VegHeads

09/14/2026

It's price compare time VegHeads !!!

Our $60 VegHeads produce box 🧺
vs.
A major grocery store 🛒

💥 SAME ITEMS COST ABOUT: $101.60💥
🍎 Fruit SideCar rang in at over $49 🍇

And here’s the difference ⬇️
💚 Locally owned & operated
🥦 Fresh, minimally handled and meticulously chosen produce
📦 Packed with care for your family
💸 REAL savings every single week

If you’ve been feeling the grocery prices lately… you’re not alone. This is exactly why we do what we do 🙌

✨ Eat better
✨ Spend less
✨ Support local
🌟 Hassle free 🌟

👉 Want in? Send us a message to get started!

And if you love a good deal…
PLEASE help a small local business grow by sharing this post with your friends & neighbours 💚

09/11/2026

*** Please note - I will be answering sparsely this afternoon as I have to drive back to Montréal and pick up the stuff I forgot this morning 🫣 - but please rest assured I will be reading them and ensuring all extras make it to your boxes!!! ***

Good afternoon VegHeads !

💚 Extra box available 💚

Here's what you will find in your box this evening. See you from 5-9!

Today, you can add the following to your box ...

Apples QC 3lbs $5
Strawberry QC $5
Raspberries QC $5
Butternut squash $4
Santa Claus melon $5
Broccoli QC $3
Iceberg lettuce QC $2
Spinach QC $2
Mushrooms QC $2
Green onion QC $2
Cilantro $2

Iyia mineralized sea salt $5
Iyia pure greek oregano $5

09/10/2026

Box available!!!
Let me know if you'd like your name on it!!

09/10/2026

Good morning Cité de / City of Clarence-Rockland VegHeads !

💚 Extra box available 💚

Here's what you will find in your box this evening.

⚠️PLEASE NOTE SCHEDULING CHANGE FOR TODAY!
Delivery WITHIN Rockland/Wendover 4-530
Delivery Curran Riceville/Bourget 7-9
NO CHANGE TO PICK UP TIME STILL 5-7

Today, you can add the following to your box ...

Red seedless Grapes $9
Raspberry QC $4
Apples 3lbs QC $5
Broccoli QC $3
Mushrooms QC $2
Dragon Fruit $4
Cucumbers ON $3
Green onion QC $2
Iceberg QC $3
Rutabaga QC $3
Squash QC $5
Spinach QC $3

Iyia EVOO 750 ml $25
Iyia mineralized sea salt $5
Iyia pure greek oregano $5

09/07/2026

Let’s talk ADD-ONS… because this is where the magic happens 💚

🍎🫐🍋🍉🥭🍌🍑🍈🍍🍏🍒🍐🍓🥝🍇🍊

**🍏 FRUIT or VEGGIE ‘SIDECAR’ – $20**
Add a bonus box of extra fresh fruit OR veggies to your weekly order!
✨ Mix of favourites from this week’s box + fun surprise items you won’t always see 👀

🥝🍋🥭🍓🍈🍒🍐🍎🍇🍏🍌🫐🍑🍍🍉🍊

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🍄 Gourmet Mushrooms & Specialty Products Royal Guardian Farm 😋

Fresh mushrooms (clamshell/1lb) - inquire fir variety availability

Specialty products
Chaga Mushroom (locally foraged and sun dried) $25
Dried Mix Oyster $7
Dried Chestnut/King trumpet $9
Lions mane supplement $30/month or 2/$45

Mushroom grow kits - grow your own at home!!!
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🍁 **Local Maple Syrup – 550ml $7**
Support a couple of amazing local cowgirls 🤠🍁
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Local honey from Wilmead Farms
500g : $10 / 1 kg : $17
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💚 **Greek Goodness – Iyia Products 🇬🇷**
🫒 Extra Virgin Olive Oil (500ml $18 / 750ml $25)
🌿 Oregano – $5
🧂 Mineralized Sea Salt – $5
🎁 Gift sets starting at $14
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🥔 Potatoes 10lb – $5
🥔 Chef Potatoes 50lb - $21
🥗 Spring mix 2lbs - $16
💚 Baby spinach 2lbs - $20
🍎 Apples (QC) 36lb – $40
🩷 Beets 25lbs - $25
🫚 Ginger Root – $5/lb
🐴 Fresh Horseradish - $8/lb
🌿 Fresh Herbs (all kinds available)–$2/bunch
🍄 Button Mushrooms 5lbs – $20
🍄 Portobello mushrooms 5lbs - $25
💚 Green onion $2/bunch
🍅 Roma tomatoes 25lbs /$40
🧅 Onions – Yellow 10lbs $10 / Red 25 lbs $28
📛 Tofu – $3
🧂 Herbes salées – $5
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Don’t wait — the best items go FAST!

💬 Looking for something specific? Message us! We shop for YOU and love special requests

09/06/2026

It's price compare time VegHeads !!!

Our $60 VegHeads produce box 🧺
vs.
A major grocery store 🛒

💥 SAME ITEMS COST ABOUT: $115.32💥
🍎 Fruit SideCar rang in at over $45 🍇

And here’s the difference ⬇️
💚 Locally owned & operated
🥦 Fresh, minimally handled and meticulously chosen produce
📦 Packed with care for your family
💸 REAL savings every single week

If you’ve been feeling the grocery prices lately… you’re not alone. This is exactly why we do what we do 🙌

✨ Eat better
✨ Spend less
✨ Support local
🌟 Hassle free 🌟

👉 Want in? Send us a message to get started!

And if you love a good deal…
PLEASE help a small local business grow by sharing this post with your friends & neighbours 💚

09/04/2026

Good afternoon VegHeads !

Here's what you will find in your box this evening. See you from 5-9!

Today, you can add the following to your box ...

Strawberry QC $5
Twonie Friday 🤷‍♀️
Golden dew $2
Cauliflower QC $2
Romaine lettuce QC $2
Mushrooms QC $2
Anise $2
Carrots QC $2
Cilantro $2

Iyia mineralized sea salt $5
Iyia pure greek oregano $5

09/03/2026

Good morning Cité de / City of Clarence-Rockland VegHeads !

Here's what you will find in your box this evening. See you from 5-7! (9 for deliveries)

Today, you can add the following to your box ...

Green Grapes $9
Cantaloupe $4
Cauliflower QC $3
Mushrooms QC $2
Anise $4
Broccoli QC $3
Carrots QC $3
Strawberry $6

Iyia EVOO 750 ml $25
Iyia mineralized sea salt $5
Iyia pure greek oregano $5

09/02/2026

09/02/2026

Now that routine is ramping up and life is getting busier again how are you saving time and money?!

Let VegHeads be your new favorite healthy and convenient fresh grocery solution!

Haven't tried a box yet? ...
What are you waiting for?!

Check out details below!
👇

💚 Already a fan?! Share this post! 💚