Preston Health Foods

27/05/2026

Free Nutritional Advice at Preston Health Foods on Saturday 30th May 10am, with Nutritional and lifestyle coach Jill Baxter.

21/05/2026

🌼🌿New Window display, highlighting just some of the new products we've got in recently! 🌿🌼
Pop in to find out about our new ranges!

17/05/2026

15/05/2026

Over the past few months, matcha has been appearing everywhere — and growing rapidly in popularity.

Ceremonial grade matcha is the highest quality Japanese green tea powder, made from the youngest shade-grown tea leaves. It’s known for its vibrant green colour, silky-fine texture, and smooth, naturally sweet umami flavour — perfect for traditional drinking.

We’ve proudly stocked matcha in the shop for years, long before it became a trend. If you’d like to explore our range and learn how matcha should really be enjoyed, pop into the shop and we’ll be happy to help 🍵🌿

14/05/2026

11/05/2026

Ask the Nutritionist!
🫑ever wondered about the nutritional value in food?
🫑got questions about feeling your best and gaining energy?
🫑or you'd just like to find some healthy alternatives to the food your eating?

Don't forget we have a nutrition and lifestyle coach in the shop on Saturday 30th May for a free drop in!

27/04/2026

If weight loss has ever felt frustrating, confusing, or hard to maintain, you’re not alone. Many people are looking for support that feels realistic and sustainable rather than extreme or short-term.
That’s why we’re pleased to introduce Viridian Weight Support Complex a natural, nutritionist-formulated supplement designed to support appetite control, blood sugar balance, and feelings of fullness as part of a healthy lifestyle.
This approach is about working with your body, helping you feel more satisfied after meals and more in control around food.

We’re increasingly seeing customers who are using or coming off ​Weight Support injections. While these medications can suppress appetite short-term, they only work while being taken, and many people ask what support is available once they stop, or if side effects become difficult to manage. Natural, nutrition-led options can be helpful at this stage, supporting cravings and balanced eating habits as the body re-adjusts.

Why Weight Support Complex?
The formula combines evidence-based plant ingredients including carob, cinnamon, olive fruit extract, and curcumin, which together help:
✔️Increase feelings of fullness and satiety
✔️Support balanced blood sugar levels
✔️Reduce cravings in a gentler, more sustainable way
✔️Support metabolic and inflammatory processes involved in weight management.

To make this truly practical, each pack also includes a free Weight Support recipe booklet, created by qualified nutritionists. The booklet contains 28 balanced, calorie-counted recipes, designed to prioritise protein and fibre so meals are satisfying, enjoyable, and easy to maintain long term.
Whether you’re exploring weight support for the first time, transitioning away from injections, or simply looking for a more natural approach, we’re always happy to offer personalised guidance and support.

25/04/2026

Put the date in your diary to call in at Preston Health Foods to have chat, and also see the range of products that the store has in stock.

Look forward to seeing you there!

30th May 2026
10am to 12 noon

24/04/2026

Your Spring Support 🌻🤧

This is such a magical time of year, new life emerging and Spring flowers in full bloom. For a lot of people it makes us free positive and happy to be out of that winter slump! But for others the seasonal environmental stressors are too much! Your immune system goes into overdrive and Spring can be really unpleasant.

Here are 3 nutrients that may help support your immune system so that you can enjoy the season a little more comfortably!

1 - Quercetin
This is a powerful antioxidant found in many fruits and vegetables known for its anti-inflammatory, immune-boosting properties. A simple, clean way to support your immune system and guard again free radical damage daily. It can acts as a natural antihistamine and decreasing inflammation.

2 - Vitamin D3+K2
Vitamin D3 paired with K2 can help manage hay fever by reducing inflammation and supporting the immune system. Studies show that correcting vitamin D deficiency reduces allergic rhinitis symptoms, with D3/K2 combos providing enhanced absorption and immune support.

3 - Vitamin C
Vitamin C is a natural antihistamine. It helps break down existing histamine in the bloodstream and inhibits the production of more, which can reduce allergic reactions. It lowers inflammation caused by allergies, specifically helping with nasal congestion and helps the immune system better manage allergic reactions.

21/04/2026

It's so nice to see the sun out on Guildhall Street today, it's been a long time coming! 🌞🌻🌞