Nourished Communities

Nourished Communities Nourished Communities represents over 150 independent producers and growers Nourished Communities represents over 200 independent growers and producers.

Offering: locally sourced products, organic fruit and veg, natural wines, craft beer, local honey, gluten free, refills of olive oil and house hold chemicals, cider, gut health.

10/09/2026

Our latest excuse to eat more olive oil.

This dip is not only delicious, it’s basically edible art. Every time you make it, it turns out a little different and that’s what I love most about it. It really brings out the kid in you.

And the best part? It’s ridiculously easy to make.

For the tahini, I blend it with garlic, Greek yoghurt, olive oil, salt and pepper until smooth and creamy.

Squeeze it onto a plate in whatever shape you fancy, just have fun with it.

Pour a generous pool of Oli Oli in the middle, then finish with little splashes of your favourite vinegar and za’atar oil.

A sprinkle of flaky salt, a crack of black pepper, and that’s it.

Almost too pretty to dip into. Almost.

01/09/2026

Our is flying off the shelves after picking up a 5 star review in .independent … ✈️😭

Have you tried our olive oil refills? 🫒

Now available at a steal of a price with 25% off through September as our Deal of the Month. 💚

Bring your own bottle, or grab one from us 🤝

Why start refilling?
- Saves you a lot of money!
- ⁠Reuse 1 bottle to save on waste!
- ⁠Best quality from the latest harvest!

1L refill — £12 (was £16)
500ml refill — £6 (was £8)

Please don’t do a runner! 🏃 💨

21/08/2026

Packing 1,000 orders in 8 hours sounds impressive, but it didn’t start that way… 😅📦

There was a time when packing 1,000 orders would take us THREE DAYS. We remember just one hundred hampers packed from a basement in Highbury would take four or five hours.

We’ve learnt a lot over the last five years through trial + error and a few cases of extreme weather 💨☀️

We have:
- packed hampers outside in the middle of summer (because we didn’t have enough space) … only to realise everything was starting to MELT. 🫠
- Been bombarded by rain and wind that sent our canopies flying whilst we desperately tried to protect all the orders underneath it. 😭

There have been long chaotic days where we’ve though “how are we actually going to get all of these out?!”.

Fast forward to now, and we can pack 1,000 orders in around 8 hours.

Not because packing 1,000 orders suddenly became easy but because we got better and are always iterating.
A team that is well versed in packing hampers
A better space (one level)
Better systems & processes
And years of figuring out what works (and definitely what doesn’t!).

It’s quite surreal looking around on days like this and remembering where we started.

Small business growth isn’t always glamorous, but we’re here for it! 🚀

19/08/2026

🥩🔥 Big steaks don’t have to be scary.

In fact, sometimes they’re actually easier to cook than smaller ones.

The trick is simple: build a proper crust, finish it gently, and use temperature, not guesswork to tell you when it’s done.

Here’s how we cooked ours mine:

1. Air-dry the steak uncovered in the fridge overnight. A dry surface = a much better crust.
2. Season generously on all sides.
3. Get it onto a seriously hot BBQ and sear until you’ve built a deep golden brown crust.
4. Transfer to a 180°C oven and cook until the centre reaches around 45–50°C.
5. Take it out and let it rest somewhere warm. The temperature will continue to rise as it rests, bringing it exactly where you want it.

Then carve it off the bone, slice against the grain and finish with flaky salt.

20% off steaks this month at Nourished Communities. Link in bio. 📦🥩

11/08/2026

Does the team know their White from their Orange? Their Beaujolais from their Beetroot Juice?🍷

We’ve put them to the test to find our NEW Orange W**e of the Month 🍊

Freshly landed from Spain 🇪🇸 and now available across all Nourished Communities stores & online.

And even better, it’s 25% OFF throughout August! 🍊🍷

05/08/2026

🚨 Breaking News 🗞️

Our latest research shows…

Source: Trust me bro

If you want to have a positive mental attitude drink 2 coffees a day from Nourished Communities store at 263 Upper St!

We just got a new coffee machine! ☕️📣

Come say hi to Freddie our barista featured in the video!

See you there!

01/08/2026

🥩🔥 TOMAHAWK STEAK TUTORIAL

The secret to a perfect steak? Patience, high heat… and knowing when to stop cooking.

Method:

1. Air-dry the steak uncovered in the fridge overnight to remove excess moisture.
2. Season it generously on all sides.
3. Sear it over high heat on the BBQ until you develop a deep golden-brown crust.
4. Transfer it to a 180°C oven and cook until it reaches 45–50°C internal temperature.
5. Rest it somewhere warm and let the steak do the rest. The internal temperature will continue to rise, leaving you with a perfectly cooked steak.

A few extra tips:
• Use a meat thermometer, it takes the guesswork out. 🌡️
• Resting isn’t optional. It’s what keeps every slice juicy.
• Slice against the grain and finish with flaky salt.🔪

Simple. No shortcuts. Just a properly cooked steak. 🥩🔥

🥁 WE ARE HIRING A HEAD OF EMPANADA PRODUCTION! 🌈 Been watching the team from a far and keen to get involved!?An exciting...
29/07/2026

🥁 WE ARE HIRING A HEAD OF EMPANADA PRODUCTION! 🌈 Been watching the team from a far and keen to get involved!?

An exciting opportunity to grow and develop a team in our new production space! 🚀 Link in bio 🔗

07/07/2026

Last week’s tasting didn’t quite go as planned…

Can you blame him? ice cream is so good, people would do just about anything for another scoop! 🤤🍨

The tasting may be over, but our 25% off promo is still running until the end of the month!

Hurry and grab yours before it’s all gone! 🍦

FREE ICE CREAM TODAY – 04/06/26 🍦We’re giving away FREE ice cream at every Nourished Communities shop from 12:00 until w...
04/07/2026

FREE ICE CREAM TODAY – 04/06/26 🍦

We’re giving away FREE ice cream at every Nourished Communities shop from 12:00 until we run out to celebrate our new Toshiyuki Baba Deal of the Month! 🍨🍨

Don’t be late!! 🤝

Address

1 Priestley Way
London
E17 6AL

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 5pm

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