The Health Workshop

03/02/2026

Gorgeous reflexology treatments with Kelly Hainsworth Reflexology. Looking for nothing to really help unwind & relax? It really is a beautiful treatment xx

18/12/2025

Due to staff sickness, the shop will be closed this afternoon from 12pm. We will re open as normal tomorrow morning.

If you have a reflexology treatment with Kelly Hainsworth Reflexology or a Beauty treatment with Verity's Nail Creations, Hair & Beauty Studio today, your treatments are still going ahead as normal. Please arrive at your treatment time as normal.

Sorry for any inconvenience caused xx

03/12/2025

Some amazing wreaths created the last 2 nights at our annual wreath workshop with toolbox Tina!

If you would like to make a wreath we have spaces available tomorrow night. DM for more information.

01/12/2025

Hello December!
Last month of the year always the busiest!

Wreath workshops 2nd-4th December
We are running these fabulous workshops again this year with Toolbox Tina. A few spaces available… be quick!

Lots of gifts in store including bamboo socks, warmies, chocolate, crystals, oils and candles!

Pop in!

gifts

16/11/2025

✨ Two Workshops Coming Up — Who’s Joining Us? ✨

Tell us in the comments which one you fancy 👇

⸻

🍄 Mushrooms for Winter Balance – ENRICHD Workshop

A calm, grounding session exploring functional mushrooms, TCM winter wellness, warming teas & heirloom cacao.
Perfect for boosting immunity, reducing stress and easing into winter.

📅 22nd November 2025
⏰ 10am–12pm (arrive 9:50am)
📍 The Health Workshop, Ashby
💷 £19
👉 Comment WINTER RESET for booking info!

⸻

🎄 Festive Wreath Making with Toolbox Tina

Create your own fresh luxury wreath for the festive season.
Ribbons, cones, cinnamon and little extras will be available to buy so you can personalise your design.

📅 2nd, 3rd & 4th December
⏰ 6:30–8:00pm
💷 £35pp (£15 deposit)
📞 Book: 01530 587440
👉 Comment WREATH and we’ll message you!

14/11/2025

🎄✨ CHRISTMAS GIFTS HAVE LANDED IN STORE! ✨🎄
If you’re hunting for cosy, cute or seriously tasty presents… we’ve got you covered! 👇😍

🧦 Bamboo Socks (Men’s & Women’s)
Super soft, breathable and by the lovely Sock Talk. Perfect stocking fillers!
👉 Team colourful or team plain? Tell us in the comments!

🧢 Men’s Beanie Hats by cornishstudio
Warm, comfy and ideal for winter adventures.
👉 Which colour would you pick for someone special?

🍫 boojabooja Truffles, Wonders & Hot Chocolate
Rich, dreamy and dangerously delicious.
👉 Be honest… would these be gifts or “accidentally” for yourself? 😅

✨ Crystal Bracelets, Necklaces, Earrings, Candles, Keyrings & Tumblestones
For the spiritual souls and the aesthetic lovers.
👉 Which crystal are you drawn to right now?

🍫 tonyschocolonely_uk_ire
Fun, bold & full of festive flavour!
👉 What’s your go-to chocolate at Christmas?

🎁 Pop in, have a browse and treat someone (or yourself 😉).
👇 Comment below which gift you’d pick & tag someone who would LOVE these!
Let’s spread some Christmas magic! ✨🎅💫

08/11/2025

🍂 Mushrooms for Winter Balance Protect Now with ENRICHD: Align with the Season of Reflection and Resilience

As the energy of Summer and Autumn fade and winter arrives, it’s time to turn inward, nurture resilience, and prepare for the quieter months ahead.

In Traditional Chinese Medicine (TCM), winter is a time for rest, conservation, and inward reflection. It is associated with the Kidney system, which governs vitality, resilience, and the body’s core energy. During this season, practices that promote warmth, gentle movement, and nourishment help restore balance, strengthen the foundation of health, and prepare the body for renewal in spring.

In this transformative ENRICHD workshop, we’ll explore the grounding and restorative benefits of functional mushrooms such as Reishi, Cordyceps, Chaga, Tremella, and Maitake. Each is celebrated in TCM for its ability to fortify the immune system, calm the spirit, and help the body adapt to seasonal change and build for the rest of Winter.

These mushrooms are renowned for supporting respiratory health, enhancing endurance, soothing stress, and fostering emotional balance—powerful allies for aligning with autumn’s energy of preparation and release.

As part of the experience, you’ll sip warming ENRICHD mushroom teas crafted to support immunity and balance, while savouring heirloom cacao—an uplifting, heart-opening indulgence that grounds and restores. Guided by the principles of TCM, this workshop will also touch on the importance of supporting the lungs, cultivating breath and presence, and embracing practices that align with autumn’s metal element.

Whether your goal is to strengthen immunity, find calm, or create a mindful pause before winter, this ENRICHD session offers a nurturing space to embrace the wisdom of the season and carry its balance into your daily life.

Venue: The Health Workshop, Ashby-de-la-Zouch

Date: 22nd November 2025

Time: 9.50am arrival for a 10am Start

Duration: 2 Hours

Tickets: £19.00

09/10/2025

Coming this December …

We are so excited to host wreath making workshops with Toolbox Tina this December.

We have 3 dates to choose from
Tuesday 2nd December,
Wednesday 3rd December
Thursday 4th December.

You’ll be guided step by step through creating a luxury festive wreath, using a beautiful mix of fresh foliage to craft your own seasonal masterpiece.

A carefully chosen selection of ribbons, cones, cinnamon and other decorative touches will be available to purchase on the evening, so you can personalise your design to suit your style.

📅 Monday 2nd – Wednesday 4th December
🕡 6.30 – 8.00pm
💷 £35 per person

Numbers are limited, so please book early by calling 01530 587440.
A £15 deposit is required to secure your place.

31/03/2025

This Thursday evening!
Mushrooms for Spring Renewal workshop
The Healthworkshop Ashby de la Zouch 6pm

Align with the Season of Growth and Vitality

Step into the season of renewal with this transformative workshop, inspired by the wisdom of Traditional Chinese Medicine (TCM). Spring is a time for growth, detoxification, and revitalization—a perfect opportunity to nourish your mind, body, and spirit. In this session, we’ll dive into the powerful benefits of functional mushrooms like Reishi, Lion’s Mane, Turkey Tail, Chaga, Tremella, and Maitake, each revered in TCM for their ability to restore balance, enhance resilience, and support overall wellness.

These mushrooms are celebrated for boosting immunity, enhancing mental clarity, reducing stress, and fostering creativity, making them ideal companions for aligning with the spring energy of renewal and expansion.

Throughout the workshop, you’ll enjoy mushroom teas designed to support detoxification and restore balance, along with heirloom cacao—an indulgent yet nourishing treat that grounds and energizes. Guided by the principles of TCM, we’ll also explore the importance of liver health, encouraging smooth energy flow, and practices that align with spring’s wood element.

Whether you're looking to enhance clarity, increase vitality, or simply take a restorative pause, this workshop offers a nurturing space to embrace the season’s energy and set your intentions for the year ahead.

Venue: The Health Workshop
Date: April 3, 2025
Time: 5:45 PM arrival for a 6:00 PM start
Duration: 2 hours
Tickets: £19.00

Be the first to hear about fascinating discussions we’ve had with scientists on the West Coast of the US regarding the benefits of these incredible mushrooms!

14/03/2025

🌙 Happy National Sleep Day! 🌙

Struggling with getting a good night’s sleep? 😴 Whether it’s stress, menopause, or just life in general, many factors can affect our sleep quality. But don’t worry – we’ve got you covered with some natural remedies and tips to help you rest better and wake up refreshed!

👉 Did you know that insomnia, sleep apnea, and even menopause can disrupt your sleep patterns? Learn how to manage these challenges and get the restorative rest your body craves. From herbal teas to yoga for sleep, we’re sharing all the best natural sleep aids that actually work.

Ready to improve your sleep and feel your best? 💫 Click the link below for all the tips and tricks you need to prioritize your rest!

🛏️ [Read the full blog here] 🔗 [Insert Link]

11/03/2025

🌸 Spring is almost here!but so is the tree pollen! 🌳
If you struggle with hayfever and the sneezing, itchy eyes, and runny nose that come with it, we’ve got some natural relief for you! 🙌

✨ A Vogel Pollinosan Range is an herbal solution that works in harmony with your body, offering relief from seasonal allergy symptoms. Made with plant-based ingredients, it helps support your immune system and reduces inflammation caused by pollen. 🌿 Say goodbye to seasonal discomfort with these gentle yet effective remedies!

🌿 Terranova Quercetin is another fantastic option! This powerful antioxidant is known for its anti-inflammatory properties, helping to reduce the effects of histamine and offering relief from those allergy-induced symptoms. It’s a natural way to support your body during allergy season! 💪

Vogel

28/01/2025

Looking to unwind or treat someone this February?

Kelly Hainsworth Reflexology has a few remaining appointments.

Monday 10th February at 10.15am

Friday 14th February at 10.15am or 11.30am

Thursday 20th February at 10.15am or 11.30am

Monday 24th February at 10.15am

Such a beautiful treatment perfect for a bit of you time or treating a special someone!

When was the last time you made time for you?

As January is coming to a close, now is the ideal time to set aside some time for you to relax and unwind during February, and book your reflexology appointment.

During February I have the below availability remaining at The Health Workshop, in Ashby-de-la-Zouch:

Monday 10th February at 10.15am

Friday 14th February at 10.15am or 11.30am

Thursday 20th February at 10.15am or 11.30am

Monday 24th February at 10.15am

To book your reflexology appointment, send a message to this page, or contact me on 07910 120 929.

Look forward to seeing you soon,
Kelly