The Peanut Mill Natural Foods

08/13/2026

You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.

With Iron: Health First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.

Iron-Free: Health First Multi Supreme Iron Free offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Super antioxidants like lutein, quercetin and green tea are added to this well-rounded, all-in-one formula.

08/12/2026

It’s all about ‘the Mother’!

Meet the Mother 🍎✨
What makes our Organic Apple Cider Vinegar a true wellness powerhouse? It is all about the Mother!

When you choose Filsinger's, you are choosing a raw, unpasteurized vinegar that is truly alive. The Mother is a natural web of beneficial bacteria, proteins, and enzymes that forms organically during our traditional fermentation process.

Why do we leave it in?

It ensures your daily wellness routine is packed with raw, wholesome benefits.

It perfectly reflects our promise: from orchard to spoon, nothing added.

It is proof of our time-honoured methods, using no commercial yeast, no concentrate, and making absolutely no compromises.

Because we pick all of our apples by hand, we can guarantee that only the finest organic ingredients go into creating this living staple.

Next time you reach for your bottle, just give it a gentle shake to distribute all that natural goodness, and enjoy the pure taste of 75 years of organic farming! 🌿

08/11/2026

Enjoy a sweet, delicious drink without any added sugar.
Guilt-free refreshment with zero calories per serving.
and... Made with mushrooms!? That's right! 🍄🍄

Shroom Soda® Elixirs are organic, vegan, small-batch drops with delicious botanical flavours and boosted with mushrooms that have a long history of traditional use. Many people enjoy the elixirs as part of their daily routine!

🍄Lion's Mane
🍄Reishi
🍄Cordyceps
🍄Turkey Tail
🍄Chaga

IN STORE NOW ! Ask about our favourite flavours! 😋

08/07/2026

Our August Health First flyer starts today! Check out all of the deals on our website or at the link below!

thepeanutmill.com/promos-and-events/

08/06/2026

Proud to be St. Catharine’s source for Just Clean Protein!

Just Clean Protein · Naturally Lightly Sweetened with Stevia* · Natural Flavours* · NO Dyes or Colours · NO Soy · Made with New Zealand Whey · Protein

08/04/2026

Have you tried Ones+ Non-Alc Wine? It's true, you can stop drinking wine and find a premium, clean alternative with no sugar or artificial sweeteners.⁠

The key to wine that doesn’t taste like juice? Don’t use sugar! Because there’s no sugar overpowering the natural wine characteristics, ONES wines have a much more realistic texture, flavour & mouthfeel.

Find it in store !

08/01/2026

A reminder that we'll be closed this Monday, August 3rd for the Civic Holiday.

We will be OPEN Tuesday morning at 10am. Enjoy your long weekend!🏖️

07/31/2026

Instead of typical wheat flour, this recipe uses organic coconut flour, making these yummy crepes totally gluten-free. The addition of organic virgin coconut oil ups the coconut flavour. A little tapioca flour, some vanilla extract, and BetterStevia®, and this recipe is set for breakfast!

You'll need:
¼ cup Coconut Flour, Organic
1 tablespoon Tapioca Flour, Organic
3 eggs
¼ cup milk
¼ cup water
2 drops BetterStevia® Liquid
¼ teaspoon vanilla extract
3 tablespoons Virgin Coconut Oil in Glass Jar, Organic

Head to the link below for the full recipe!
nowfoods.ca/recipes/coconut-flour-crepes/

07/29/2026

Enjoy the bounty of our Niagara summer: we've got it here! We're happy to stock greens and more from local farmers. ⁠
⁠
🥬Be sure to check out our current selection when you're in the store!

07/27/2026

⛱ Summer Wellness Starts Here! ⛱

Looking for simple ways to support your health this
season? Our Summer In-Store Specials feature
natural health favourites to help you stay
energized, nourished, and feeling your best all
summer long.

Pick up the printed tri-fold in-store or view it online!
🔗 Check the link below for the digital version.

thepeanutmill.com/promos-and-events/