Keto Supermarket UK

Keto Supermarket UK KETO diet lifestyle, weight loss, low carb recipes, offers from UK supermarkets and online stores

Heck Smokey Pork @ KETO so tasty !! These are actually rashers rather than sausages so there’s no sausage skins. Super t...
07/03/2026

Heck Smokey Pork @ KETO so tasty !!

These are actually rashers rather than sausages so there’s no sausage skins. Super tasty with fried eggs on top and packaging says 0.0 carbohydrates per slice !!

Per slice
Carbohydrates 0g, Fat 3.3g, Protein 9.2g

Ingredients is 97% pork, with seasoning with salt, rice flour, dried onion, spices, yeast extract.

* Had these for a while and the yeast extract is not enough to raise my uric acid/gout levels.

Available in Tescos:
https://www.tesco.com/groceries/en-GB/products/277643857

Heck Smokey Pork @ KETO These are actually rashers rather than sausages so there’s no sausage skins. Super tasty with fr...
05/03/2026

Heck Smokey Pork @ KETO

These are actually rashers rather than sausages so there’s no sausage skins. Super tasty with fried eggs on top and packaging says 0.0 carbohydrates per slice !!

Per slice
Carbohydrates 0g, Fat 3.3g, Protein 9.2g

Ingredients is 97% pork, with seasoning with salt, rice flour, dried onion, spices, yeast extract.

* Had these for a while and the yeast extract is not enough to raise my uric acid/gout levels.

Available in Tescos:
https://www.tesco.com/groceries/en-GB/products/277643857

KETO chicken King Kebabs 😃 chicken kebab is always a good Keto option although many of the supermarket sources have lots...
19/05/2025

KETO chicken King Kebabs 😃 chicken kebab is always a good Keto option although many of the supermarket sources have lots carbohydrates.

These are big, 800g packet, so enough for four portions with 7.5g carbs each.

💁🏻‍♂️”….Chicken thighs marinated in a Yakitori style marinade, sprinkled with a red pepper and parsley topping, served with a garlic and ginger pickled sauce. Inspired by Japanese flavours our chefs have developed a yakitori style marinade in which our tender British chicken thigh king kebab is expertly seasoned. Finish with a fragrant garlic and ginger pickle and red pepper and parsley sprinkle. Japanese inspired chicken thighs in a yakitori style marinade with red pepper sprinkle finish….” 🙃

Note has wheat, maize, soya beans in the ingredients that make up the sauce. More keto friendly than pure keto I’d say but great if you have space allowances for the day or need to take to a BBQ.

https://www.tesco.com/groceries/en-GB/products/315971451

KETO friendly sausages 😀 new barbecue range appearing in Tesco, the Pork & Calabrian Hot Pepper sausages 💯 💁🏻‍♂️ “…Our s...
24/04/2025

KETO friendly sausages 😀 new barbecue range appearing in Tesco, the Pork & Calabrian Hot Pepper sausages 💯

💁🏻‍♂️ “…Our sausages are made for us by a family run business who've taken pride in making sausages for more than 200 years. They are all made with 100% British pork which is hand trimmed by expertly trained butchers. The sausages are then seasoned and other carefully selected ingredients are added to enhance the rich, succulent flavour. These are then linked together as you'd find in a butchers.
Expertly Crafted Hand Trimmed Perfect for finishing on the BBQ Hand selected succulent cuts of British pork expertly seasoned with 'nduja paste and chilli…”

💁🏻‍♂️ Calabrian Hot Pepper 🌶️ are a red chilli pepper variant native to the Calabrian region of Italy, known for their moderate heat level and fruity, smoky flavour. So warm rather than an intense burn!!

https://www.tesco.com/groceries/en-GB/products/320381404

Per Sausage
Carbohydrates 2g, Protein 13.5g, Fat 20.8g


Mackerel on KETO 😀 super healthy snack are these mackerel with tomato or spicy tomato sauce. 💁🏻‍♂️ I prefer these as th...
15/02/2025

Mackerel on KETO 😀 super healthy snack are these mackerel with tomato or spicy tomato sauce.

💁🏻‍♂️ I prefer these as they are skinless and boneless. They are also high in omega 3 and protein.

Omega-3 fatty acids are polyunsaturated fats that perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So that means you need to get them from the foods you eat.

💁🏻‍♂️ Careful there is roughly 9g carbs per tin in the spicy version but only 4.5g carbs in the plain tomato version. The carbs are in the sauce.

Princes Mackeral Tomato sauce per 100g
Carbohydrates 3.9g, Protein 13g, fats 11g

💁🏻‍♀️ Tesco have these for £1.25 at the moment on a clubcard deal and in Sainsbury’s £1.75.

KETO Spinach 😀 if you have a few carbohydrates left in a day then this is a great option - creamed spinach 👍👍💁🏻‍♂️ Spina...
06/01/2025

KETO Spinach 😀 if you have a few carbohydrates left in a day then this is a great option - creamed spinach 👍👍

💁🏻‍♂️ Spinach in a single cream and Regato medium fat hard cheese sauce with garlic purée, thyme, black pepper and nutmeg.

💁🏻‍♂️ There is enough for at least two portions circa 7g carbs each. I had it with cubed pork belly pieces which is no more than an additional 2g carbs.

Haven’t seen it for sale in many shops, this one is a Tesco Finest range product where they do 3 for price 2 on a clubcard deal.

INGREDIENTS: Spinach (43%), Semi Skimmed Milk, Single Cream (Milk) (11%), Onion, Regato Medium Fat Hard Cheese (Milk), Cornflour, Garlic Purée, Butter (Milk), Salt, Thyme, Black Pepper, Nutmeg.

Creamed Spinach 100g
Carbohydrates 6.1g, Protein 3.6g, Fat 4.7g

💁🏻‍♂️ Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.


Curry KETO 😀 certainly tastes better than it looks but this is a favourite- I use one pack of chicken tikka masala and p...
03/01/2025

Curry KETO 😀 certainly tastes better than it looks but this is a favourite- I use one pack of chicken tikka masala and pack it out with an extra packet of just chicken, in this case fajita mini fillets. It makes two meals about 13g carbohydrates each. Top off with a few chillies 🌶️. Literally it’s 5 minutes in the microwave.

Chicken Tikka Masala 100g
Carbohydrates 5.9g, protein 12.3g, fats 8g

Fajita Roast Chicken Mini Fillets 100g
Carbohydrates 3.9g, protein 22.8g, fats 2.4g

💁🏻‍♂️ maybe when time is not an issue, it would be better to make up the masala sauce so it doesn’t contain too much sugar. Probably cost a fortune getting all these ingredients;

INGREDIENTS: Cooked Marinated Chicken (35%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Water, Cashew Nut, Sugar, Coriander Leaf, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Clove, Cinnamon, Black Pepper, Chilli Powder, Fennel, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf, Colour (Paprika Extract).


Gammon Steak on KETO 😀 Great option especially served with a fried or poached egg on top 👍 💁🏻‍♂️ However, you must be c...
02/01/2025

Gammon Steak on KETO 😀 Great option especially served with a fried or poached egg on top 👍

💁🏻‍♂️ However, you must be careful not to select the smoked version. Check out the macros;

Gammon Steak (unsmoked)
Carbohydrates 0.2g, protein 39.6g, fats 15.5g

Gammon Steak (smoked)
Carbohydrates 6.1g, protein 39.8g, fats 13.5g
Contains dextrose.

💁🏻‍♂️ Dextrose is a type of sugar that usually comes from corn or wheat. It is almost identical to glucose, which is the sugar found in the bloodstream. Dextrose is often used in foods as an artificial sweetener or a preservative.

KETO 😀 Pork Belly is one of my favourites. Chopped into cubes, cooked in the air fryer, come out all nice and crispy!Tes...
01/01/2025

KETO 😀 Pork Belly is one of my favourites. Chopped into cubes, cooked in the air fryer, come out all nice and crispy!

Tesco have these Korean BBQ inspired pork belly slices. The sauce on them bumps up the carbohydrates - but if you split a 400g packet into two portions it’s a modest 8.6g each. You can add a few toasted seeds, coriander, or my favourite, some chopped chillies 🌶️

Tesco Korean BBQ pork belly slices 100g
Carbohydrates 4.3g, protein 24.2g, fats 21.9g

https://www.tesco.com/groceries/en-GB/products/315736615

If you want to lower your carbohydrate intake then the naked belly slices, no sauce, are about 1g carbs per 100g. A meal for less than £2.

https://www.tesco.com/groceries/en-GB/products/292285964

💁🏻‍♂️ These are treat meals - you don’t want to have them too regular as pork belly has quite a high saturated fat level circa 9g per 100g - but it’s great meal to boost your fat intake whilst keeping your carbohydrate intake low 👨‍🍳

KETO snacks 😀 Supplier HECK have a large range of sausages that are carbohydrate friendly. These are their Chicken Sausa...
01/01/2025

KETO snacks 😀 Supplier HECK have a large range of sausages that are carbohydrate friendly. These are their Chicken Sausage Rashers (88% chicken) with a Smokey seasoning. Just cook in the pan for five minutes.

Per 2 rashers
Carbohydrate 1.6g, Protein, 9.7g, fats 1.1g
Saturated fats 0.18g
Boost fats cooking with Olive Oil.

Could easily be cooked in advance for snacking!

£2.75 pack 6 in Sainsbury’s today although seem them in most stores.

https://www.sainsburys.co.uk/gol-ui/product/heck-97-smoky-pork-gluten-free-sausage-rashers-300g


Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447706052408

Website

Alerts

Be the first to know and let us send you an email when Keto Supermarket UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Keto Supermarket UK:

Shortcuts

Share

Category