Mill & Folks

Mill & Folks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mill & Folks, Health Food Shop, 4th Floor, Silverstream House 45 Fitzroy Street, London.

12/08/2026

Let the pictures speak for themselves. โœจ

The Bake-Free Low-Carb Homemade Sorghum Bread is the perfect choice if you want to bake delicious, soft and satisfying bread at home with fewer carbohydrates.

A gluten-free, plant-based alternative for everyday life, bringing together the classic experience of homemade bread with modern, mindful nutrition. Easy to prepare, versatile to enjoy, and filled with the comforting feeling of home in every slice. ๐ŸŒฑ

โœ… 250 g mix โ†’ 500 g bread
โœ… For vegans
โœ… For people with coeliac disease
โœ… Easy to prepare
โœ… Versatile to use

03/08/2026

We're a small company from the heart of Europe, where we develop and manufacture innovative food products. ๐Ÿ’š

Building the right diet is never easy, and it becomes even more challenging when you follow a special diet. Store shelves don't always offer enough gluten-free options or a wide variety of vegan products. And among the available choices, finding reliable brands and foods you truly enjoy often takes extra care.

If you're looking for products that are both 100% plant-based and completely gluten-free, Mill & Folks is a brand you shouldn't miss! ๐Ÿฅฐ

Our range includes:

๐ŸŒฑ Pseudocereal flours
๐ŸŒฑ Pseudocereal pastas
๐ŸŒฑ Easy-to-use flour mixes
๐ŸŒฑ Instant soups
๐ŸŒฑ Instant pasta meals
๐ŸŒฑ Plant-based cheese alternative mixes
๐ŸŒฑ Meat alternatives
๐ŸŒฑ Seasonings

Every one of our products is:

๐ŸŒฟ 100% plant-based and vegan
๐ŸŒฟ Naturally gluten-free

Visit our webshop and have your favorites delivered straight to your door or a pickup point! ๐Ÿ’š

Are you caught up in football fever too? ๐Ÿ‘€ But have you ever wondered how this amazing sport could become greener and mo...
15/07/2026

Are you caught up in football fever too? ๐Ÿ‘€ But have you ever wondered how this amazing sport could become greener and more sustainable? ๐Ÿค”

Spanish football club Real Betis is setting a great example. Through its Forever Green initiative, launched in 2020, the club aims not only to invest in energy-efficient solutions but also to inspire football fans to take action for the environment.

Here are some of their most creative initiatives:

โšฝ Stadium seats made from abandoned fishing nets โ€“ The plastic seats in their stadium are manufactured using recycled fishing nets recovered from the ocean, helping remove one of the most harmful forms of marine plastic pollution.

โšฝ Football jerseys made from recycled materials โ€“ When an invasive algae species appeared along the Spanish coastline, the club released a special jersey made from sea algae, wood pulp, and recycled marine plastic waste.

โšฝ Solar panels on stadium rooftops โ€“ Through continuous investments in renewable energy, their training center now runs entirely on green electricity, and they've reduced their overall carbon footprint to one-third of what it was during the 2018/19 season.

โšฝ Bottle recycling during matches โ€“ Volunteers collect waste throughout match days, while fans can deposit bottles into smart recycling machines around the stadium and earn reward points.

โšฝ Green goals (1 goal = 1 ton of plastic removed) โ€“ During selected sustainability-themed matches, every Real Betis goal means one ton of plastic waste will be removed from the oceans.

As a food manufacturer, we know how important it is to think about the future and choose more sustainable solutions. That's why we create plant-based foods, power our production with solar energy, and continuously move toward more environmentally friendly packaging solutions. โ™ป๏ธ

The future of our planet depends on all of us. ๐ŸŒ๐Ÿ’š

25/06/2026

We've all been there way too many times. ๐Ÿซ 

Being vegan at your average restaurant is not a walk in the park. ๐Ÿ˜…

Not because plant-based meals are that difficult, but because in many places, fries and salad are still the only vegan options available.

And to make things even more complicated, even these aren't always truly vegan:

๐ŸŸ Fries may be cooked in the same oil as meat or cheese products
๐Ÿฅ— Salads may contain yogurt dressing, cheese, honey, or eggs
๐Ÿฅ˜ Vegetable-based dishes are often prepared with butter, cream, or meat stock

The truth is, a good vegan menu option doesn't require exotic ingredients or a complicated kitchen process. A few thoughtful choices can make a menu much more welcoming.

Here are a few simple vegan dishes that almost any restaurant could offer:

๐ŸŒฑ Tomato and vegetable pasta without cheese, or with a plant-based alternative
๐ŸŒฑ Grilled vegetable rice bowl with legumes
๐ŸŒฑ Mushroom or lentil stew
๐ŸŒฑ Cream soup made with plant-based cream
๐ŸŒฑ Salad with a real protein source, such as chickpeas or tofu

A clearly labeled, delicious plant-based meal is no longer just for vegans. It's also a great choice for anyone looking to eat healthier, more sustainably, or simply enjoy more variety.

Restaurants, here's a friendly reminder: vegan options can be more than just fries. ๐Ÿ˜‰

22/06/2026

Do you know who actually makes the food you buy? ๐Ÿค”

In the food industry, the distributor and the manufacturer are often two different companies. This means that many brands don't produce their products in their own facilities but work with third-party manufacturers instead. There's nothing inherently wrong with that, but as a conscious consumer, it's worth paying attention to where your food comes from, who is responsible for producing it, and how transparent the process is.

With Cupster instant soups, both production and packaging take place in our own factory. This matters because it gives us much greater control over the entire process, from selecting ingredients and developing recipes to the final packaging. ๐ŸŒฑ

This helps us consistently deliver the quality you'd expect from a modern, mindful instant meal:

โœจ Controlled production environment
โœจ Transparent ingredients
โœจ Consistent quality
โœจ Dedicated gluten-free facility

When shopping, it's always worth checking the label: who manufactured the product, where it was made, what ingredients it contains, and whether it carries certifications or claims that matter to you, such as gluten-free, vegan, dairy-free, MSG-free, or plant-based.

We believe instant food can be a conscious choice too. ๐Ÿ’š

19/06/2026

When two worlds meet and it's PERFECT ๐Ÿฅ‚

๐ŸŒž Cupster pasta is the character who doesn't overcomplicate life: always waiting in the pantry when you need a quick lunch or dinner, ready in just a few minutes.

๐ŸŒ Oosty Gouda Mix is the one who needs a little more attention, but rewards you a hundredfold with endless creativity and an exciting personality.

One is classic, one is extra, but together they create the perfect cheesy arrabbiata pasta that's 100% vegan and gluten-free. ๐ŸŒฟ

17/06/2026

Behind plant-based eating, there are more than just products โ€“ there are people, everyday choices, and a shared purpose. ๐ŸŒฑ

Every day, we work to make vegan food not a compromise, but a delicious and accessible option for everyone.

But why choose plant-based meals?

๐ŸŒ More environmentally friendly
๐Ÿ’ง Reduces water and energy consumption
๐Ÿฎ Helps to protect animals
๐Ÿฅฆ Makes your diet more diverse and exciting

And here's something important: noone is perfect. You don't have to become 100% vegan overnight to make a difference.

Choosing a plant-based option from time to time matters. Trying a vegan lunch matters. Having a meat-free day matters. Being open to new flavors matters.

Every small decision counts. And we're here to make those decisions easier, tastier, and more enjoyable. ๐Ÿ’š

Team Elbow or Team Fusilli? ๐Ÿ‘€Two versatile pasta shapes, each shining in different kinds of dishes:๐ŸฅŸ Elbow Pasta:Thanks ...
15/06/2026

Team Elbow or Team Fusilli? ๐Ÿ‘€

Two versatile pasta shapes, each shining in different kinds of dishes:

๐ŸฅŸ Elbow Pasta:
Thanks to its short, curved shape, it works especially well in creamy, saucy meals. Its hollow center holds sauces beautifully, making it ideal for:

๐Ÿด cheesy, creamy pasta dishes
๐Ÿด baked pasta casseroles
๐Ÿด rich, hearty comfort foods
๐Ÿด simple, kid-friendly pasta meals

๐ŸฅŸ Fusilli:
Its twisted shape is perfect for holding thicker sauces and grabbing onto smaller ingredients. It also performs exceptionally well in cold dishes:

๐Ÿด pesto pasta dishes
๐Ÿด cold pasta salads
๐Ÿด tomato and vegetable ragรนs
๐Ÿด tuna or legume-based salads

Which one is Your favorite? ๐Ÿ’š

08/06/2026

Living gluten-free ain't easy. ๐ŸŒพ๐Ÿšซ

For people with gluten sensitivity or coeliac disease, gluten can hide in places you donโ€™t expect. It lurks in sauces, seasonings, shared kitchen tools, restaurant meals, or even crumbs left on a cutting board. Thatโ€™s why avoiding accidental gluten consumption and cross-contamination demands real attention.

Practical ways to stay safer:

โœ… Read labels every time, even on products you already know, as recipes can change anytime

โœ… Use separate chopping boards, toaster bags, utensils, and baking trays at home

โœ… Choose certified gluten-free products whenever possible

โœ… Try home-baking with trusted gluten-free flours, so you control every ingredient

โœ… Keep quick gluten-free instant meals on hand for busy days, instead of taking risks

โœ… Shop from dedicated gluten-free stores or trusted free-from brands

โœ… Ask restaurants about preparation, not just ingredients

Gluten-free life can feel overwhelming, but with the right habits, safe ingredients, and reliable products, it becomes much easier to enjoy food with confidence. ๐Ÿ’š

05/06/2026

Did you love the our newest sorghum bread flour mix? ๐Ÿžโœจ
Great news! Bake-Free now brings you the low-carb version!

Made with white sorghum flour, a fibre-rich blend, and clean, simple ingredients, this gluten-free flour mix helps you bake soft, satisfying homemade bread with less carbs and more fibre.

Why youโ€™ll love it:
๐ŸŒพ Gluten-free
๐ŸŒฑ 100% plant-based
โœจ No added sugar
๐Ÿž Up to 4 loaves from one bag

Just mix, bake, slice, and enjoy the smell of fresh bread at home! ๐Ÿ’š

Address

4th Floor, Silverstream House 45 Fitzroy Street
London
W1T6EB

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