02/09/2026
10 September is World Su***de Prevention Day.
This post isn’t about supplements, performance or optimisation. It’s simply a reminder to check in with yourself and with the people around you.
You don’t need to have the perfect words. Sometimes, “I’ve noticed you don’t seem yourself. I’m here if you want to talk” is enough to open the door.
If you’re struggling, you don’t have to deal with it alone.
Samaritans: 116 123
Free, confidential and available 24/7.
And if you’re worried about someone, reach out. A message, a call or simply being there can matter more than you realise.
***dePreventionDay