The little supplement company

12/08/2026

💪 WHICH PER4M PROTEIN IS RIGHT FOR YOU? 💪

Protein isn't one-size-fits-all. Whether you're training hard, struggling to fit decent meals into a busy day, or avoiding dairy, PER4M has an option to suit you.

🥇 PER4M ADVANCED WHEY
Best for: Gym-goers, athletes, building muscle and everyday protein intake

This is the all-rounder.

✅ Up to 22g protein per serving
✅ Quality dairy protein
✅ Helps support the growth and maintenance of muscle mass
✅ Quick and convenient after training or anytime you're struggling to hit your daily protein target
✅ Brilliant in shakes, oats, yoghurt or your Ninja Creami
✅ 44 flavours to choose from

And this is where PER4M really stands out. If you're bored senseless with Chocolate, Vanilla and Strawberry, flavours such as Jammy Biscuit, Lemon Cheesecake, Sticky Toffee Pudding, Blueberry Muffin and Chocolate Brownie Batter make getting your protein in considerably less miserable.

🏋️ BEST FOR: Resistance training, bodybuilding, general fitness and anyone wanting an easy way to increase daily protein.

🥤 PER4M MEAL REPLACEMENT
Best for: Busy lifestyles, breakfast on the go and people who regularly miss meals

This is NOT simply another protein shake.

Each serving provides:

✅ 25g protein
✅ 25 vitamins and minerals
✅ High fibre
✅ Low sugar
✅ A much more complete nutritional profile than using whey protein alone

Perfect for those mornings when breakfast becomes a cup of coffee and good intentions, or when work means lunch consists of whatever you can find in a petrol station.

Use it when you need a quick, convenient and nutritionally balanced alternative to a rushed meal, while still making proper whole-food meals the foundation of your diet.

🏃 BEST FOR: Busy professionals, shift workers, people on the move, active lifestyles and anyone who finds themselves regularly skipping meals.

🌱 PER4M ADVANCED PLANT PROTEIN
Best for: Vegans, dairy-free diets and people who don't get on well with whey

Getting a decent plant protein that doesn't taste like someone blended a garden centre has traditionally been something of a challenge.

PER4M have done a rather good job here.

✅ 21g plant-based protein per serving
✅ 100% plant-based
✅ Dairy-free
✅ Soy-free
✅ Less than 1g sugar
✅ Complete essential amino-acid profile
✅ Helps support muscle growth and maintenance

So being vegan or avoiding dairy doesn't mean compromising on your protein intake.

🌿 BEST FOR: Vegans, vegetarians wanting more plant-based options, dairy-free customers and anyone who simply prefers a plant protein.

🔥 SO WHICH ONE SHOULD YOU CHOOSE?

💪 Train and want an everyday protein?
➡️ PER4M Advanced Whey

🥤 Too busy to eat properly and want more complete nutrition?
➡️ PER4M Meal Replacement

🌱 Vegan or avoiding dairy?
➡️ PER4M Advanced Plant Protein

Simple.

We now stock a growing range of PER4M Nutrition at The Little Supplement Company, and if you're unsure which protein best suits your diet, training and goals, pop in and we'll help you choose.

🛒 Order online: www.littlesupplementcompany.co.uk
🏪 Or visit us in-store for straight-talking advice.

👍 Like • Follow • Share for more straightforward supplement advice.


Gymwear

11/08/2026

💥 WHY IS MSM IN OUR LSC JOINT COMPLEX? 💥

In this video I take a closer look at MSM (Methylsulfonylmethane), one of the three key ingredients we chose for LSC Joint Complex.

MSM is a naturally occurring sulphur-containing compound that has been widely researched in relation to joint comfort, physical function and connective tissue support.

So why did it make our formula?

✅ Provides a source of sulphur, an element involved in the structure of important proteins and connective tissues
✅ Researched for supporting joint comfort and mobility
✅ Particularly relevant for active people, weight trainers and anyone putting their joints under regular stress
✅ Complements the other two stars of our formula, UC-II® Undenatured Type II Collagen and Hyaluronic Acid

And that's the important bit.

We didn't want a joint product containing 14 ingredients at fairy-dust doses just so the label looked impressive. We wanted a focused formula using ingredients that actually make sense together.

🔹 UC-II® for targeted joint and mobility support
🔹 Hyaluronic Acid for joint hydration and smooth movement
🔹 MSM for connective tissue and everyday joint support

Whether you're lifting weights, running, working a physical job or simply want to keep moving well as you get older, looking after your joints before they start complaining is a considerably better plan than waiting until getting out of a chair becomes an Olympic event. 😂

🎥 Watch the video to find out more about why MSM earned its place in LSC Joint Complex.

🛒 Available from www.littlesupplementcompany.co.uk or pop into the shop and speak to us for straightforward supplement advice.

👍 Like, follow and share the video, and tag somebody whose knees make more noise than they do.

Gymwear

https://littlesupplementcompany.co.uk/products/lsc-joint-complex-60-capsules?_pos=1&_psq=joint&_psid=9aecf9da2&_ss=e

06/08/2026

Your gut works hard every single day. Are you giving it the support it needs?

Stress, rushed meals, processed foods, travel, antibiotics and inconsistent routines can all affect digestive balance.

That is where a quality daily probiotic complex may help.

Our LSC Probiotic Complex provides:

✅ 20 billion live bacteria per capsule
✅ 8 carefully selected probiotic strains
✅ Added FOS prebiotics to help nourish beneficial gut bacteria
✅ Probiotics and prebiotics together in one convenient capsule
✅ Just one capsule per day
✅ Made in the UK

A good probiotic should primarily focus on what probiotics are best known for: supporting the gut.

Taken consistently, LSC Probiotic Complex is designed to support:

🔹 Everyday digestive balance
🔹 A healthy gut environment
🔹 Digestive comfort
🔹 The balance of beneficial bacteria
🔹 A simple and consistent gut-health routine

The gut also interacts closely with the immune system and wider wellbeing, which is why looking after your digestive health is a sensible foundation rather than another passing wellness trend.

No miracle promises. No ridiculous marketing nonsense. Just a premium probiotic and prebiotic formula designed for real life.

Watch the video to learn more.

Order online at www.littlesupplementcompany.co.uk or visit us in-store for honest, straightforward advice.

Please like, follow and share this video with anyone who may benefit.



Gymwear
littlesupplementcompany.co.uk

06/08/2026

👨‍🦲😂 GUESS WHO...?!
Is it Dr. Oliver Blocker... or Nick? 🤔

Tall ✅
Bald ✅
Bearded ✅

We've put together a few clips from today's training session... but can you tell us apart? 😅

Drop your guesses in the comments! 👇💪

06/08/2026

💪 Early doors at Les Sport 5.0!

Dr. Oliver Blocker and I got an early training session in this morning, making the most of some of the exceptional kit at Les Sport 5.0 in North Wales.

We also caught up with Nicole to chat about her recent competition and what's next on the horizon. Keep an eye out for her—exciting things ahead! 👏🔥

Always a pleasure training with great people in a fantastic gym.

🌐 www.littlesupplementcompany.co.uk⁠�

04/08/2026

Are you taking the right supplements at the wrong time?

Some supplements can compete with one another for absorption, while tea and coffee may reduce how effectively certain nutrients are absorbed.

In this video, I explain some common combinations you may want to separate, including:

✅ Iron and tea or coffee
✅ Iron and calcium
✅ Zinc and high-dose copper
✅ Magnesium and large doses of other minerals
✅ Certain supplements that are better taken with food
✅ Why spacing your supplements throughout the day may be helpful

Tea and coffee contain natural compounds that can reduce the absorption of iron, particularly iron from plant-based foods and supplements. It may therefore be sensible to leave a gap between your iron supplement and your morning brew.

This does not mean that every supplement needs its own appointment in your diary. The aim is simply to improve absorption, reduce stomach discomfort and help you get better value from the supplements you are already taking.

Always check the product instructions and speak to a healthcare professional or pharmacist when taking prescription medication, as some supplements can affect how medicines are absorbed or work.

Shop quality supplements online:
http://www.littlesupplementcompany.co.uk

You can also visit The Little Supplement Company in-store for honest, straightforward advice on choosing and using supplements correctly.

Please like the video, subscribe to the channel and share it with someone who currently takes twelve capsules with a double espresso and calls it a wellness routine.

04/08/2026

04/08/2026

Could you be low in magnesium?

Magnesium is involved in hundreds of processes throughout the body, including normal muscle function, energy production, nervous-system support and electrolyte balance.

In this video, I explain some common signs that may be associated with a low magnesium intake, including:

✅ Muscle cramps or spasms
✅ Eye twitching
✅ Tiredness and low energy
✅ Poor-quality sleep
✅ Headaches
✅ Increased stress or irritability
✅ Muscle weakness
✅ Tingling or unusual sensations

These symptoms do not automatically mean that you are magnesium deficient, as they can have many different causes. Persistent, severe or unexplained symptoms should always be discussed with a qualified healthcare professional.

I also explain the different forms of magnesium available and why choosing the right form can matter depending on your individual needs.

Explore our magnesium range here:

https://littlesupplementcompany.co.uk/search?q=magnesium&options%5Bprefix%5D=last

You can also visit The Little Supplement Company in-store for honest, straightforward advice without the usual supplement-industry smoke, mirrors and suspiciously dramatic promises.

Please like the video, subscribe to the channel and share it with someone who thinks nightly leg cramps are simply part of becoming a vintage human.

04/08/2026

⏰ TIMING IS EVERYTHING (and no, I'm not talking about your dating life)

Quick question for you — do you know WHEN you're taking your supplements, or are they just going down with whatever's nearest? Coffee, water, thin air?

Because here's the thing nobody tells you: you could be taking the right supplement and still getting naff-all benefit from it, purely because of when you're taking it.

🌅 Some need food. Some need an empty stomach.
💊 Some fight each other if you take them together.
🌙 Some work better before bed than first thing.

I've done a full video breaking down exactly when to take your supplements for maximum benefit — none of the guesswork, just straight facts from 20+ years of doing this properly.

👇 Watch it, then tell me — which one surprised you the most?

📍 Paignton's own supplement nerd, signing off.