02/05/2021
LEARN HOW TO COOK USING MCT OIL
MCT Oil is suitable for cooking at low to moderate temperatures. MCT oil has a lower smoke point than coconut oil, which is 350Β°F. Any temperature above 320Β°F begins to harm the fats, reducing the effectiveness of MCT oil.π§βπ³
How to cook using MCT OIL:
π₯₯ If you are a morning person, you can add your MCT Oil to your smoothie, coffee, tea, or yoghurt.
π₯₯ You can add small amounts of MCTs to any food and it can also enhance the flavour.
Why Prepare Food With MCT OIL?
It can help you energised for hours
MCT Oils are odourless and flavourless. Even though it comes from coconut, but it works perfectly fine for any dishes.
Unlike any other oils, the MCT oil might last for years without compromising the taste if stored properly.
πππ§ππ§π ππ«πππ π°π’ππ‘ ππ¨π₯π₯ππ ππ§ ππ§π πππ ππ’π₯
Everyone loves Banana bread and this one is a current favourite in the A + B office. Recipe by the amazing
Ingredients
βοΈ4 very ripe bananas
βοΈ4 eggs
βοΈ1/2 cup of coconut flour
βοΈ1/2 cup of almond butter
βοΈ4 tbsp True MCT
βοΈ1 tbsp True Collagen
βοΈ1 tbsp vanilla extract
βοΈ1 tsp cinnamon
βοΈ1 tsp bicarbonate of soda
βοΈ1 tsp of gluten-free baking powder
βοΈPinch of salt
βοΈDark choc chips and chopped walnuts for topping (optional)
Method:
βοΈPreheat oven to 160C.
βοΈMix the coconut flour, collagen, cinnamon, bicarb, baking powder and salt.
βοΈPeel and mash the bananas in a large bowl.
βοΈAdd the beaten eggs, almond butter, MCT, and vanilla extract and mix well.
βοΈGently fold the dry ingredients into the wet, a little at a time, until incorporated. Pour cake batter into a greased and lined loaf tin.
βοΈTop with choc chips/nuts if using.
βοΈBake for 30mins or until cake is cooked through and feels springy to the touch. Leave to cool before slicing.
