LJ's Meal Prep

LJ's Meal Prep 👩🏼‍🍳Cooked by a qualified Chef
5⭐ Hygiene Rating
🍽️Weekly Menu
🚛Collection/Delivery Available
(1)

17/03/2024

Currently going through my diary if you'd like to place an order 😁

15/03/2024

Breakfast 🥞
🔴Vanilla & Strawberry Overnight Oats
£3.99

Lunch/Dinner
🔴Steak & Red Wine Casserole
£5.99
🔴Garlic & Herb Chicken Thighs, Wholegrain Rice & Mixed Veggies
£5.99

🔴Cheesy Mexican Burrito (Vegetarian)
£5.99

Snack/Dessert
🔴Banana & Chocolate Chip Muffins
£2.50

All meals will have the nutritional info labelled on them (KCAL, Protein, Saturated Fats, Carbohydrates)

Pop me a message to place an order for next Friday/Saturday (22nd/23rd March) 🍽️

Collection & Delivery Available 🚛

15/03/2024

NEW MENU WILL BE POSTED BY MIDNIGHT TONIGHT 🥙🍽️

I've had some much needed time off. I'm feeling refreshed and ready to start planning and cooking for next Friday 🥗

Would anyone like any meal preps this Friday/Saturday coming? 🙋🏼‍♀️ Let me know! 👇🏼Pop me a message if you'd like to pla...
10/03/2024

Would anyone like any meal preps this Friday/Saturday coming? 🙋🏼‍♀️ Let me know! 👇🏼Pop me a message if you'd like to place an order 😁

💛Banana, Peanut Butter & Honey Overnight Oats £3.99

💜Chicken Curry, Broccoli & Rice £6.00

💜Chinese Chicken Thighs & Egg Fried Rice with Mixed Vegetables £6.00

💜Chicken Breast with Gravy, Honey Roast Carrots, Parsnips, Swede & Sweet Potato Mash & Peas £6.00

10/03/2024

Happy Mother's day to all the amazing mums out there and no longer with us 💐🩷 I hope you've all had a special day 🥰

Apologies for the lack of posts this week! Thank you so much to everyone who ordered this weekend, I appreciate you all,...
03/03/2024

Apologies for the lack of posts this week!
Thank you so much to everyone who ordered this weekend, I appreciate you all, as always 🩵

Here's the only photos I managed to get from Fridays meals... Chilli & Garlic Mushroom Stir Fry & Minted Chicken Thighs, Wholegrain Rice & Broccoli 🍴

A lot of you seemed to enjoy the cheeky little Easter Egg Cheesecakes too 👀

Apart from my regular customers who have requested meals next weekend; I'll be taking a break from any new customers. Me being me has taken on sooo much work lately and I'm feeling pretty burnt out. So I'm keeping the meals to a minimum for next week which will give me more time to spend with my baby girl and more time to make some Mother's Day treats for everyone.

I'll be back to normal on the 22nd for any new customers. I'm slowly learning how to juggle things around in life and I'm super grateful to all of you for supporting me ❤️

All meals will be ready by 4pm tomorrow ☺️ I'll be delivering from 5/5:30pm onwards.Anyone that's placed an order for Ch...
29/02/2024

All meals will be ready by 4pm tomorrow ☺️ I'll be delivering from 5/5:30pm onwards.

Anyone that's placed an order for Cheesecakes - these will be ready from 2pm onwards on Saturday.

Have a beautiful day everyone! Always make it your mission to make someone else's day better 💛

Something a little different for you all! I'll be making a selection of Easter Egg Cheesecakes this weekend 🐰🪺👒Pop me a ...
26/02/2024

Something a little different for you all!

I'll be making a selection of Easter Egg Cheesecakes this weekend 🐰🪺👒

Pop me a message if you'd like any 😁

These are NOT calorie counted, unless requested on ordering.

Bec x

Let's talk about TURKEY MEAT 🐓Turkey isn't just for Christmas! It doesn't have to be boring, bland and dry. It's a brill...
26/02/2024

Let's talk about TURKEY MEAT 🐓

Turkey isn't just for Christmas! It doesn't have to be boring, bland and dry. It's a brilliant alternative to beef mince if you're looking to up your protein and avoid red meat.

🟡Turkey is a great source of protein. The body uses protein to build and repair bones, muscles, cartilage, skin, blood, and tissue. Protein is a macronutrient, which means that your body needs a lot of it. Your body can’t store protein, so you need to consume it every day.

🟡As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

🟡Turkey is also an excellent source of selenium. Some studies have shown that a diet rich in the mineral may help to prevent certain kinds of cancer, including:
🟡Bladder cancer
🟡Breast cancer
🟡Lung cancer
🟡Stomach cancer

Scientists have only seen the protective effects of selenium when it’s present in the food you eat. Taking supplements doesn’t appear to have the same effect. To learn more, scientists need to do further research.

I'm currently going through all messages and orders for next weeks meals 😁 pop me a message if you'd like to place an or...
24/02/2024

I'm currently going through all messages and orders for next weeks meals 😁 pop me a message if you'd like to place an order 🥰 spaces are filling up fast!

I hope you're all having a lovely weekend!

Bec x

🍴 NEW MENU 🍴Available for Collection / Delivery Friday 1st & Saturday 2nd of March 😁Breakfast 🥞🔵Mini Blueberry & Lemon P...
23/02/2024

🍴 NEW MENU 🍴Available for Collection / Delivery Friday 1st & Saturday 2nd of March 😁

Breakfast 🥞
🔵Mini Blueberry & Lemon Pancakes - A bowl of mini lemon pancakes served with a pot of fresh blueberry compote - £4.00
Calories - 177
Sat Fats - 0.7g
Protein - 11.0g
Carbs - 29.2g
🔵Bacon, Spinach, Cheese & Mushroom Omelette - £3.50
Calories - 221
Sat Fats - 5.4g
Protein - 24.7g
Carbs - 2.8g

Lunch/Dinner 🍽️
🔵Minted Chicken Thighs served with Wholegrain Rice, Broccoli & Peas - £6.00
Calories - 463
Sat Fats - 3.8g
Protein - 34.6g
Carbs - 41.1g
🔵BBQ Turkey & Cheese Burrito - £6.00
Calories - 539
Sat Fats - 3.9g
Protein - 42.4g
Carbs - 50.1g
🔵Chilli & Garlic Mushroom Stir Fry (Veggie Friendly) - £6.50
Calories - 311
Sat Fats - 1.5g
Protein - 18.2g
Carbs - 45.1g

Desserts
🔵Banana & Chocolate Chip Muffins - £2.50
Calories - 347
Sat Fats - 8.0g
Protein - 7.3g
Carbs - 48.5g
🔵Mint Chocolate Mousse - £3.50
Calories - 135
Sat Fats - 3.3g
Protein - 7.2g
Carbs - 12.2g

All nutritional info will be updated in the next 24 hours 🍴

I actually had time to take pictures of all of the meals this week 🥳I'm seriously debating on taking this part time job ...
23/02/2024

I actually had time to take pictures of all of the meals this week 🥳

I'm seriously debating on taking this part time job up as my full time job! 😬
Apart from being a mum to my beautiful girl, there's nothing I love more than cooking & baking ❤️ Especially when I'm recieving incredible feedback each week 🤩

All of the meals I cook is from scratch. I use my own recipes and I try to keep the calories as low as possible.
So if you're trying to lose weight, count your calories or track your protein, fat or carb intake; these meals are a great option! Each meal has all the nutritional values printed on them.

If you have any questions, please feel free to pop me a message!

Bec x

Address

Windsor Road, Fairwater
Cwmbran
NP444PW

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