寶建立連結。這些情況有時會重疊，因此如果你發現自己的情緒一直沒有好轉，尋求專業評估是很重要的。

但最重要的是——

你不需要等到「撐不下去」才值得被幫助。

在 Julia’s Kitchen，我們相信產後照顧不只是吃得營養、身體恢復得好不好。

有時候，媽媽真正需要的是有人願意停下來聽她說，
不急著給答案，不告訴她「不要想太多」，只是讓她知道：

「我相信你的感受。
你不需要一個人面對。」

作為產後導樂，我們不作診斷，也不能取代醫療或心理專業；但我們會聆聽、陪伴，並在需要時鼓勵媽媽尋求適當的專業支援。

如果你在 BC，以下資源可以提供協助：

• Pacific Post Partum Support Society
604-255-7999 / 1-855-255-7999
（亦提供部分時段的文字支援） (HealthLink BC)

• HealthLink BC：8-1-1
可以與健康專業人員討論你的情況，並協助尋找合適的支援。 (HealthLink BC)

• BC Mental Health Support Line：310-6789

• 危機支援：致電或短訊 9-8-8

• 如果你或寶寶正處於即時危險：9-1-1

你已經為寶寶付出了很多。

也請記得，媽媽自己，也值得被好好照顧。 🤍

以上內容只作一般教育用途，不能取代醫療、心理或其他專業評估。

資料來源：Government of Canada、HealthLink BC

#產後心理健康 #產後恢復 #坐月子 #月子餐 #產後導樂

🌸 NEW THIS MONTH｜An Extra Gift for Our Postpartum Moms 🌸👶 Postpartum care is about more than nourishing meals. It’s abou...
09/01/2026

🌸 NEW THIS MONTH｜An Extra Gift for Our Postpartum Moms 🌸

👶 Postpartum care is about more than nourishing meals. It’s about making sure Mom and Baby are cared for.

Starting this month, every Julia’s Kitchen postpartum meal plan comes with complimentary in-home postpartum doula support. 💕

Julia is an experienced Registered Postpartum Doula, and she wanted to offer new parents something beyond postpartum meals — especially during those important first two weeks after baby arrives.

🎁 Complimentary Doula Hours with Your Meal Plan:

⭐ 24-Day Plan｜5 Hours
⭐⭐ 30-Day Plan｜10 Hours
⭐⭐⭐ 42-Day Plan｜15 Hours

Once your included hours have been used,
💰 additional doula support is only $30/hour.

💕 Especially helpful during the first two weeks postpartum

New parents may be adjusting to:
🍼 A completely new daily routine
😴 Sleep deprivation and the need for rest
👶 The challenges of caring for a newborn for the first time
🏠 More things to manage at home
💗 Mom’s need for time, rest and recovery

With in-home doula support, Julia hopes to give Mom a little more time to rest, help new parents feel more confident, and make those early days with baby a little easier.

🕐 Available In-Home Service Hours
Monday, Tuesday, Thursday, Friday & Saturday
☀️ 8:30 AM – 12:30 PM
🌙 5:00 PM – 11:00 PM

📩 Message us on WhatsApp or DM us to learn more and reserve your postpartum meal plan.

🌿 Our postpartum meals nourish Mom.
Our doula support helps care for the family.
Because you shouldn’t have to do those first weeks alone. 💕

DM us for more details.

#月子餐 #產後護理

🤍 Give yourself time. Give yourself gentleness.After losing a baby, people often ask,“Are you okay?”But sometimes, no on...
09/01/2026

🤍 Give yourself time. Give yourself gentleness.

After losing a baby, people often ask,
“Are you okay?”

But sometimes, no one asks—
“How is your body? Are you eating? Are you resting?”

Our 小月子 meal plan is created to gently care for you during this time — with nourishing meals, comforting soups, and the space to slow down and take care of yourself.

🌿 15-day nourishing meal plan
🌿 Cantonese & Taiwanese-inspired dishes
🌿 Daily soups and home-style meals
🌿 Extendable for another 15 days if you need more time

You don’t have to be strong right now.
Eat well. Rest. Take things one day at a time.

You deserve to be cared for, too. 🤍

If you or someone you love is going through this difficult time, we’re here.

No pressure. No need to explain.
Reach out when you’re ready.

#小月子餐 #調理身體

Address

11782 Hammersmith Way, Unit 127
Richmond, BC
V7A5E3

Opening Hours

Monday 10:30am - 4:30pm
Tuesday 10:30am - 4:30pm
Wednesday 10:30am - 4:30pm
Thursday 10:30am - 4:30pm
Friday 10:30am - 4:30pm
Saturday 10:30am - 4:30pm

Telephone

+16043634448

Website

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