Market Deli (Cardiff)

Market Deli (Cardiff) Family run Deli in Cardiff Market since 1906, serving delicious fresh food Monday to Saturday

A friendly bunch serving the freshest and tastiest food, all day, Monday to Saturday. We serve freshly cooked and sliced deli meats, filled rolls, fresh salads, rotisserie and BBQ chicken & the famous Clark's Pie - a staple food of Cardiffians!

Fresh Beef Short Ribs - Now In StockBraised Beef Short RibsServes: 4–6 | Prep:20min | Cook:3hrsIngredients• 1.5–1.8 kg b...
05/10/2025

Fresh Beef Short Ribs - Now In Stock

Braised Beef Short Ribs

Serves: 4–6 | Prep:20min | Cook:3hrs

Ingredients

• 1.5–1.8 kg beef short ribs (bone-in)
• 2 tbsp vegetable oil
• 1 large onion, chopped
• 2 carrots, diced
• 2 sticks celery, diced
• 3 cloves garlic, crushed
• 2 tbsp tomato purée
• 500 ml red wine
• 750 ml beef stock
• 2 bay leaves
• 2 sprigs fresh rosemary (or 1 tsp dried)
• 3 sprigs thyme (or 1 tsp dried)
• 1 tbsp Worcestershire sauce
• 1 tbsp plain flour (optional, for thickening)
• Salt & freshly ground black pepper, to taste
• Fresh parsley, chopped, to garnish

Method

1. Prepare ribs: Preheat oven to 160°C (140°C fan). Season ribs well with salt and
pepper.
2. Brown ribs: Heat oil in a large, heavy casserole dish. Brown ribs on all sides (about 10
minutes). Remove and set aside.
3. Cook vegetables: In the same pot, add onion, carrot, and celery. Cook 5–7 min until
softened. Add garlic and tomato purée; cook 1 min.
4. Deglaze: Pour in red wine, scraping up browned bits. Simmer 3–5 min to reduce
slightly.
5. Add stock & herbs: Stir in beef stock, bay leaves, rosemary, thyme, and
Worcestershire sauce. Return ribs to the pot; they should be mostly submerged.
6. Braise: Cover tightly with a lid and cook in the oven for 21⁄2–3 hrs, until the meat is
tender and falling off the bone.
7. Thicken (optional): Remove ribs and set aside. Whisk flour into the sauce, simmer on
the hob for 10 min until thickened. Return ribs to warm through.
8. Serve: Sprinkle with parsley and serve hot.

Enjoy
Serve with: Creamy mashed potatoes, roasted vegetables, or crusty bread.

Delicious with a glass of red wine.

Link To Recipe Card: https://drive.google.com/file/d/1QdGzslZx8QU3S00VpTHJjzHjh8IemIWE/view?usp=drive_link

Fresh Ox Tail - Now in StockClassic Oxtail SoupServes: 6 | Prep: 20 min | Cook: 3½–4 hrs🧂 Ingredients1.3 kg oxtail, cut ...
05/10/2025

Fresh Ox Tail - Now in Stock

Classic Oxtail Soup

Serves: 6 | Prep: 20 min | Cook: 3½–4 hrs

🧂 Ingredients

1.3 kg oxtail, cut into chunks
2 tbsp vegetable oil
1 large onion, finely chopped
2 carrots, diced
2 sticks celery, diced
2 cloves garlic, crushed
2 tbsp tomato purée
250 ml red wine (optional)
2 litres beef stock
2 bay leaves
1 tsp dried thyme (or fresh sprigs)
1 tsp cracked black peppercorns
1 tbsp Worcestershire sauce (optional)
2 medium potatoes, peeled & diced (optional)
Salt & pepper, to taste
Fresh parsley, chopped, to serve

🔥 Method

Brown oxtail:
Heat oil in a large casserole. Season and brown oxtail pieces on all sides. Remove and set aside.

Cook vegetables:
Add onion, carrot & celery to the pan; cook 5–7 min until softened. Stir in garlic & tomato purée for 1 min.

Deglaze:
Pour in wine (if using), stir to lift the browned bits, and simmer 2–3 min.

Add stock & seasonings:
Return oxtail; add stock, bay leaves, thyme, peppercorns, and Worcestershire sauce. Bring to the boil, then cover and simmer gently 3½–4 hrs (or 8 hrs on LOW in slow cooker) until tender.

Finish:
Add potatoes in last 40 min (optional). Skim fat, remove oxtails, shred meat, discard bones, and return meat to pot.

Serve:
Season to taste and sprinkle with parsley.

🍞 Serve with

Crusty bread, mashed potatoes, or Yorkshire pudding.

Tastes even better the next day!

Link To Recipe Card:
https://drive.google.com/file/d/1rItCHl9D-Mwm2htc1p0shjd989OgKfkT/view?usp=drive_link

🥗🌿 Unleashing the Nutrient Power of Coleslaw! 🌿🥗Are you ready to experience a nutritional sensation that's as delicious ...
09/08/2023

🥗🌿 Unleashing the Nutrient Power of Coleslaw! 🌿🥗

Are you ready to experience a nutritional sensation that's as delicious as it is wholesome? Say hello to our Coleslaw! At Market Deli, we take pride in crafting this delightful dish with a nutrient-rich blend of fresh ingredients. Let's dive into the goodness each element brings to this crunchy and vibrant creation:

🥦 Vibrant Cabbage:
Cabbage takes the lead with its impressive nutrient profile! Rich in vitamin C, it supports collagen production for radiant skin and a robust immune system. This cruciferous gem also boasts sulforaphane, an antioxidant with anti-inflammatory properties that helps your body ward off harmful free radicals.

🥕 Nourishing Carrots:
Carrots add a vibrant pop of color and an abundance of benefits to our Coleslaw! Brimming with beta-carotene, a powerful antioxidant, carrots promote healthy vision and support a strong immune system. Their fiber content aids in digestion, leaving you feeling satisfied and energized.

🧅 Flavorsome Onion:
Onions bring their unique zing and a dose of goodness to the mix! High in vitamin C and B-complex vitamins, onions bolster your immunity and contribute to energy metabolism. They also contain quercetin, a potent antioxidant known for its anti-inflammatory properties.

🍋 Zesty Lemon:
Lemon adds a refreshing zing and a burst of vitamin C to our Coleslaw! This citrus superstar enhances iron absorption from the veggies and promotes healthy skin. Its tangy flavor elevates the taste and nutritional value of the entire dish.

🍯 Rapeseed Oil (Heart-Healthy Choice):
Our Coleslaw dressing features heart-healthy rapeseed oil! This oil is low in saturated fat and high in unsaturated fats, promoting heart health. It also offers vitamin E, an antioxidant that helps protect your cells from damage.

We believe in nourishing your body with the freshest ingredients and the finest flavours. 🌿 Our Coleslaw embodies the essence of nutrition and taste, making it a perfect choice for any occasion.

Share this post to spread the word about the nutrient power of Coleslaw or tag a friend who loves a healthy and delicious meal!

🥩👉 The Lean Beef Advantage: 5 Health Benefits! 👈🥩Are you a fan of lean beef? 🐄 If not, you might want to reconsider! Lea...
08/08/2023

🥩👉 The Lean Beef Advantage: 5 Health Benefits! 👈🥩

Are you a fan of lean beef? 🐄 If not, you might want to reconsider! Lean beef offers a host of health benefits that make it a smart choice for your balanced diet.

Protein Powerhouse 💪:
Lean beef is a fantastic source of high-quality protein that your body craves! Protein is essential for muscle repair, growth, and overall health. With lean beef in your meals, you'll feel satisfied and energized throughout the day.

Rich in Nutrients 🌿:
Did you know lean beef is packed with essential nutrients? From B vitamins like B12 and B6 to iron, zinc, and selenium, it's a nutrient powerhouse! These nutrients are crucial for energy, immune support, and overall well-being.

Supports Weight Management ⚖️:
Yes, you read that right! Lean beef can be your ally in maintaining a healthy weight. Its protein content promotes satiety, which can help control your appetite and prevent overeating. Enjoying lean beef in moderation is a win-win for your taste buds and your waistline!

Heart-Healthy 🫀:
Contrary to popular belief, lean beef can be part of a heart-healthy diet. It's naturally low in saturated fat, and choosing lean cuts can contribute to better heart health. Treat yourself to our delicious roast beef while caring for your heart - it's the best of both worlds!

Builds Strong Bones 🦴:
Love those strong bones? Lean beef is an excellent source of phosphorus, a mineral vital for bone health. Combined with calcium and vitamin D, it supports bone density and keeps your skeletal system in tip-top shape.

Tag a friend who loves lean beef or share this post to spread the word about the amazing health benefits! 🤗 We look forward to serving you at Market Deli and helping you achieve your wellness goals with every bite of lean beef goodness. 🥰

The Mighty Chicken Breast: A Nutritional PowerhouseAt our beloved family-run deli, we take pride in offering you the fin...
07/08/2023

The Mighty Chicken Breast: A Nutritional Powerhouse

At our beloved family-run deli, we take pride in offering you the finest, healthiest ingredients, and one standout item is the versatile and nutritious chicken breast.
This lean cut of meat is not only delicious but also packed with essential nutrients that can do wonders for your well-being.
Today, we want to shed light on the many reasons why chicken breast deserves a special place on your plate.

1. Protein Powerhouse:
Protein is the building block of a healthy body, and chicken breast is an excellent source of high-quality protein. It aids in muscle repair and growth, helps regulate blood sugar levels, and promotes a feeling of fullness, making it an ideal choice for those looking to maintain a healthy weight.

2. Low in Fat:
For those watching their fat intake, chicken breast is a superb option. Compared to other cuts of chicken, it has minimal fat content, which can contribute to a balanced and heart-healthy diet.

3. Rich in Essential Nutrients:
Not just a protein source, chicken breast is also a fantastic supplier of essential vitamins and minerals. It contains B vitamins, including B6 and B12, which are vital for energy production and nervous system health. Additionally, chicken breast offers selenium, a powerful antioxidant that supports the immune system and thyroid function.

4. Versatility on Your Plate:
From grilled and roasted to stir-fried and shredded, chicken breast is incredibly versatile, accommodating a wide range of delicious recipes. You can enjoy it in salads, wraps, sandwiches, and hearty mains, allowing you to experiment with flavours while reaping the nutritional benefits.

5. Boosting Metabolism:
Chicken breast is a good source of niacin (vitamin B3), which plays a crucial role in converting food into energy and supporting a healthy metabolism. A nourished metabolism is essential for overall vitality and well-being.

6. Supporting Bone Health:
The phosphorus in chicken breast aids in maintaining bone health and promoting bone mineral density. Regularly incorporating chicken breast into your meals can contribute to strong and healthy bones.

In search of a comforting and hearty meal that's packed with flavour? Look no further than our Chicken and Chorizo Casse...
06/08/2023

In search of a comforting and hearty meal that's packed with flavour?
Look no further than our Chicken and Chorizo Casserole Recipe! This delightful dish brings together tender chicken pieces, smoky chorizo sausage, potatoes and chick peas together in a rich and savoury sauce. The perfect balance of spices and textures makes this casserole a crowd-pleaser for family dinners or gatherings with friends.



Cardiff Market / Marchnad Caerdydd

Recipe: Chicken and Chorizo Casserole In search of a comforting and hearty meal that's packed with flavour? Look no further than our Chicken and Chorizo Casserole! This delightful dish brings together tender chicken pieces, smoky chorizo sausage, potatoes and chick peas together in a rich and savour...

Once again the Market Deli (Cardiff) offering great value for money. Come and see all the options we have to offerCardif...
06/02/2023

Once again the Market Deli (Cardiff) offering great value for money. Come and see all the options we have to offer

Cardiff Market / Marchnad Caerdydd

Rising costs faced by restaurants make eating cheap in the capital a challenge but there are still plenty of great deals out there

Address

8-12 Central Market, Street Mary St
Cardiff
CF101AU

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm

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