Prairie Oils & Provisions

Prairie Oils & Provisions Oil and Vinegar Tasting Room with more fresh foods, Manitoba-made and gourmet provisions than ever! Come visit our Tasting Room in Steinbach!

Prairie Oils & Vinegars specializes in bringing you the freshest and finest Extra Virgin Olive Oil, Balsamic Vinegar, and Specialty Oils. Our Oil and Vinegar Tasting Room is welcoming and we excel at providing friendly and informative customer service. Whether you like to dip with bread or sip it straight, dream of salads or a sizzling steak, take your time and enjoy the experience of discovering

new tastes and flavour combinations. There's no doubt you'll leave with a newfound appreciation for true Extra Virgin Olive Oil. With every drop you are celebrating with us. So here's to freshness! For good health, and good taste!

SOLD OUT 'til Saturday! Wow! We should've known you guys love chips and dip as much as we do! Thanks for the amazing res...
06/04/2026

SOLD OUT 'til Saturday! Wow! We should've known you guys love chips and dip as much as we do! Thanks for the amazing response to the launch of our Creamy Feta Dip and the Pineridge Hollow Beet Chips. We are making more to keep up with demand. We're still accepting online orders so you can place yours and be notified when your order is ready - usually within 24 hours, but we can at least let you know if we need more time.

Otherwise, try us again on Saturday!

06/03/2026

NEW Product Alert! We now carry Pineridge Hollow Beet Chips annnnnd our very own, new, first-ever, housemade Creamy Feta Dip! This is a perfectly paired snack if you ask us. :) But don't just take our word for it, come on in and have a sample for yourself!

A great big thank you to Agatha for helping us create another delicious item for our store! The creaminess with the slight tang from the feta and the bright flavor of dill really come through and compliment those delicious beet chips.

The Creamy Feta Dip also features a ton of local products, like Chaeban Feta, Gourmet Inspirations Garlic Lovers Seasoning, Spice Affair Everything Onion Seasoning and our Garlic Olive Oil, Barrel Aged Apple Cider Vinegar, and Lemon White Balsamic. It is SO GOOD.

See you soon for sampling!

Summer soup season is here! But it's hot out, we know. :) So from now on please find our delicious, housemade soups in o...
06/02/2026

Summer soup season is here! But it's hot out, we know. :) So from now on please find our delicious, housemade soups in our fridge or freezer, available all summer long for you to take-and-go. Reheat soups on a rainy day, keep them in your freezer, or deliver to someone who could use a home cooked meal prepared lovingly by others.

Our first summer soup is nice and light, but still creamy despite being 100% dairy-free. It is our Greek Lemon Chicken Rice Soup. It is velvety and filling, without being too heavy. It uses our beautiful, award-winning Arbequina Extra Virgin Olive Oil from Spain. It uses a technique of cooked eggs and slow cooked arborio rice to create the richness and "creaminess". It is simple, but so yummy. You really must try it! Agatha has nailed it with this one.

Loaded Burger Bowl Salad is BACK! Yes, that is round 2. :) Two weeks in a row only made sense for this fan-favourite. It is SO yummy and filling and fresh. If you missed out on getting one last week, come on in this week! Or feel free to call ahead to pre-order your salad so that we have one for set aside especially for you.

Lastly, we have our Feta Bruschetta Lentil Salad. Perfectly light for a summer lunch but carrying a full load of protein to keep our tummies full and bodies feeling good. Featuring our Basil Olive Oil and Italian Herb Balsamic, this filling salad is like a little taste of summer, bursting with bright flavours. This one is delightful to eat with a whole grain cracker or even tortilla chips - a salad that eats like a dip? Who doesn't love that?

So come on in this week if you need easy and nutritious meals to round out your meal plan and keep you going. See you soon!

Here come the greens! Prairie Wild produce is back at Prairie Oils this season! And we will carry a selection of their v...
06/02/2026

Here come the greens! Prairie Wild produce is back at Prairie Oils this season! And we will carry a selection of their vegetable produce all season long, fresh each week or as supply allows. We hope this adds the convenience of accessing a local grower right here in the city, and all the nutrients and great taste that comes with a fresh supply of veggies.

Prairie Wild is a sustainable orchard and market garden located near Kleefeld in southern Manitoba, founded on the principles of small-scale, regenerative agriculture. If you're interested, give them a follow .

Local produce is available for In-Store Pick Up only. See you soon!

Find out more about our fresh selections on our website under Fresh Foods & Provisions - or use the direct link below:

https://prairieoils.ca/pages/fresh-foods-provisions

Did You Know? We have 73 locally made products in our store? 73. Probably more. Even WE did not realize there were that ...
05/30/2026

Did You Know? We have 73 locally made products in our store? 73. Probably more. Even WE did not realize there were that many. We were kind of shocked today, so hence the post. :)

Every single staff person at Prairie Oils (but especially owner Bev Penner) really, really loves our local food scene - and it's only getting better and better.

Pesto Pasta Salad is one of the EASIEST summer meals to make. Everyone will be happy and not too full for a hot summer d...
05/29/2026

Pesto Pasta Salad is one of the EASIEST summer meals to make. Everyone will be happy and not too full for a hot summer day! Enjoy the complete recipe below!

PLUS our Viani Pesto is on sale until May 31 so if you had wanted to grab some, now is your chance.

Ingredients:
1 pound penne pasta (or try any of Nature's Farm Pasta!)
1 pint cherry tomatoes, halved or quartered
1/2 c. pesto (try our Viani Pesto or make your own using our Easy Pesto recipe HERE!)
2 Tbsp. Tuscan Herb Olive Oil (plus more for finishing)
1 Tbsp. Traditional 18-Year Style Balsamic (or a Dark Balsamic of choice)
fresh parmesan (try Rossi Parmesan Padano)
fresh basil leaves for garnish
sea salt and pepper to taste

Cook and immediately run cold water over drained pasta to cool. Dress cooled pasta with tomatoes, pesto, oil and vinegar. Add fresh cheese, basil leaves, and salt and pepper as desired. Serve with more oil and vinegar for drizzling, a slice of homemade bread, and enjoy!

Note: Add shredded chicken, leftover meatballs, chickpeas, or other protein to make it a complete meal!

Find more easy summer salad recipes on our website using the direct link below:

https://prairieoils.ca/blogs/recipes/double-basil-pesto-recipe

This week at Prairie Oils! What is Agatha making? It's our Loaded Burger Bowl Salad! This protein-forward meal features ...
05/26/2026

This week at Prairie Oils! What is Agatha making? It's our Loaded Burger Bowl Salad! This protein-forward meal features top quality Unger meats ground beef fried in our Chipotle Olive Oil, with New City Char Siu Spice Blend and Gourmet Inspirations Garlic Lovers Seasoning - which makes the meat rich and perfectly flavoured. Our dressing for this one features the Spice Affair Smash Burger Sauce Seasoning and the fresh herb-y punch of the exquisite Gravelbourg Dill Pickle Mustard. With lettuce, tomato, pickles, cheese - oh my word, this salad tastes like the perfect summer barbecue burger with all the fixin's - in a bowl! Now THAT's how you eat your veggies. :)

Next up, we've got our California Quinoa Salad! Mango, edamame, bell pepper, red onion, sliced almonds and shaved coconut are combined with our Cilantro & Red Onion Olive Oil and Mango White Balsamic for a delightful fresh medley of flavours and colours! It got rave reviews from customers (and staff) who sampled it last time and it is the perfect blend of sweet and savoury.

Hello! What's this? A guessing game? Let's play what is Agatha making? Does anyone know which one of our salads these in...
05/26/2026

Hello! What's this? A guessing game? Let's play what is Agatha making? Does anyone know which one of our salads these ingredients are going into today? :)

GLP-1 is a natural hormone released when we eat. Taking pharmaceutical GLP-1s (like Ozempic) can support weight loss. Ex...
05/25/2026

GLP-1 is a natural hormone released when we eat. Taking pharmaceutical GLP-1s (like Ozempic) can support weight loss. Extra virgin olive oil (EVOO) is rich in heart- healthy monounsaturated fats (MUFAs) and contains high amounts of bioactive compounds and polyphenols.

GLP-1 and EVOO both support health.

Using medical GLP-1s comes with potential risk, including the lack of longterm studies available. Decades of research consistently show that the Mediterranean dietary pattern is one of the most effective strategies for preventing and managing chronic and metabolic diseases.

Emerging research suggests that EVOO supports our body's own GLP-1 and metabolic signals. Human clinical studies show that consuming EVOO can:

Increase endogenous GLP-1 levels
Improve insulin response
Lower postprandial glucose and triglycerides

EVOO polyphenols—including oleuropein, oleocanthal, and hydroxytyrosol—have been shown to inhibit DPP-IV activity, helps to preserve GLP-1 and other hormonal signals, and extends its metabolic benefits. This means EVOO naturally regulates our appetite and blood sugar, working with the body rather than overriding it. Rather than acting on a single pathway, EVOO appears to modulate a broader network of incretin and satiety signals—highlighting how whole foods can influence multiple metabolic pathways simultaneously.

We are a gourmet food store - GLP1s and their use in healthy living is a topic we can see many sides of. Eating well will always be part of the equation of health and we are here to help you find support. For a limited time on our social media, we will be providing some information about GLP-1's and how EVOO can act like a natural source of GLP-1. If you are interested in weight loss, please see your doctor and find qualified support. Healthy living and eating well is subjective and weight loss does not need to be part of the discussion if you do not want it to be. Do what is right for you and your unique metabolism. Our metabolisms are all unique networks. Follow for more EVOO info and the Mediterranean diet.

On SALE this month, Spice Works Greek Salad Seasoning Mix - it's one of our Staff Flavourites, so receive 10% OFF 'til t...
05/25/2026

On SALE this month, Spice Works Greek Salad Seasoning Mix - it's one of our Staff Flavourites, so receive 10% OFF 'til the end of May!

Simply mix with EVOO (or an Infused Olive Oil like Garlic or Tuscan Herb) and lemon juice (or try Oregano or Sicilian Lemon White Balamic). Then just chop your vegetables (peppers, cucumber, red onion, olives) and add the prepared dressing. Also excellent as a seasoning for baked Greek potatoes.

This is Renita's top choice for her Greek salads. She says, "It makes the best Greek salad ever. And it's simple. I use the Lemon White Balsamic instead of the lemon juice in the recipe. It's just perfect then. And that's how I like it."

C'mon in and pick up your Spice Works Greek Salad Seasoning Mix - and any oils and vinegars you need to go with it! Or find everything in our online store using the direct link below:

https://prairieoils.ca/products/spice-works-spices

Address

11 Brandt Street
Steinbach, MB
R5G1Y5

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 6pm
Saturday 9:30am - 4pm

Telephone

+12043266457

Website

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