Meal Prep by Raymond Man

10/09/2026

Well done Chef Robbie..
🙌🙌

✅✅IT’S 2 PASSES IN 3 DAYS!✅✅

Wow! Today it’s time for Robbie to PASS his driving test at Baillieston test centre! 👏🏻👏🏻

He’s followed Tuesdays PASS with his very own, and despite the HUGE nerves, he’s absolutely SMASHED IT👊🏻🎉🎉

Great news for Robbie, and great news for everyone else who is looking for lessons! Get in touch NOW🤙🏻🥳

10/09/2026

We are having problems with our website. If you like to make an order DM us and we will take your order manually. Apologies for the inconvenience

10/09/2026

🚨 STEWARTON… IT’S BEEN A WHILE! 👀❤️

But this Sunday…

WE’RE FINALLY BACK. 🥡🔥

Meals By Man is returning to Stewarton, bringing a fridge full of our Healthy Chinese favourites with us.

And if you remember us from last time, you’ll know the idea is simple:

Chinese food you actually look forward to eating — made to fit your goals.

🔥 Big flavour
💪 High-protein options
📊 Calories counted
🥡 Ready when you need them

No bland meal prep.
No choosing between enjoying your food and staying on track.

And because it’s been a while since we’ve been in Stewarton, we’re opening PRE-ORDERS NOW so you don’t have to gamble on what’s left when you arrive. 👀

📍 SAYCA Centre, Stewarton
📅 Sunday 13th September
⏰ 11:30am–2pm

👇 Want us to put your favourites aside?

Comment “STEWARTON” and we’ll send you the pre-order details. 🥡❤️

Stewarton — who’s glad to see us back? 🙌 fans
Stewarton Annick Youth and Community Association

09/09/2026

🚨 PAISLEY… YOU KNOW HOW THIS USUALLY ENDS. 👀🥡

We turn up with a stall full of Healthy Chinese…

And you lot do your best to empty it. 😂❤️

So if you’re coming to Paisley Farmers Market this Saturday, don’t leave your favourites to chance.

🔥 PRE-ORDERS ARE NOW OPEN!

Because eating better shouldn’t mean living on bland chicken, rice and food you don’t actually look forward to.

We make the Chinese flavours you crave…

🥡 Proper satisfying portions
💪 High-protein options
🔥 Big flavour
📊 Calories already counted

So you can enjoy your food AND stay on track.

That’s what Healthy Chinese ❤️ is all about.

📍 Paisley Farmers Market — Cenotaph
📅 Saturday 12th September
⏰ 10am–2pm

And if there’s a particular favourite you want…

Get your name on it before someone else does. 👀

Comment “PAISLEY” and we’ll send you the pre-order details. 🥡❤️
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Ayrshire Farmers Market

09/09/2026

Ever wondered where HUNDREDS of these meals disappear to every week? 👀🥡

Straight out of our kitchen… and into fridges across Scotland. ❤️

Because for our customers, it’s not just about having dinner ready.

⏱️ It’s time they don’t spend cooking.
🔥 Calories they don’t have to guess.
🥡 Chinese food they actually look forward to eating.
💪 High-protein meals that make staying on track easier.

We do the shopping.
We do the chopping.
We do the cooking.
We count the calories.

You just heat it and eat it.

That’s why hundreds of Meals By Man meals leave our kitchen every week.

And they’re going into more homes every month. 🚀

Know someone who loves a Chinese but wants to eat better?

👉 SHARE this Reel with them.
You might have just made their week a whole lot easier. ❤️
fans

09/09/2026

🚨 KIRKCALDY… WHAT IF YOUR CHINESE FIX DIDN’T HAVE TO FEEL LIKE A CHEAT MEAL? 👀🥡

We’re coming to Lang Toun Artisan Market for the FIRST TIME — and we’re bringing something a little different with us.

❤️ Healthy Chinese.

The flavours you actually look forward to eating…

But portion controlled, calorie counted and packed with protein.

So instead of choosing between eating well and enjoying your food…

You can do both. 🙌

Think Salt & Chilli Chicken.
Chicken Curry.
Chicken Chowmein
KFC Korean Fried Chicken.

Proper meals that make staying on track feel a whole lot easier. 🥡

And Kirkcaldy hasn’t even had us at the market yet…

but the pre-order requests have already started coming in. 👀🔥

So we’ve opened them early.

📍 Lang Toun Artisan Market — Kirkcaldy
📅 Saturday 12th September
⏰ 11am–4pm
📍 Beverage Park

🔥 PRE-ORDERS NOW OPEN

👇 Quickest way to get yours:

Comment “KIRKCALDY” and we’ll send you the ordering details.

Kirkcaldy — we’re coming. Who’s trying us for the first time? ❤️
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Lang Toun Artisan Market

09/09/2026

🚨 WINCHBURGH… WE HAVEN’T EVEN ARRIVED YET! 👀🥡

And you’re already messaging us asking if you can PRE-ORDER. 😂❤️

So here we go…

🔥 WINCHBURGH PRE-ORDERS ARE NOW OPEN! 🔥

This Saturday will be our FIRST EVER Winchburgh Farmers Market — bringing our Healthy Chinese meals to another new part of Scotland. 🙌

And judging by the messages already coming in…

We’re expecting a busy first one. 👀

Pre-order and:

🥡 Choose exactly the meals you want
❤️ Get your favourites put aside
🙌 Turn up, collect and enjoy

No hoping your favourites are still there.

📍 Winchburgh Farmers Market
Winchburgh Marina
📅 Saturday 12th September
⏰ 10am–1pm

👇 Want to pre-order?

Comment “WINCHBURGH” below and we’ll send you the ordering details directly.

Winchburgh… let’s see what you’ve got. 🔥🥡
fans

08/09/2026

YOU lot did this… 😂🔥

We introduced KFC — Korean Fried Chilli Chicken as a special.

The plan?

Keep it around for a little while.

The problem?

You kept buying it. 😂

It sold out.
We made more.
You bought that too.

So we’ve finally taken the hint…

🥡 KFC Korean Fried Chilli Chicken is now PERMANENTLY on the Meals By Man menu. 🙌

Sticky Korean-style chilli chicken with garlic, honey, gochujang and sesame — all the bold, indulgent flavour you want, built into a meal that actually fits your week. 🔥

🔥 647 calories
💪 37g protein
🥢 Big, bold flavour
🥦 Freshly prepared
⏱️ Ready in minutes

Because eating better shouldn’t mean spending your week eating food you don’t actually enjoy.

This isn’t boring meal prep.

It’s the food you’d actually choose to eat — just built better. ❤️

🚚 Freshly prepared and delivered across Central Scotland every week.

Want to try the KFC?

Comment “KFC” below and we’ll send you the menu + delivery day for your area. 👇
fans

07/09/2026

🚨 DUNFERMLINE… MISSED US ON SUNDAY? 👀

Don’t wait until the next market. 🥡🔥

You can now get your Meals By Man Healthy Chinese meals at Greens Crossford delivery on Wednesday! ❤️

So if you missed us, arrived too late, or you’re already running low… your MBM fix is closer than you think. 🙌

🥡 Takeaway-style Chinese flavour
💪 High-protein options
🔥 Ready in minutes
❤️ Without wrecking your goals

But don’t hang about… once that fridge is cleared, it’s cleared. 👀

📍 Greens Crossford
🥡 Meals By Man — Healthy Chinese Done Right

👇 TAG someone in Dunfermline who needs to know where the secret stash is!

Greens of Crossford
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07/09/2026

Healthy Chinese is spreading across Scotland… ❤️🥡

After another huge weekend — including 3 SOLD OUT markets — the demand keeps growing. 🔥

We’re bringing something different to Scotland: proper Chinese takeaway flavours, made to fit your goals.

And this weekend we’re adding TWO NEW stop…

📍 WINCHBURGH FARMERS MARKET

AND

📍LANG TOUN ARTISAN MARKET in Kirkcaldy

Plenty more markets still to come this September.

👇 Which market is closest to YOU? Comment the town below.

Meals By Man — Healthy Chinese ❤️

fans
Ayrshire Farmers Market
Dunfermline City Artisan Market
Auchincruive Producers Market
Kirkintilloch Farmers Market
Linlithgow Artisan Market
Uddingston Food Market
Bathgate Market & Car Boot Sale
Winchburgh Farmers Market
Makers & Merchants Markets
West Lothian Producers Market
Stewarton Annick Youth and Community Association
Bishopbriggs Market
Lang Toun Artisan Market