Boos pahchan

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01/10/2023

This tip will change your ab-game! Apply it to all sit-up/crunch movements and watch your abs transform!

29/09/2023

GLUTE KICKBACK EVER?! It might just have become MY personal fav! 🥹🥹🥹

It has always annoyed me that you put the weight around your foot for a kickback because you become very weak in that position and your glutes are big & strong, and therefore can take a lot of load.

This set up made me go from 20kg to 45kgs and it FELT THAT GOOD! Sure I scraped off some selftanner but it was all worth it 😬😆 0 lower back 0 hamstrings just gloooooots!!

TAG someone you think should up their glute game 🍑😉
Sharing is caring!! 🫶🏼

28/09/2023

https://youtube.com/shorts/0LxFlJQEcss?si=lkkU1KgEf4PNnl7J

04/09/2023

August 12 🎂

11/08/2023

Mujhe rupa aaj tak nahi mili

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Democratic Republic Of The

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