Natura Harmony

21/01/2026

✨ One oil — endless benefits! Discover why grape seed oil is a must-have in every modern British kitchen and beauty routine.

Description:
Cold-pressed Grape Seed Oil from Natura Harmony is a true multi-tasker — light, powerful, and naturally rich in goodness.

🌿 Why you’ll love it:
• High in Vitamin E — supports skin glow & hair shine
• Rich in Omega-6 fatty acids — nourishes and protects
• Loaded with polyphenols & antioxidants — helps fight oxidative stress
• Neutral taste & high smoke point — perfect for frying, roasting & salads
• Light texture — ideal for massage, face & hair care
• Supports heart-friendly cooking
• Helps maintain healthy cholesterol balance
• Absorbs quickly without greasy feel

From your kitchen to your skincare — this oil does it all naturally.

🔗 Discover more: https://naturaharmony.co.uk

18/01/2026

This Crunchy Detox Salad Boosts Your Gut & Glow in Minutes 🥒✨
Looking for a light, refreshing salad that actually does something for your body?
This crunchy cucumber & carrot salad with cold-pressed flaxseed oil is packed with fibre, omega-3s and natural detox power 🌿
Perfect as a side dish, light lunch or gut-friendly reset.
🥗 Ingredients:
• Cucumber
• Carrot
• Sesame seeds
• Dried parsley
• 1 garlic clove
🥣 Dressing:
• Cold-pressed flaxseed oil
• Soy sauce
• Fresh lemon juice
• Agave syrup
• Red chilli (to taste)
💡 Why you’ll love it:
✔️ Supports digestion
✔️ Rich in omega-3
✔️ Naturally vegan & dairy-free
✔️ Ready in minutes
Save this recipe & try it today 💚

15/01/2026

Looking for a breakfast that feels like a dessert but fuels your day? 🍌🍎✨
This creamy, naturally sweet bowl is all about balance, texture, and flavour.

Warm oats cooked in soy milk meet coconut yogurt with chia seeds, layered with banana purée and pan-fried apples with cinnamon & agave.
Finished with a delicate drizzle of Natura Harmony poppy seed oil and a light coconut flour sprinkle for that nutty, comforting touch.

🌿 Why you’ll love it:
• Naturally sweet, no refined sugar
• Plant-based & gentle on digestion
• Perfect for slow mornings or post-workout fuel

👉 Discover premium cold-pressed oils:
🔗 https://naturaharmony.co.uk

Save this recipe and swipe through the carousel for all the layers 💚

10/01/2026

✨ Cooking made easy with cold-pressed oils ✨

Healthy cooking doesn’t have to be complicated.
With our cold-pressed, unrefined oils, every meal becomes simple, flavourful, and nourishing 🌿

Just drizzle, mix, or lightly cook — our oils keep their natural goodness, aroma, and nutrients, making everyday cooking effortless and delicious.
Perfect for salads, vegetables, grains, light frying, smoothies, and clean eating recipes.

💚 Pure ingredients
💚 Cold-pressed to preserve nutrients
💚 Ideal for healthy diets and mindful cooking

Discover how easy healthy food can be 👇
🔗 https://naturaharmony.co.uk

03/01/2026

🌿 Growth, resilience and purpose — our journey through 2025

Starting a business is never easy. Building a food brand across borders, during a full-scale war in Ukraine, is a challenge few could have predicted.
For Natura Harmony, 2025 became a truly pivotal year.

We stood our ground.
We streamlined our production and operational processes.
And despite the daily challenges faced by Ukraine, our production continued to operate every single day.

This meant constant coordination with raw material suppliers, negotiating new contracts, refining packaging solutions, improving labelling, and strengthening quality control. Wherever possible, we have deliberately chosen to keep production, packaging, and expertise in Ukraine - a conscious decision to support the country during a challenging time.

In 2025, we also:
• expanded our supply volumes
• secured additional warehousing after logistics incidents threatened cargo safety
• strengthened internal procedures following attempted theft and transport damage
• welcomed new creative professionals into our team
• invested more effort into educating customers about cold-pressed oils, their composition and everyday use
• took part in our first major UK exhibition in Birmingham — an experience that inspired us and confirmed the value of direct dialogue with customers.

Looking ahead to 2026, our priorities are clear:
• increasing production autonomy
• potential expansion of our oil range
• continued participation in UK and EU exhibitions
• preparation for BRCGS (BRC Global Standards) certification
• alignment with UKCA (UK Conformity Assessed) requirements to support long-term market presence in the United Kingdom.

We are deeply grateful to everyone who has tried our oils, shown interest in our work, and supported our journey. Your trust matters - and it motivates us every day.

The Natura Harmony Team
Be One with Nature.

03/01/2026

Looking for a light meal that actually supports your health? 🌿
This Green Detox Salad with grape seed oil is rich in antioxidants, vitamin E and healthy fats — perfect for everyday wellness and weight-loss support.
💚 Clean ingredients
💚 Light, fresh taste
💚 Healthy fats that nourish your body
👉 Save this recipe
👉 Discover our grape seed oil — link in bio

30/11/2025

🌿 Black Cumin Oil — an ancient ingredient reimagined for modern living.
We’ve just published a new feature on our website: a beautifully balanced guide to using black cumin oil in everyday cooking and natural self-care.

In this article, we explore:
✨ The fascinating history of Nigella sativa — from ancient traditions to today’s wellness culture
✨ Ten practical, non-medical ways to enjoy black cumin oil
✨ Flavourful ideas for salads, warm vegetables, dips, grains and slow-cooked dishes
✨ How this botanical oil fits naturally into skin and scalp rituals
✨ Our philosophy: Be One with Nature — the heart of how we craft every drop

Our Black Cumin Seed Oil is:
✔ cold-pressed
✔ unrefined
✔ extra virgin
✔ 100% single-seed, no blends
✔ Vegan Society Certified
✔ produced under ISO 22000 food safety
✔ naturally bold, peppery and rich in character

We craft our oils with care, intention and respect for nature — from seed selection to the final bottle.

📖 Read the full article here:
👉 10 Ways to Enjoy Black Cumin Oil: A Modern Guide to Taste, Tradition & Daily Wellbeing

Discover how Natura Harmony Black cumin oil fits into modern cooking and self-care. Cold-pressed, unrefined, vegan-friendly and crafted to Be One with Nature.

22/10/2025

✨ Roasted Beets with Orange & Hazelnut Magic ✨
A vibrant, nutrient-rich dish full of antioxidants, vitamin C and fiber — only 140 kcal per serving! 🍊🥗
Natura Harmony Hazelnut Oil (Cold Pressed) adds a gentle nutty touch that enhances the beet’s sweetness and the citrus brightness. It’s packed with vitamin E and healthy fats that support glowing skin, a strong heart, and balanced energy. 💛

🌿 Try this elegant and healthy combo at home!
👉 Shop Hazelnut Oil: [link in bio]
📖 Get the Recipe Book: [link in bio]

22/10/2025

🌰 Hazelnut Oil — the Hidden Gem Among Natural Oils

Most plant oils are healthy — but hazelnut oil stands out with its unique balance of taste, texture, and nutrients 🌿

💎 What makes it different from other oils:
1. Refined elegance in flavour: while olive or sunflower oil can dominate a dish, hazelnut oil adds a subtle nutty aroma that enhances salads, desserts, and even morning smoothies.
2. Beauty from the inside out: hazelnut oil contains a rare combination of Vitamin E, oleic acid, and phytosterols — these deeply nourish the skin and help reduce fine lines, unlike many cooking oils used only for food.
3. Light texture, fast absorption: compared to coconut or avocado oil, hazelnut oil doesn’t leave a greasy layer — perfect for skincare and massage blends.
4. High antioxidant power: it protects cells from oxidative stress better than most seed oils, helping your heart and skin stay youthful.
5. Sustainable and versatile: one spoon a day supports heart health, hair shine, and natural detox — while giving your meals a soft, aromatic twist.

✨ Produced from premium Ukrainian hazelnuts by cold pressing, this oil preserves its pure natural energy and delicate golden colour.

👉 You can buy Natura Harmony Hazelnut Oil and our recipe book via the link in bio.

⸻

21/10/2025

Our Natura Harmony Hazelnut Oil is cold-pressed from premium Ukrainian hazelnuts — 100% natural, vegan, and rich in Omega-9, Vitamin E, and antioxidants. 🌰💛

It helps to:
• nourish your skin and hair ✨
• support heart and brain health 🧠💓
• improve digestion and metabolism 🌿
• add a delicate nutty flavor to salads, smoothies, and desserts 🥗🍰

Perfect for both beauty care and healthy cooking — one bottle brings natural wellness to your kitchen and self-care routine.

🛒 Buy the oil via the link in bio
📚 Explore our recipe book with delicious ideas — also available via the link in bio!

21/10/2025

Hearty Beet-Walnut Spread with Natura Harmony Walnut Oil 🥄
A vibrant, creamy spread that combines the earthy sweetness of beets with the nutty richness of cold-pressed walnut oil. Perfect for veggie dips, crackers, or toast — and ready in just 10 minutes! 🌿

💫 Why you’ll love it:
✔️ Rich in Omega-3 & Vitamin E
✔️ 100% natural, vegan, and heart-friendly
✔️ Gorgeous ruby color & deep nutty flavor

🥣 Ingredients (1 serving):
• ½ small cooked beet (50 g)
• 1 tbsp chopped walnuts (10 g)
• 1 tsp lemon juice (5 ml)
• 1 tsp Natura Harmony Walnut Oil (5 ml)
• Pinch of garlic powder & sea salt

✨ How to make:
Blend beet + walnuts, add lemon juice, walnut oil, and seasonings. Mix until creamy. Serve with veggie sticks or fresh bread — a pure taste of wellness in every bite.

🧡 Natura Harmony Walnut Oil — premium cold-pressed oil from Ukraine, made with love and sustainability.
📚 You can also explore more healthy recipes in our cookbook available on Amazon – link in bio!
👉 Shop oils and books via the link in bio.