The Mediterranean Nutritionist

21/05/2026

https://mediterraneannutritionist.substack.com/p/fibremaxxing-what-is-it-and-has-the?r=7xy4od

The amount of fibre we should actually be eating and why it is so important

04/05/2026

https://open.substack.com/pub/mediterraneannutritionist/p/why-do-the-spanish-live-so-long-when

Life expectancy is longer in Spain compared to the UK or the US, but why? Especially when almost twice as many people smoke here.

29/04/2026

No rules to memorise. No foods to ban. Just a simple way of eating that can reshape the way you think about food.

The Diet That Isn't Really a Diet: A Nutritionist's Guide to Eating the Mediterranean Way

https://substack.com/home/post/p-195027724

24/04/2026

Having my Kombucha in a champagne glass today, because why not! It is Friday after all 🥂

01/09/2015

Summer holiday dreaming today! This has been a pretty fabulous summer for me and one of the highlights was sailing away for a weekend in Sardinia whilst being surrounded by rustic scenery and beautiful animals. It made me realise how powerful connecting with nature can be. Taking the time out to listen to your body and what it needs can be a very powerful tool. Making strict diet or drastic lifestyle changes too quickly can lead to burn out. Therefore, it is so important to listen to what your body truly needs, before making any dietary changes.

Beautiful Sardinia: www.nutritionesta.com/sardinia/

14/08/2015

Love it when my best friend comes to stay and brings great edible presents! Loving the goodness of matcha green tea right now!

The high antioxidant content of green tea is approx. 10 times higher in matcha compared to regular green tea, as the whole tealeaf is ground up into a fine powder in order to make matcha! My favourite thing about it is that you don´t have to drink it to reap the benefits! Because it is a nice fine powder, it can be added to baking, pancakes or smoothies! Happy Friday!!

13/08/2015

This ice cream is heaven! Even more so for people who need to avoid dairy and miss indulgent ice cream! So good, I had to resist having it for breakfast this morning!!
http://www.nutritionesta.com/chocolate-ice-cream-dairy-free/

31/07/2015

Bloating can be really uncomfortable, especially in the summer, but guess what? This guy (the pineapple!) can help! Check out more amazing foods and tips that help to reduce bloating:
http://www.nutritionesta.com/how-to-reduce-bloating/

23/07/2015

This was last nights creation, but I´m looking forward to the leftovers for lunch!! Sesame Salmon with Zucchini Pesto Noodles!! Delicious healthy ingredients, full of summer flavours and of course, gluten free!

http://www.nutritionesta.com/sesame-salmon-zucchini-noodles/

22/07/2015

These beauties have inspired me to play around with ´healthy´ dairy free ice cream recipes this evening! Stay tuned...