08/09/2026
Kale is one of those vegetables that really earns its place on your plate. It’s packed with fibre to keep your digestion happy, vitamin C to support your immune system, vitamin K for healthy bones and blood, and antioxidants that help protect your cells.
And there’s more than one way to enjoy it. Our curly kale has a firmer texture and peppery flavour, while Ragged Jack is softer, more tender and slightly sweeter.
Two very different kales, both grown completely organically at Bonnytoun Farm. Which one are you choosing?