Health and Herbs

27/04/2022

Cystitis can be a one off problem or a series of infections. Repeat infections, requiring regular antibiotics, weaken the microbiome of the bladder, leaving you low on defences next time you’re at risk.
If you’re familiar with regular trips to the loo and a stinging or burning pain when you p*e, you may be in this cycle. Some of the advice out there can be contradicting, so here, I’d like to separate myth from fact, to get you on the road to recovery quicker.
Firstly, put down the cranberry juice. The most famous advice for cystitis may be doing more harm than good. Most cranberry juices contain very little cranberry and large amounts of sugar. Cranberry prevents bacteria sticking to the bladder, but to use it effectively, choose an unsweetened pure juice. It tastes tart, but it is much more medicinal.
Better yet, use Uva Ursi. It is antimicrobial, to help fight the bacteria (rather than just stopping it sticking) and is specific for use in the bladder. You can’t buy Uva Ursi juice, but I recommend a medicinal tincture.
Another key tip on exiting a UTI cycle, is to take probiotics after antibiotics. This replaces protective bacteria, restoring your defences, reducing risk of repeat infection. If you are prone to recurrent infections then this is a key factor. Uva ursi can be taken daily, for prevention or as and when it is needed, to fight off an attack. Pair it with a probiotic for maximum effect.
For advice or to book an appointment with our practitioner, call our clinic.

13/04/2022

Call or message us for more info.

06/04/2022

Anxiety is a survival response. It's our brain chemistry telling us to be alert and protect ourselves.

It can also be self-perpetuating...

When we get anxious, our fear and overthinking can flood our body with stress hormones that keep us in a high state of alert. This cycle can be difficult to break.

Our most recent formula for anxiety support is called Ashwagandha and Rhodiola Complex. These two herbs are known as adaptogens, used by herbalists to reduce the physiological response to stress and anxiety.

Anxiety isn't just in your head. It's a biological response and reducing those stress hormones can help break the cycle.

If overthinking is a habit you want to drop, try our Theanine instead. Used to relax the mind and attain focus, it can help ease you out of an overthinking spiral that can trigger that anxiety response.

14/03/2022

Try our Gut Clinic for your Spring Clean this year.

Detox is a word that is often thrown around lightly, but what most people would benefit from is Re-Balance, not a detox. Restoring healthy bowel function, reducing bloating and managing blood sugars can help to lift your energy, drop your weight and keep you healthy.

Appointments are 30mins, include diet sheets, gut herbs and a full program to turn around your gut health in as little as 2 weeks.

Contact our clinic on 01524 413733 to book your appointment.

14/02/2022

Celebrating Valentine's Day today with our favourite remedies for cardiovascular health. Cholesterol, blood pressure and fatigue being our key areas of expertise ❤❤❤

19/12/2021

If your looking for last minute Christmas gift ideas a Health + Herbs gift voucher may be the answer !!! 🎄🎄🎄🎁🎁🎁

05/10/2021

Are your aches and pains back now that winter is approaching and the wet weather is here to stay? Our pain remedies work differently to normal pain killers. Firstly, they do not cause the same digestive upsets as most anti-inflammatory drugs. Secondly, they work around the clock. Once a herbal anti-inflammatory is in your system, the effect lasts all day, every day. No repeat doses every few hours when the effects wear off.

Do they work? Yes! Just make sure you take the right ones for your body. Contact us for advice on which herbs are most suited to your type of pain.

08/08/2021

The Natural Health Clinic above our small health food store offers a number of services, to meet a variety of needs, including:

Herbal Medicine Consultations - Provided by our medical herbalist. This is a professional service that delves deep into your health conditions and medical history, addressing both cause and symptoms through a holistic approach.

Weight loss management - going beyond dietary advice to identify health issues that could be contributing to weight gain.

Supplement reviews - not sure if you're taking the right supplements or worried that you're taking to much? We can help streamline your supplement regime to save you money and ensure it is effective for your goals. THIS SERVICE IS FREE!

Blood pressure testing - we are now offering our blood pressure testing service again, as well as advice on how to keep it healthy. THIS SERVICE IS FREE!

Nutritional advice - want to know how to eat for your health condition or to meet your goals? Give us a call and book yourself in!

We can offer most of these services via telephone or zoom consult. Contact us on 01524 413733 or drop us a message to find out more.

06/08/2021

04/08/2021

Contrary to popular belief, most store bought cranberry juice products contain more water and sugar than the juice of actual cranberries.

Research on the humble cranberry is impressive, showing it to be a strong contender when it comes to herbs that can promote a healthy bladder. If you decide to use cranberry for this purpose, check the ingredients of your cranberry carton. If it's diluted and sweetened, this is because cranberries taste incredibly tart and you're buying a drink that has been designed for taste, not for medicine.

We specialise in using herbs as medicine, including cranberry in it's purest form. Sometimes, water infections are a regular problem and this can be due to poor bacterial balance in the areas that matter most. If you're regularly using antibiotics to treat a UTI or if you are looking for a medicinal cranberry product, pop in to visit us on Pedder Street or give us a call on 01524 413733 to see how we can help.

02/08/2021

Beetroot is our number one remedy for helping people manage their blood pressure. As well as offering a free blood pressure testing service, we are happy to advise on methods to manage healthy blood pressure and cholesterol levels.