Pip&Nut

We make delicious, natural nut butter & nut butter cups. Absolutely no palm oil.

Founded by Pip 🐿️ Find us nesting in Sainsbury's, Tesco, Waitrose, Holland & Barrett, Boots, Asda, Morrison's Ocado, Whole Foods, Selfridges & other great stores.

31/05/2026

Summer. Rolls. Are. Coming.

New series dropping SOON 🙌

28/05/2026

Food is fuel. Carb-loading, Macros. Micros. & whatever other strange words we can throw at you to make post-run food sound like a lab experiment, rather than a tasty meal.

Don’t get us wrong, it’s true that food helps us recover. It’s also true that this tofu traybake is packed with plant protein, which helps repair your muscles, & antioxidants from the roasted veg, to help get some energy back. But this is so much more than fuel. This is tasty, tasty food.

So, you can make this nutty tofu traybake to refuel after your run, but you could also make it for your lunch, dinner or any other occasion unrelated to exercise because it’s just that good. There’s no rules here.

1 block firm tofu (pressed & cubed)
1 tin of queen chickpeas
1 red pepper (sliced)
2 carrots (thinly sliced)
1 pack of tomatoes
1 tbsp olive oil

Peanut sauce:
2tbsp smooth peanut butter
1tbsp soy sauce
1tbsp lime juice
1tsp honey

Method
Preheat oven to 200°C. Toss the tofu and vegetables with olive oil and a pinch of salt and spread on a baking tray. Drizzle over your peanut butter sauce. Bake for 20–25 minutes, shaking halfway, until the tofu is golden

Top with coriander and chilli oil if you fancy.

26/05/2026

Ten minute noodles for people currently operating on survival mode 🥵

Ingredients
200g udon noodles
3 tbsp smooth peanut butter
1-2 tbsp chilli oil
1 tbsp soy sauce
1 tsp lime juice
1 tsp sesame oil
1-2 spring onions, sliced Coriander, chopped
1 tsp toasted sesame seeds
Water to loosen

Method
Cook your noodles to packet instructions and drain.
Mix sauce: whisk peanut butter, chilli oil, soy, lime, sesame oil (add a splash of water if needed).

Toss the noodles into the sauce until coated.

Serve with spring onions, sesame seeds, and an optional egg or extra chilli oil!

25/05/2026

It’s hot. Really hot.

& this one pan chickpea filo pie is your lifesaver this bank holiday monday. Minimal effort and less time standing by your oven.

Ingredients
1 medium sweet potato, peeled and diced small
2 can chickpeas, drained and rinsed
150g fresh spinach
100g feta cheese, crumbled
1 small onion, finely chopped
2 garlic cloves, minced
2 tbsp olive oil
1-2 tbsp peanut butter
1 tsp ground cumin
½ tsp cinnamon
½ tsp smoked paprika
¼ tsp ground coriander (optional)
Salt & pepper, to taste 2-3 tbsp water
6-8 sheets filo pastry
2-3 tbsp olive oil or melted butter for brushing

Method
In a casserole dish, heat olive oil over medium heat. Add onion and garlic, sauté 3-4 minutes until soft. Add sweet potato, cumin, paprika, coriander, salt, and pepper. Cook for 8-10 minutes until sweet potato starts to soften.

Pour 1 chickpea jar into the pan with the liquid. Drain the other jar and mash lightly in a bowl. Add to the mixture along with the peanut butter.

Assemble the Filo Pie: Preheat oven to 190°C. Top the pie with 6-8 sheets of filo, brushing with oil or butter.

Bake for 15-20 minutes, until filo is golden and crisp.

19/05/2026

“& then I got overtaken by this massive jar of peanut butter.”

Instagram meet Simon. By week, a member of our Sales Team, by weekend a scarily fast 6ft+ Pip & Nut jar.

17/05/2026

The big run is done (maybe even the Hackney Half?). All you can think about is a post-run pint...

& beans... right?

Restock your energy stores & kickstart some muscle repair with our smokey pb beans recipe.

15/05/2026

Quick. Easy. Ready to run.

Breakfast is a non-negotiable on race day, as is our Crunchy Peanut Butter. As well as Argentinian peanuts, it may or may not contain a magical speedy legs charm. (Emphasis on the may not).

14/05/2026

CALLING ALL HACKNEY HALF-ERS.

If dragging your nearest & dearest around East London to get a two-second glimpse of you first thing on a Sunday morning wasn’t validation enough, we’ve prepared the ultimate London victory lap of foodie, drink-ie & activity-ie freebies this weekend & beyond.

All you need is your medal.

A big thank you to our friends: , , , .salad.project, ,

From now on please refer to us as Father Hackney-mas.

Nutty Gritty T’s & C’s: For the Strong Pilates, Salad Project & East of Eden prizes we’ll be randomly choosing the winners from our DMs. We’ll confirm if you’re in via Instagram message from Monday 18th May (don’t worry if you haven’t heard from us on Sunday - you’re still in the running!).

The Salad Project gift card codes are worth £12.95. We’ll send you an individual code via Instagram message if you’ve won - this code can only be applied on Salad Project’s click & collect orders.

*All freebies are whilst stocks last*

13/05/2026

It’s race morning. You’re tired. You’re late. You need something easy to eat to keep you moving.

Enter: butter, crunchy PB, bananas & honey. Sorted.

10/05/2026

What do & Pip & Nut have in common?

1. Essential items.
2. ‘No.1’ (Them, the No.1 Range. Us, the No.1 nut butter in the UK*. Tenuous, but it works).
3. This recipe.

Mosey on down to your local Waitrose to pick up a jar & your free recipe card for this Spicy Peanut Prawn Salad.

*Source (yes, even on Instagram) Nielsen EPOS | Total Nut Butter | 52we 21.03.26

Address

The Nest
London
E16NF

Telephone

02034226688

Website

http://www.pipandnut.com/

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