Modern Thymes Health & Bulk Foods, Smiths Falls

06/15/2026

MOTIVATIONAL MONDAY

Write that down!

💃

06/13/2026

TODAY'S THE DAY!

The Second Saturday Spice Stock Up!!

If you can make it to $20 in Bulk Spices, you'll get $5 off your entire purchase! Are you up for the Challenge?!

🔥 🌎

06/12/2026

Do natural deodorant options give you the itchy pits? If so, you may be baking soda sensitive. Routine has some baking soda-free options for their deodorants that might work better for you. We have some in stock right now!

🧐 The Curator
🌟 Superstar

They also have an option that is scent neutral, Bonnie & Clyde.

We have plenty of travel-sized versions of their deodorants so you can try out about 2wks worth of product before you commit to one that you ❤



🌎

06/10/2026

Happy Iced Tea Day!

You can use all sorts of different tea options to make a tall, thirst-quenching pitcher of Iced Tea. Including a herbal option like our house-blended Hibiscus Refresher! This one doesn't even require hot water to brew!

🌺 🌎

06/09/2026

Get squeaky clean with cleaner ingredients!


natural


# 🌎

06/09/2026

The website has been getting some tweaks, and we'd love your feedback! It will continue to evolve and update, but having other eyes on it is always helpful!

Visit us at www.modernthymes.com

Have a wander through the different pages and let us know what you think. If there is something we are able to add that you have suggested, you may see it there in the future!

Also, Google reviews are ALWAYS welcome and a really lovely way that you can support our business for FREE, and let others know how to find us!

Thanks for always bringing the good stuff 😉

❤️ 🌎

06/08/2026

MOTIVATIONAL MONDAY

Okay...so I've been thinking about RibFest a bit lately...this still works!

06/08/2026

FOOD FOR THOUGHT

We see it online all the time, where the conversation around Herbs and Herbal Supplements has created this idea they are supposed to work similar to pharmaceuticals (ie, if you take this specific herb = your health problem disappears). But that’s not how herbs works, and it’s not how they've been traditionally used.

Now, that doesn't mean that the results you can get from them are fake or they're ineffective. Herbs are powerhouses of compounds with decades of real, peer-reviewed research. Not to mention, a long history of traditional use.
Traditional herbalism is much slower and more nuanced than social media treats it. The approach is about supporting the body, to function optimally, consistently over time. For example:
👉Using mineral rich plants regularly (think Nettle & Lambs Quarters)
👉 Keeping hydrated
👉 Providing yourself with regular nervous system support (plant allies like Lemon Balm and Oatstraw to name a couple)
👉 Regularly supporting proper digestion (Bitters Tinctures, Ginger, etc)
👉 Getting enough rest (Chamomile & Passionflower can help here)
👉 Incorporating regular routines into your day (like brewing and drinking teas).

Essentially, herbalism is about taking care of yourself. finding and working with plant allies that resonate with your specific needs and how your body functions. Not chasing a new miracle herb every week, and there's definitely no one-size-fits-all formula in a capsule that everyone should be using!

One cup of tea can’t magically erase chronic stress, poor sleep, burnout, or constantly running yourself into the ground. But you can definitely change it, with supportive habits, repeated daily over time. The ritual itself is the self-care.
🫖 Making the tea
🫖 Sitting for a minute
🫖 Hydrate
🫖 Breathe
🫖 Create a rhythm of care
✨All of that is part of herbalism too ❤

We don't peddle in absolutes here. You didn't get to where you are overnight, you can't force yourself into better health overnight either. Fear and miracle cures get views. Nuance rarely does. And nuance matters!

Heather Mitchell-Adams
🌿Chartered Herbalist
🍎Certified Holistic Nutritionist

06/06/2026

06/05/2026

Heads up for tomorrow, esp if you wanna get a good spot to watch them go by!

❤️