03/08/2026
✨Chia Seeds - tiny, oval, nutrient-packed seeds full of fibre, omega-3, antioxidants, calcium, magnesium & protein.
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✨Good for heart health, bone health, digestion & gut health.
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✨Perfect for chia seed pudding, add to smoothies, porridge or yogurt
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🥣 Chai Seed Pudding Recipe:🥣
2.5 tablespoons of Chia Seeds
1 tbls Vivo vanilla protein
Cup of milk of choice (coconut is nice)
1/2 mashed banana
Handful of organic raspberries
Sprinkle of cinnamon
➡️ Mix together leave overnight, or at least 4-6 hours, in fridge. Enjoy 🤗