MuscleFood

MuscleFood Healthy Living For All

27/05/2026

This is your sign to stop buying tiny supermarket chicken fillets 👀

Big, juicy, tender and packed with protein! Our Chicken Breast Fillets are expertly hand trimmed for a leaner, meatier cut with no unnecessary excess.

More chicken. Better value. Better meals. 💪

Perfect for meal prep, family dinners, or anyone serious about high protein eating.

22/05/2026

Explain your job in 5 seconds… without saying your job title ⏱️

21/05/2026

Struggling to hit your protein goals? Start with what’s on your plate.

It doesn’t need to be complicated, it just needs to be consistent.

Build each meal around protein and everything else becomes a lot easier.

If you want it even simpler… we’ve already done the hard work for you.

Head to our website and make hitting your protein goals effortless 🤝

18/05/2026

Shake hands with the person in the office who… 🤝

14/05/2026

Wrong answers only… 👇

Apparently freya arrived to work on horseback today 🐎

This is what happens when you give us 5 minutes and a camera 😂

13/05/2026

A, B, C or D… how do you like your bacon?

A – Soft and just cooked
B – Slightly crispy edges
C – Golden and crispy
D – Very crispy, no going back

No judgement… but your answer says a lot about you.

Drop your letter below 👇🥓

12/05/2026

DON’T TALK TO ME… I’VE GOT MY SIGN UP FOR A REASON.

If you’ve ever put your headphones in just to avoid conversation, this one’s for you.

Which one are you? 👇

08/05/2026

Going to the gym will never make you unhappy.

It might make you sore.
It might make you tired.
It might make you hungry.

But it won’t make you unhappy.

You’ll walk out with a clearer head.
More energy.
A better mood than when you walked in.

Some days you won’t feel like going… go anyway.

Because you never regret the workout you did 💪

30/04/2026

Raw vs cooked protein… why does the weight change?

You start with 200g raw… and suddenly it’s 150g cooked.
No, your protein hasn’t disappeared.

When you cook meat, it loses water and fat.
That’s what causes the drop in weight, not a loss of protein.

So 200g raw chicken ≠ 200g cooked chicken.
The macros are the same, the weight just isn’t.

This is where people get confused when tracking.

Track it raw for accuracy, or be consistent with how you log it.
Just don’t mix the two.

Understand this, and your tracking becomes a whole lot easier 👏

28/04/2026

Training hard is one thing. Fueling it properly is everything.

If you’re putting in the work, your nutrition needs to match it.

High protein, convenient meals, and everything you need to stay consistent.

That’s where we come in.

MuscleFood is here to support your goals, every step of the way.

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