Muscles Protein Bakery

22/09/2025

Who would like weekly clean high protein recipes?!
Here is one of our favourites

Our favourite recipe 🌶 🌶🌶
give this a go this weekend honey salted chilli chicken fakeaway
🍛 4 chicken breasts cut into strips
🍛1 cup of gf flour
🍛 1/2 cup of sesame oil
🍛 4 cloves garlic or garlic powder
🍛 2 teaspoons of salt
🍛 1 teaspoon of pepper
🍛 2 teaspoons of chilli, dried or fresh
🍛 2 teaspoons of curry powder or paste
🍛 1 red pepper and 1 green pepper
🍛 1 red onion
🍛 1/2 cup of honey
Place your sliced chicken in a baking tray. Pour over the sesame oil. In bowl mix the flour, salt, garlic, curry, pepper, and chilli. Then pour over the chicken. Using your hands massage into the chicken until it covered. Bake until cooked, remove the tray from the oven and sprinkle over the sliced peppers , red onion and honey. Place pack in the oven for 15 mins
Enjoy with noodles or basmati rice ❤️🍛🌈 this is a great fakeaway recipe and even the kids enjoy it
Have fun
Katherine

02/09/2025

So we’ve been a bit quiet as we had a massive ceiling flood. But we now have a professional baking kitchen, we’re just putting the finishing touches on and hope to be ready for deliveries again in 4 weeks. We will be launching a new protein snack menu and also bringing back our macro tracked prep meals. 😳
EXCITED
Keep an eye out for our new menu dropping soon

28/05/2025

No baking this week as this wee man arrived ❤️😍

06/05/2025

We have Muscle bars on this weeks menu!!
Everyone’s favourite 💪💪

05/05/2025

Deliveries back this Friday!!
Our Home delivery service is back
Check out the menu!
We are delivering again Friday 9th may and weekly
The below are all available to order for door stop delivery . All our foods are gluten-free, high in protein and refined sugar free. most of all delicious 😀
Home Deliveries to-
Crumlin/ Glenavy £4
Ballinderry moira £6
Maghaberry £6
Lisburn £6
Antrim £6
West/north Belfast £5
Belfast areas £6
Glengormley/nabbey £6

Snacks/singular
- snickers balls £3.50
- muscle bars £4
- peanut butter fudge £3
- rocky road £3
- peanut butter flapjack £3.50
- chocolate orange brownie £2.50
- chocolate chip pb cookies £3

Full cakes / desserts
- chocolate fudge cake
- choc fudge cake/15
- jam sponge
- strawberry cheesecake
- any other flavours!
Small tray £7
Medium tray £12
Large tray £25
Large cake £49

Breads
-honey oat loaf £4.50
- pancake 97p
- gf soda farl £1.85
- gf potato farl £ 2
- vegan banana pancake £1.20

-pancake mix £4.50
- peanut butter sauce £4.50

MULTIPACKS
❤️ sweet grazing box, chocolate edition, packed full of cakes, chocolate and sweet snacks and much more £30

🍫gluten free breakfast bread pack £12 including 2x gf soda farl, 8x gf pancake, 1x honey oat loaf

🍫 mixed chocolate pack £26
2 x snickers balls, 2x Pb flapjack, 1x raspberry ruffle , 1x rocky road, 1x Pb fudge , 2 x choc brownie
2x 15s

🍫 variety bag £20
A mix of this weeks menu picked by us ( normal value £30)

Gifts
- gift vouchers

All orders must be in for Thursday this week and delivered on Friday please get your orders in asap
We are totally gluten free
Dm us to order

29/04/2025

Keep tagging the gym besties to win free cake

💪💪💪COMPETITION 💪💪💪
Our new delivery service it starting this week
Want to win our awesome choc fudge/15 cake all to yourself??
NO SUGAR, no gluten, high in protein and Gainz!
Just tag your gym bro, and get sharing!

28/04/2025

Who misses our stacks!! You can order our pancake and our famous pb sauce for delivery this Friday ❤️💪😱

28/04/2025

💪💪💪COMPETITION 💪💪💪
Our new delivery service it starting this week
Want to win our awesome choc fudge/15 cake all to yourself??
NO SUGAR, no gluten, high in protein and Gainz!
Just tag your gym bro, and get sharing!

28/04/2025

We are starting our deliveries again!!!
Get your order booked asap !!

Our Home delivery and pick up points are back
Check out the menu!
We are delivering again Friday 1st may and weekly
The below are all available to order for door stop delivery . All our foods are gluten-free, high in protein and refined sugar free. most of all delicious 😀
Home Deliveries to-
Crumlin/ Glenavy £4
Ballinderry moira £6
Lisburn £6
Antrim £6
West/north Belfast £5
Belfast areas £6
Glengormley/nabbey £6

Snacks/singular
- snickers balls £3.50
- bounty balls £3.50
- peanut butter fudge £3
- rocky road £3
- 15s £3
- peanut butter flapjack £3.50
- chocolate fudge cake £3
- peanut butter brownies £2.50
- lemon drizzle cake

Full cakes / desserts
- chocolate fudge cake
- choc fudge cake/15
- jam sponge
- pooh bear cheesecake
- strawberry cheesecake
- any other flavours!
Small tray £7
Medium tray £12
Large tray £25
Large cake £49

Breads
- banana bread loaves £4.50
-honey oat loaf £4.50
- pancake 97p
- gf soda farl £1.85
- gf potato farl £ 2
- vegan banana pancake £1.20

-pancake mix £4.50
- peanut butter sauce £4.50

MULTIPACKS
❤️ sweet grazing box, chocolate edition, packed full of cakes, chocolate and sweet snacks and much more £30

🍫gluten free breakfast bread pack £12 including 2x gf soda farl, 8x gf pancake, 1x honey oat loaf

🍫 mixed chocolate pack £26
2 x snickers balls, 2x Pb flapjack, 1x raspberry ruffle , 1x rocky road, 1x Pb fudge , 2 x choc brownie
2x 15s

🍫 variety bag £20
A mix of this weeks menu picked by us ( normal value £30)

Gifts
- gift vouchers

All orders must be in for Thursday this week and delivered on Friday please get your orders in asap
We are totally gluten free
Dm us to order