Remedybymungbean

09/09/2026

17th September at 7-8pm £10pp How can help you?

Looking after yourself this autumn
Simple ways to eat, move, relax and sleep well, without overhauling your life
September can feel like a natural time to get back into routines and think about our health, but looking after yourself doesn't have to mean a complete lifestyle overhaul.
Join Rebecca Wiggans, Holistic Health Coach, for a relaxed and practical evening exploring four simple foundations of good health: food, movement, relaxation and sleep.
We'll look at small, realistic changes you can make to support your energy, sleep, stress levels and overall wellbeing, even when life is busy.
No complicated rules. No added overwhelm. Just simple ideas to help you feel a little better and look after yourself this autumn.

08/09/2026

I suggested this Low Carb bread to a lady trying to reverse type 2 diabetes. She worked side by side with the surgery to reverse her diagnosis through diet. She did so well the social prescriber called me to find out what it was and whether I had anymore in stock. Low Carb diets not only help REDUCE BLOOD SUGAR levels but ALSO aid in WEIGHT LOSS, INCREASE GOOD CHOLESTEROL and REDUCE INFLAMMATION.

06/09/2026

Emily White creates a unique selection of herbal teas using the finest herbs, spices and flowers. Many are created with a specific purpose in mind to help the bodies natural defense systems, digestion and mental awareness. We are now proudly stocking Emily's teas which we inherited from the lovely Toni at

04/09/2026

01/09/2026

30/08/2026

there is nothing sweeter and full of vitamin C, Bs and A. Don't forget - we are CLOSED TOMORROW BANK HOLIDAY MONDAY!

28/08/2026

We are still learning what you'd like to see, it's a fast learning process and we hope you'll let us know what we are doing great at and what we are not!

28/08/2026

I am a big supporter of shopping local so I am naturally pleased to be part of the However I thought I'd clarify - the money doesn't come to us as businesses directly. The proceeds go back into the winnings, our chosen local charities and to keep the scheme running. As businesses we benefit from the Hadleigh Crowns being spent on our High Street and as such the money is put back into our local economy.

25/08/2026

Hadleigh Crowns Lottory - Starting 1st September 2026

24/08/2026

Emma and Gavin have been working really hard on a scheme that will allow you to support our wonderful HADLEIGH CROWNS LOTTERY. Tickets are just £1 each and can be bought from participating high street shops in cash. Every first Tuesday of the month a draw will take place (which you can witness on facebook). 1st prize will be 35% of the value of sales, 2nd prize 25% and 3rd prize 10%. Money will be awarded in Hadleigh Crowns and spent at participating shops on our very own High Street. I am very proud to be the first to sign up and proudly promote this great initiative.