600 Calorie Recipe Ideas

600 Calorie Recipe Ideas 600 calorie recipe ideas

Mediterranean Chicken:-150g Diced ChickenOnionCourgettePeppersMushrooms100g Cooked Pasta1/2 Tin Chopped Tomatoes1 Tables...
05/06/2015

Mediterranean Chicken:-

150g Diced Chicken
Onion
Courgette
Peppers
Mushrooms
100g Cooked Pasta
1/2 Tin Chopped Tomatoes
1 Tablespoon Tomato Purée
1 Tablespoon Garlic Purée
1 Tablespoon mixed herbs
Spray Oil

Cook vegetables in spray oil for approx 5 minutes and add chicken making sure it it browned off.

Add the chopped tomatoes, purées and herbs and let simmer for 10 minutes whilst boiling the pasta.

Mix together and serve

All for less than 500 calories

Beef Stir Fry:-200g beef strips ideal for stir fry1 x packet Mushroom Stir Fry Vegetables Asda1 x Pouch Chinese Sauce wi...
05/06/2015

Beef Stir Fry:-

200g beef strips ideal for stir fry
1 x packet Mushroom Stir Fry Vegetables Asda
1 x Pouch Chinese Sauce with Ginger in the chilled section with Stir Fry Veg again Asda

Came in at 470 calories

Omelette :-2 eggs MushroomsPeppersOnions1/2 tub lightest Philadelphia cheeseSaladPotato wedgesAll less than 500 calories
02/06/2015

Omelette :-
2 eggs
Mushrooms
Peppers
Onions
1/2 tub lightest Philadelphia cheese

Salad
Potato wedges

All less than 500 calories

Sweet and sour chicken stir fry:-150g chicken fried in spray oil1 x packet mushroom stir fry from Tesco's1 x pouch Tesco...
01/06/2015

Sweet and sour chicken stir fry:-

150g chicken fried in spray oil
1 x packet mushroom stir fry from Tesco's
1 x pouch Tesco Sweet Chilli Stir Fry Sauce with red chillies and garlic

All for less than 500 calories

Jacket Potato with chilli con carne :-Small baked potato approx 200gChilli:-200g chicken mince50g tinned kidney beans dr...
31/05/2015

Jacket Potato with chilli con carne :-

Small baked potato approx 200g

Chilli:-
200g chicken mince
50g tinned kidney beans drained and washed
Onion
Mixed peppers
Mushrooms
Small tin of chopped tomatoes
Tablespoon tomato purée
Teaspoon hot chilli powder
Tablespoon of mixed herbs

Salad garnish
2 Tablespoons low fat sour cream to finish

Method
Spray oil in frying pan add onion, peppers and mushroom for approx 5 mins
Brown chicken mince off
Add kidney beans, tin tomatoes, purée, chilli powder and mixed herbs
Leave to simmer for approx 10 minutes and serve

Homemade chicken curry :-150g diced chickenOnionPeppersMushroomsSmall tin chopped tomatoesTablespoon tomato puréeTablesp...
31/05/2015

Homemade chicken curry :-
150g diced chicken
Onion
Peppers
Mushrooms
Small tin chopped tomatoes
Tablespoon tomato purée
Tablespoon mixed herbs
Teaspoon curry powder
75g basmati rice

Fry onion peppers and mushrooms for approx 5 mins
Add chicken until browned
Add tin tomatoes, tomato purée herbs and curry powder and simmer

In the meantime boil basmati rice

18/05/2015

Thank you to everyone who has liked my page so far over 3,000 likes.

I created this page when I carried out a 9 day cleanse earlier this year and lost an amazing 6lb and 6.5 inches. I'm soon to be carrying out another cleanse where I will add further 600 calorie recipes and will keep a diary of my progress on my business page.

If you would like to follow me please like and share my business page too :)

https://www.facebook.com/pages/Michelle-Webster/421658378015051

Want to know how I achieved this please add me as a friend Michelle Webster (Foster) :) xx
30/04/2015

Want to know how I achieved this please add me as a friend Michelle Webster (Foster) :) xx

Want to know how she did it please contact me at Forevershell on Facebook :) x
06/03/2015

Want to know how she did it please contact me at Forevershell on Facebook :) x

Sirloin steak fried in spray oilLarge flat mushroom fried in spray oil3 breaded onion rings cooked in oven 15 minutes 20...
04/02/2015

Sirloin steak fried in spray oil
Large flat mushroom fried in spray oil
3 breaded onion rings cooked in oven 15 minutes 200c
100g frozen potato wedges cooked in oven 25 minutes 200c
Mixed salad

Pepper Sauce:)
1 clove garlic peeled and chopped
1/4 tsp black peppercorns crushed
Fried in spray oil
Add 100ml beef stock and simmer until reduced to 1/3
Add 30g Philadelphia Light blend till smooth

Place steak on place with mushroom on top and spoon on peppercorn sauce

Paprika Chicken Breast with Pasta and Ratatouille (579 calories for serving)1. Place 100g chicken breast in cooking bag ...
03/02/2015

Paprika Chicken Breast with Pasta and Ratatouille (579 calories for serving)

1. Place 100g chicken breast in cooking bag and cover with paprika cook in oven for 30 mins 200c
2. 75g raw pasta boil for approx 20 mins till tender
3. Heat extra Virgin oil add chopped onion, peppers, courgettes, mushrooms, root ginger, chillis deseeded and chopped, garlic clove peeled and chopped stir fry for approx 5 mins.
4. Add small tin of tomatoes to vegetables plus tsp curry powder (optional) heat on simmer for approx 6-8 mins

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