24/02/2026
Take a holistic hour for your mind and gut: try this 10-minute mindful breathing practice followed by a restorative Nutriveo meal. Sit comfortably, breathe in for 4, hold 2, out for 6 — repeat for 5 minutes while noticing body sensations. Then eat slowly, savoring textures and flavours; chew well and pause between bites to tune into fullness and calm. This routine supports mental clarity and gentler digestion — perfect for Brighton students and young professionals between lectures or shifts. Ready to try? Explore more meal plans and book an appointment at https://wix.to/xAMlrWD 🌿🥣