10/09/2026
Date night anyone? ❤️ here’s a recipe for a sweet protein snack below 👇🏽
🍫 Peanut Butter & Date Protein Bites
Ingredients
• 10 Medjool dates, pitted
• 4 tbsp peanut butter
• ½ cup rolled oats
• ¼ cup almonds or peanuts
• 2 tbsp chia seeds
• 1 tbsp cocoa powder
• Pinch of salt
• 1–2 tbsp milk, if needed
Method
1. Blend the dates and peanut butter until sticky.
2. Add the oats, nuts, chia seeds, cocoa and salt.
3. Blend until combined. Add a splash of milk if needed.
4. Roll into bite-sized balls.
5. Refrigerate for 30 minutes to firm up.
💪 Why they’re protein-rich: peanut butter, almonds/peanuts, oats and chia seeds all provide protein naturally.
Extra tasty: Add a little dark chocolate or coconut for a treat! 🍫🥥
