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The Really Healthy Company

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The Really Healthy Company

The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), an

d look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

11/09/2026

Could kimchi bacteria help the body deal with nanoplastics?

Interesting new research from the World Institute of Kimchi in South Korea has looked at a specific beneficial bacterium isolated from kimchi, Leuconostoc mesenteroides CBA3656.

Researchers found that the bacterium was able to physically bind to nanoplastic particles under laboratory conditions.

Even more interestingly, when tested in mice, the bacteria were associated with significantly increased excretion of nanoplastics in their faeces.

The theory is that certain bacteria may be able to attach themselves to plastic particles within the digestive tract, potentially helping carry them through the gut for elimination.

However, this does NOT mean that eating kimchi has been proven to remove microplastics from the human body. The research involved a specific bacterial strain and animal studies, and human research is still needed.

It is nevertheless a fascinating new area of research into fermented foods, our gut bacteria and the way microorganisms interact with environmental pollutants.

Scientific research:
https://pubmed.ncbi.nlm.nih.gov/41702519/

DOI:
https://doi.org/10.1016/j.biortech.2026.134234

10/09/2026

What are antioxidants, and why do they matter?

Every day, our bodies are exposed to free radicals — unstable molecules produced naturally in the body and influenced by things like pollution, smoking, alcohol and excessive sun exposure.

Antioxidants help protect our cells from oxidative stress and support the body’s natural balance.

And you don’t have to look far to find them.

Think berries, colourful vegetables, green tea, coffee, dark chocolate, turmeric and extra virgin olive oil.

Vitamin C, vitamin E and flavonoids are all well-known examples.

The simple message?

Eat a varied diet. Choose plenty of colourful plant foods. And let nature provide a mixture of antioxidants rather than focusing on just one.

Eat the rainbow — there’s a reason we keep hearing it.

09/09/2026

A “liposomal” label doesn’t always tell the full story.

The supplement market is filled with products described as liposomal. Yet adding phospholipids to a formula does not automatically create genuine liposomes.

Real liposomes are carefully formed structures with a phospholipid bilayer. They encapsulate active ingredients, helping to protect them and support their delivery.

When that structure is missing. That can make a significant difference to its stability, consistency and overall performance.

How can you recognise genuine liposomal quality?

Look for:

• confirmed liposomal structures
• measurable encapsulation results
• clear and complete formulation data

AlphaZomal , liposomal quality is not simply a marketing claim. It is something we verify.

Our formulations are developed around:

• authentic liposomal structures
• consistently high encapsulation
• complete formulation transparency
• no unnecessary additives

Nothing included for appearance.
Only ingredients that serve a clear purpose.

See what truly liposomal means.

https://www.healthy.co.uk/brand/alphazomal/

07/09/2026

You are not just what you eat.

You are what you absorb.

We all spend a lot of time looking at what is in a
supplement…

But how often do we ask whether our body can actually access it?

Before a tablet can be absorbed, it first has to break down.

That relies on stomach acid, digestive function and the ability
to release the nutrients from the tablet itself.

This is particularly relevant as we get older or have compromised
digestive function!

Liquid supplements remove that extra step.

They skip through the digestive process and straight to
absorption.

Simple.

But important.

Its not just about what you put into your body…

It is about what your body can actually extract !

You are not what you eat. You are what you absorb.

04/09/2026

What makes Klamath Blue-Green Algae so interesting?

Klamath Blue-Green Algae (AFA) is a naturally nutrient-rich freshwater algae traditionally harvested from Upper Klamath Lake in Oregon.

Its complex nutritional profile includes chlorophyll, carotenoids, amino acids and naturally occurring pigments and phytonutrients.

One particularly interesting component is PEA (phenylethylamine), a naturally occurring trace amine also produced by the human body. PEA is involved in signalling within the nervous system and has attracted scientific interest in areas including mood, attention and neurological function.

Klamath algae is also valued for its naturally occurring pigments, including phycocyanins, which continue to be studied for their antioxidant and other biological properties.

Rather than providing one isolated nutrient, Klamath Blue-Green Algae offers a naturally complex whole-food nutritional profile.

Interested in the science?

PEA research:
https://pubmed.ncbi.nlm.nih.gov/?term=phenylethylamine

Aphanizomenon flos-aquae research:
https://pubmed.ncbi.nlm.nih.gov/?term=Aphanizomenon+flos-aquae

Phycocyanin research:
https://pubmed.ncbi.nlm.nih.gov/?term=phycocyanin

Research is ongoing and these links provide background scientific information rather than evidence that Klamath algae treats or prevents any health condition.

PEA refers to phenylethylamine, not palmitoylethanolamide.

03/09/2026

Autumn Skin: Why Does Skin Feel Different When the Weather Changes?

As temperatures fall, cooler air, lower humidity and indoor heating can leave skin feeling drier, tighter or more sensitive.

A few simple changes can help care for your skin throughout autumn:

Keep it gentle
Avoid very hot water and harsh cleansers, particularly if your skin is prone to dryness.

Moisturise regularly
We particularly like Weleda Skin Food during the colder months. This rich cream contains plant oils and protective waxes alongside botanical extracts including calendula, chamomile, rosemary and viola tricolor. It is designed to provide intensive care for very dry and rough skin and is particularly useful for dry hands, elbows and knees.

Stay hydrated
It's easy to drink less when it's cooler, so remember to maintain a regular fluid intake.

Eat a varied diet
Colourful fruit and vegetables, nuts, seeds, oily fish, avocado and olive oil provide a range of nutrients and healthy fats as part of a balanced diet.

Remember sun protection
UV exposure doesn't disappear when summer ends.

Autumn skincare doesn't need to be complicated. A few simple changes can help keep your skin feeling comfortable as the seasons change.

Find out more about Weleda Skin Food:
https://www.weleda.co.uk/skin-food

02/09/2026

Eat the Colours of Autumn

Autumn brings an abundance of colourful seasonal foods — pumpkin, squash, beetroot, apples, pears, mushrooms, carrots, cabbage and berries.

But those beautiful colours aren't just there to make our plates look good. Different plant foods provide different combinations of fibre, vitamins, minerals and naturally occurring plant compounds.

Orange – Pumpkin, squash & carrots
Rich in carotenoids such as beta-carotene, which the body can convert into vitamin A. Vitamin A contributes to normal immune function and the maintenance of normal skin and vision.

Red & purple – Beetroot, red cabbage & berries
Their rich colours come from naturally occurring plant pigments and polyphenols, including anthocyanins. These plant compounds continue to be widely studied for their role within a balanced diet.

Green – Cabbage & leafy vegetables
Provide fibre alongside a range of vitamins, minerals and naturally occurring plant compounds.

White & brown – Mushrooms
Mushrooms bring another type of plant food to the plate and can provide nutrients including B vitamins. Some varieties are also a source of vitamin D when exposed to UV light.

Apples & pears
A simple seasonal way to increase fruit and fibre intake. They contain soluble fibres, including pectin, as well as naturally occurring polyphenols.

Why does variety matter?

Different plant foods contain different types of fibre. These fibres reach the gut, where some can be used by our intestinal bacteria. Eating a varied, plant-rich diet can therefore help support a diverse and healthy gut microbiome.

Rather than searching for one particular "superfood", think diversity.

Vegetables, fruits, whole grains, beans, lentils, nuts, seeds, herbs and spices can all contribute to the variety of plants in your diet.

This autumn, make the most of what the season has to offer.

More plants. More variety. More colour.

01/09/2026

CAPSULES OR POWDER — WHICH IS BETTER?

When it comes to supplements, one question we’re often asked is: “Is it better to take a supplement as a capsule or a powder?”

The answer is that there isn’t one option that suits everyone. The best choice can depend on the supplement itself, the serving size, personal preference and what fits most easily into your daily routine.

CAPSULES

• Convenient and easy to take
• No measuring or mixing required
• Practical when you’re on the go
• Usually have little or no taste
• Useful if you prefer not to mix supplements into food or drinks

POWDERS

• Can be practical for larger serving sizes
• Easy to mix into water, smoothies or other drinks
• May offer more flexibility with serving sizes, depending on the product
• A useful alternative for people who find capsules difficult to swallow

SO, IS ONE BETTER THAN THE OTHER?

Not necessarily. Capsules aren’t automatically better than powders, and powders aren’t automatically better than capsules.

What matters more is the quality of the ingredients, the formulation, the appropriate serving size and choosing a format that works well for you.

For some supplements, a powder may simply be more practical. For others, capsules may be the more convenient choice.

Ultimately, the best format is often the one that fits comfortably into your lifestyle and that you can take consistently as directed.

Always follow the recommended serving instructions. If you take medication, have a medical condition, are pregnant or breastfeeding, or have any concerns about taking supplements, speak to a qualified healthcare professional.

Capsules or powder — which do you prefer?

28/08/2026

COCOA & HEALTH: WHAT DOES THE SCIENCE SAY?

Cocoa is naturally rich in plant compounds called flavanols, which have been widely studied for their potential role in health.

One of the strongest areas of research is blood vessel function. Cocoa flavanols have been studied for their effects on normal blood vessel dilation and blood flow.

Research has also explored cocoa flavanols in relation to:

• Cardiovascular health
• Blood pressure and circulation
• Metabolic health
• Brain health and cognition

The findings are interesting, but not all studies have shown benefits. For example, the large COSMOS trial did not find a significant reduction in total cardiovascular events, while a separate COSMOS study found no overall cognitive benefit from cocoa extract. This is why it is important not to overstate the research.

It is also worth remembering that cocoa isn't the same as chocolate. Processing can reduce flavanol levels, and many chocolate products contain significant amounts of sugar and fat.

Cocoa remains a fascinating plant food, with its naturally occurring flavanols continuing to attract scientific interest.

Research:

Heiss et al. (2010) – Cocoa flavanols & endothelial function
https://pubmed.ncbi.nlm.nih.gov/20620742/

Hooper et al. (2012) – Systematic review & meta-analysis of cocoa and cardiovascular health
https://pubmed.ncbi.nlm.nih.gov/22301923/

Miller et al. (2008) – Processing and cocoa flavanol content
https://pubmed.ncbi.nlm.nih.gov/18710243/

Sesso et al. (2022) – COSMOS cardiovascular trial
https://pubmed.ncbi.nlm.nih.gov/35294962/

Baker et al. (2023) – COSMOS cocoa extract & cognitive function
https://pubmed.ncbi.nlm.nih.gov/36102337/

As with so much in nutrition, quality, quantity and the overall diet all matter.

27/08/2026

A closer look at CoQ10

You may have heard of CoQ10, particularly in conversations around energy and healthy ageing, but what does it actually do in the body?

Coenzyme Q10 (CoQ10) is a substance that our bodies naturally produce. One of its best-established roles is within the mitochondria – the tiny structures inside our cells responsible for producing much of the energy they need.

CoQ10 forms part of the mitochondrial respiratory chain and is involved in the process that ultimately produces ATP, the form of energy our cells can use.

It also has an interesting second role as an antioxidant. Research has looked particularly at ubiquinol, the reduced form of CoQ10, and its ability to help protect lipids in cell membranes and lipoproteins from oxidation.

You may see CoQ10 described as either ubiquinone or ubiquinol. These are its oxidised and reduced forms, and the ability to move between these states is part of the way CoQ10 carries out its functions within the body.

It’s quite fascinating when you consider just how much work is taking place inside our cells every second. CoQ10 may be a tiny part of that picture, but it has been the subject of a considerable amount of research into mitochondrial function, cellular energy and oxidative stress.

Interested in the science? Here are a few papers worth reading:

Littarru GP & Tiano L. (2007). Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Molecular Biotechnology.
https://pubmed.ncbi.nlm.nih.gov/17914161/

Hidalgo-Gutiérrez A, et al. (2021). Metabolic Targets of Coenzyme Q10 in Mitochondria. Antioxidants.
https://pubmed.ncbi.nlm.nih.gov/33810539/

Gutierrez-Mariscal FM, et al. (2021). Coenzyme Q10 and Cardiovascular Diseases. Antioxidants.
https://pubmed.ncbi.nlm.nih.gov/34205085/

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.healthy.co.uk/

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