The Health Hut - Gluten Free Food & Coffee

16/09/2026

Super proud to be sponsoring Walesby player Mack Hannah for the 26/27 season!

Player sponsor🐝

Mack Hannah is sponsored by The health hut!

📍Hockerton
👉gluten free cafe

15/09/2026

When did you last actually stop? 🌿

Not sleep while your brain is still running through tomorrow’s list.
Not sit down while scrolling your phone.
Not have an afternoon off that somehow becomes catching up on jobs.

Actually stop.

EXHALE is three hours created for exactly that.

An afternoon at The Health Barn to step away from the noise, slow everything down and give yourself some proper space to move, breathe, rest and reconnect.

Expect gentle movement, mindfulness, deep rest, connection and time where absolutely nobody needs anything from you. 🤍

And yes, food is part of the experience too. Everything we serve will come from The Health Hut’s completely gluten-free kitchen, so our coeliac and gluten-free guests can relax and enjoy it without the usual awkward questions or wondering what they can eat.

🌿 EXHALE Mini Retreat
📅 Sunday 25th October
⏰ 3pm–6pm
📍 The Health Barn, Hockerton, near Southwell
🤍 Only 10 places
🌾 Completely gluten-free food

Small, intimate and deliberately unhurried.

Three hours where you don’t need to be anywhere else.

Come and EXHALE with us. 🌿

Comment for the link

15/09/2026

We’ve broken a few rules since opening The Health Hut. 👀

Not for the sake of being different. Mostly because when we started talking about the kind of café we wanted to find, we realised we’d have to do things a little differently.

🌿 We made the whole place gluten free. Not just a few options on the menu. Nothing containing gluten comes through our door.

🥣 We make as much as we can ourselves, from our falafel and dressings to cakes, sauces and purées, because we want to know what’s actually in the food we’re serving.

🥑 We choose ingredients for their quality, not simply because they give us the biggest margin.

🍰 We decided no refined sugar in our food and cakes. It would be much easier to buy lots of things in. We just don’t want to.

👩‍🍳 And we haven’t rushed to employ a team. Right now, it’s still us doing the prep, making the food, serving the coffee, washing the pots and figuring out what works. Because before we hand The Hut over to anyone else, we want to know every inch of it ourselves.

Are all of those the easiest business decisions?

Absolutely bloody not. 😂

But we didn’t open The Hut to create just another café.

We’re building the little place we wanted to find. Somewhere you can eat without worrying about gluten. Where the food is colourful, fresh and made with proper ingredients. Where you can grab a coffee, sit outside, bring the dog, have a natter and feel good about what you’ve eaten.

We’re still learning. Still tweaking. Still breaking a few rules.

And we think that might be the whole point. 💚

Which of our rule-breaking decisions matters most to you? 👇

09/09/2026

🍂 What if, for three hours, you didn’t have to think about anyone else?

No rushing. No organising. No wondering what you should be doing.

And, for our gluten-free and coeliac friends, no scanning menus, checking ingredients or asking “Is that definitely gluten free?” before you can relax and enjoy your food.

We’ve been quietly creating something new at The Health Barn…

EXHALE.

Three hours designed to help you slow down, switch off, be looked after and do something genuinely lovely for yourself.

There’ll be a carefully curated sequence of restorative experiences, time to relax and reconnect, gorgeous little touches throughout and, of course, food. 🤎

And because this is being created by us at The Health Barn and The Health Hut, the food isn’t an afterthought.

We’re creating an abundant, completely gluten-free feast where you can simply sit down and enjoy.

No separate GF option. No sad substitute. No wondering what you can eat.

The whole table is yours. 🥹

You absolutely do not need to be gluten free or coeliac to come, though. This is for anyone craving an afternoon of rest, nourishment, good company and a little bit of magic.

🍂 EXHALE
Sunday 25th October
3pm to 6pm
The Health Barn
Just 10 places

You can find more details in the link in our bio 💚🌱

08/09/2026

🍂 Something rather special is coming to The Health Barn...

And this one has been created with our gluten-free and coeliac community very much in mind.

Imagine three whole hours where you don't have to plan anything.

You don't have to rush anywhere.

You don't have to look after anyone else.

And you definitely don't have to ask...
“Is that gluten free?”

Because we've already thought about it.

On Sunday 25th October, we're taking inviting you to The Health Barn for an intimate afternoon experience for just 10 people.

💚Rest.
💚Self-care
💚Connection

💫A little bit of magic.

And a LOT of seriously good food.

We aren't telling you exactly what we've got planned just yet.

But we can tell you this...

If you're used to being the person checking labels, asking questions and watching everyone else tuck in before you've worked out what's safe...the whole table is yours. 🫶🏽

No separate gluten-free option.
No sad little alternative on a different plate.

This time, you are not the afterthought.

EXHALE 🍂

An intimate gluten-free autumn retreat Sunday 25th October | 3pm-6pm

📍The Health Barn NG25 0PJ

Only 10 places.

Full details coming very soon.

Who wants first dibs when we release them? 👀