RAW HEALTH

RAW HEALTH ALIVE, ACTIVE AND PACKED WITH POWER

01/06/2026

Cashew butter benefits are endless; make sure you've got some in your cupboard! 💚

Comment 'GUTHEALTH' and we'll DM you a special discount code for our gut friendly products💚
29/05/2026

Comment 'GUTHEALTH' and we'll DM you a special discount code for our gut friendly products💚

Incoming airdrop 📲 You're going to want to accept this one. 🍑
27/05/2026

Incoming airdrop 📲

You're going to want to accept this one. 🍑

This is not a drill. Strawberries are in season. 🍓And we're celebrating with these Gut-Friendly Strawberry Chia Seed Pud...
25/05/2026

This is not a drill. Strawberries are in season. 🍓

And we're celebrating with these Gut-Friendly Strawberry Chia Seed Pudding Bites. Chocolate, strawberry, chia seeds - the trio we didn't know we needed. Make a batch and try not to eat them all at once. 🍫

You'll need:
🍓 300g strawberries
🍓 2 tbsp RAW Black Chia Seeds
🍓 2 tbsp maple syrup
🍓 2 tbsp desiccated coconut
🍓 100g dark chocolate

Here's how:

1. Mash the strawberries in a bowl, then mix in the chia seeds, maple syrup and coconut until you get a jam-like consistency.
2. Spoon a tablespoon of the mixture into mini cupcake liners and freeze for 3-4 hours until solid.
3. Melt the chocolate in the microwave in 30-second increments, stirring between each one.
4. Dip each frozen bite into the melted chocolate and place back on the plate. Drizzle over any remaining chocolate.
5. Refrigerate or freeze until the chocolate sets.
6. Top with a pinch of flaky salt and enjoy.

Sorry, busy this bank holiday. 🍑
22/05/2026

Sorry, busy this bank holiday. 🍑

Sorry, busy this bank holiday. 🍑
22/05/2026

Sorry, busy this bank holiday. 🍑

19/05/2026

The only salad dressing recipe you need this BBQ season. 🥗

Got RAW olive oil, ACV and honey in your cupboard? You’re already halfway there.

You’ll need:
🥗 180ml RAW Extra Virgin Olive Oil
🥗 60ml RAW ACV
🥗 2 tbsp water
🥗 2 tbsp RAW Acacia Flower Honey
🥗 1½ tsp salt
🥗 ¼ tsp pepper

Here’s how:
Throw everything into a jar, shake it up and drizzle over your salad. That’s it. 🙌

So much goodness going on here! Check out our sauerkraut range at the link in our bio and give your gut some goodness🥬 ...
15/05/2026

So much goodness going on here! Check out our sauerkraut range at the link in our bio and give your gut some goodness🥬

Taco Tuesday just got a gut-friendly glow up. 🌮These Jackfruit Tacos are smoky, satisfying, and topped with RAW Sauerkra...
12/05/2026

Taco Tuesday just got a gut-friendly glow up. 🌮

These Jackfruit Tacos are smoky, satisfying, and topped with RAW Sauerkraut for that extra gut-loving kick. Trust us, you'll be making these on repeat.

Makes 10 tacos

You'll need:
🌮 1 can of baby jackfruit, drained
🌮 1 small onion, chopped
🌮 2-3 garlic cloves, crushed
🌮 2 tbsp tomato puree
🌮 2 tbsp RAW Extra Virgin Olive Oil
🌮 2 tbsp cumin
🌮 1 tsp chipotle powder
🌮 1 tsp paprika
🌮 1 tbsp RAW Apple Cider Vinegar
🌮 2 tbsp soy sauce
🌮 1 tbsp maple syrup or RAW Acacia Honey

To serve:
🌮 RAW Sauerkraut (we used lemon and ginger)
🌮 Tortilla wraps
🌮 Tomatoes (optional)

Here's how:

Heat the oil in a frying pan over a medium heat and add the onion. Sauté for 3 minutes.
Add the dry seasonings and sauté for a further 3 minutes.
Add the jackfruit and cook for 5 minutes, then add the garlic and cook for 2 more minutes.
Add the apple cider vinegar, soy sauce and maple syrup. Heat for 3 minutes, then stir in the tomato puree and cook for a further 5 minutes.
Leave to cool slightly, load into your tortilla wraps and top with sauerkraut and your toppings of choice.

Your juice is missing something. 👀Stir a tablespoon of RAW Black Chia Seeds into your favourite juice and leave them to ...
06/05/2026

Your juice is missing something. 👀

Stir a tablespoon of RAW Black Chia Seeds into your favourite juice and leave them to soak for 10-15 minutes. That's it. More fibre, more omega-3s, more gut-friendly goodness.

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6a Lower Teddington Road
Kingston Upon Thames
KT14ER

Telephone

+442085472775

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