Cornerweighs Natural and Organic Foods

01/05/2026

Our nominated charity for a donation from Viridian went to Horsham Matters. £250.

09/02/2026

Could not agree more with Gareth. For our farmers and our children.

08/01/2026

Love this and your health will too.

What we eat doesn’t just fill our plates — it shapes our health, our mood, and the kind of food system we help to grow.

Wholefoods, winter veg, proper bread, beans and pulses, simple ingredients you can actually recognise. Food that’s rooted in the soil, in our community, and in the choices we make every day.

Simple ways to eat more real food

You don’t have to overhaul everything overnight. A stitch in time and all that. Here are a few small, steady ways to move towards food that loves you back:

1. Read the ingredient list
If it reads like a chemistry experiment, it probably is. Real food tends to have short, familiar ingredient lists.

2. Cook little and often
You don’t need complicated recipes. A pot of lentils. Roasted root veg. Proper bread and soup. Simple meals, made from scratch, go a long way.

3. Choose whole foods first
Fresh vegetables, wholegrains, beans, nuts, seeds. Food that looks like it came from the earth — because it did.

4. Be wary of “healthy” labels
Some products are ultra-processed even when they’re marketed as nutritious. If the goodness has been stripped out and added back in, something’s gone wrong along the way.

5. Make gradual swaps
One product at a time. Swap a ready meal for a jar of pulses and some seasonal veg. Replace a snack with fruit, nuts, or a slice of proper bread.

6. Plan gently
Having a few simple meals in mind makes it easier to resist the quick fixes that don’t really feed you.

None of this is about perfection. It’s about building habits that are kind to your body, your budget and the wider world.

08/01/2026

Good to know!

30/12/2025

Sensitivities… may not be the gluten but the secret ingredients. Get to know more by following this.

30/12/2025

25/12/2025

Thank you to all our customers near and far, we hope your lunch went had a wonderful day.

13/09/2025

Henfield Common Fair & Show today. The rain has stopped and the show is well underway. Do come and have a look if you are in the area .

29/07/2025

NHS GP Siobhan Brennan and Viridian Nutritionist Phil Beard explains how potential nutrient depletion can be associated with statins.Here they discuss specif...

10/06/2025

Our Hosta is coming into bloom.