Back to Eden's Kitchen CIC

27/03/2026

🥬 Sauerkraut & Kimchi Workshop – Preston
Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:
👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions
📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)
🐦Early bird price available for the first bookings.
🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

Sauerkraut and Kimchi WorkshopMaster the art and science of traditional fermentation in this in-depth, 3.5-hour practical workshop.Fermentation is one of the oldest and most reliable methods of food preservation. When done correctly, it transforms simple vegetables into complex, flavourful foods ric...

27/03/2026

🫚What you’ll experience at our Sauerkraut Workshop 🥕

This is a relaxed, hands-on session designed to give you real skills you can use straight away.

During the workshop, you will:
✨ Enjoy a welcome drink
✨ Learn the health benefits of gut-friendly fermentation
✨ Understand the science and safety behind successful ferments
✨ Follow clear, step-by-step demonstrations
✨ Prepare your own sauerkraut and kimchi in small groups
✨ Taste delicious fermented foods
✨ Receive simple, take-home instructions
✨ Take your own jars home — ready to ferment

🥕Who is it for?

Perfect for beginners and curious food lovers who want to:

✔ Improve their cooking skills
✔ Explore natural food preservation
✔ Save money by making their own ferments
✔ Add a lifelong, practical skill to their kitchen

🧅This isn’t just a workshop — it’s a skill you’ll keep using long after the session ends.

👉 Book your spot: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

🥰Spaces are limited to keep the group supportive and hands-on.

22/03/2026

🍲 Some foods just make everything better.

A forkful of tangy sauerkraut on warm toast🥪.
Spicy, garlicky kimchi piled onto a rice bowl🍛.
That crunchy, punchy flavour that turns a simple meal into something you actually crave.🤤

Once you start adding homemade ferments to your food… it’s hard to go back.

The best part? You can make them yourself with just a few simple ingredients — no special equipment needed.

I’m running a hands-on Sauerkraut & Kimchi Workshop in Preston where I’ll show you step-by-step how to make your own, safely and confidently at home.

We’ll prepare everything together, taste different ferments, and you’ll take your own jars home.

📅 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird spots are currently available.

More details & booking:

https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

08/03/2026

🥕 Once you start adding homemade sauerkraut or kimchi to your meals… it’s hard to stop.

That tangy, crunchy, slightly spicy bite can transform almost anything — toast🥪, rice bowls🍛, noodle dishes🍜, wraps🌯, or whatever you fancy.

In my upcoming Sauerkraut & Kimchi Workshop in Preston, I’ll show you step-by-step how to make these deliciously addictive 🤤ferments at home using simple ingredients and no special equipment.

It’s a hands-on session where we’ll prepare everything together, taste different ferments, and you’ll take your own jars home.

📅 Next workshop dates: 9 April & 14 May


👩‍🍳Small group – only 12 places

👩‍💻More details & booking: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop

05/03/2026

🥬 Sauerkraut & Kimchi Workshop – Preston

Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:

👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions

📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird price available for the first bookings.

🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

03/12/2025

APPLE STREUSEL CAKE DEMO 🍎🍰@ Let's Grow Preston
Did you know you can use apple puree instead of eggs in baking?🥚 Just blend cooked apples into a puree and use 1/4 cup to replace one egg. Perfect for those with allergies or on plant-based diets. Also a good way to save money when apples are in season and add extra fiber to the cake.🍏 Just make a big batch of the puree, portion into the size needed in the recipe and freeze.

10/11/2025

HEALTH TALK 💚| Watch a replay of my recent presentation "From Breakfast to Dinner - Your Guide to Healthy Living".🍜

Link in the bio. Presentation starts at 5:54.

In this presentation I answer questions like:

🍋What is the best thing to do in the morning for good digestion?
🥘What three most important components that every meal should have?
🚶What is the best thing to do after a meal?
🥱How to have a sound and relaxing sleep time?

And give you:
🥑Various breakfast, lunch and dinner ideas🥑
⭐Demonstrate how to make Chia Pudding⭐

🍎An average person in Britain gets around 16g of fiber a day out of 30g recommended. How much fiber do you think I was able to get by making this Chia Pudding? Watch to find out!

05/11/2025

HEALTH TALK 💚| Watch a replay of my recent presentation "From Breakfast to Dinner - Your Guide to Healthy Living".🍜

Presentation starts at 5:54.

In this presentation I answer questions like:

🍋What is the best thing to do in the morning for good digestion?
🥘What three most important components that every meal should have?
🚶What is the best thing to do after a meal?
🥱How to have a sound and relaxing sleep time?

And give you:
🥑Various breakfast, lunch and dinner ideas🥑
⭐Demonstrate how to make Chia Pudding⭐

🍎An average person in Britain gets around 16g of fiber a day out of 30g recommended. How much fiber do you think I was able to get by making this Chia Pudding? Watch to find out!👇

Come, Join us on this special occasion

23/09/2025

✨ Good news! ✨

We’re excited to let you know that we can now offer reduced rate tickets for our upcoming Sauerkraut and Kimchi Making Workshop.

We want everyone to be able to join in and discover how to make delicious, gut-friendly foods like sauerkraut and kimchi. If you’re on a low income, you can now book a Reduced Rate ticket for £30.

🍴 Standard Ticket – for those able to pay full price (£49)
🌱 Reduced Rate Ticket – for individuals on low income (£30)

We hope this helps make the workshop more accessible to all. 💚

👉 Book your spot here: https://www.eventbrite.co.uk/e/sauerkraut-and-kimchi-making-workshop-tickets-1544804003359?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/09/2025

A very inspirational documentary.🌱🍅 Shall we do something like this in Preston one day?

This film is now FREE here on YouTube! Please SHARE this link if you like it. Consider supporting PlantPure - try our plant-based meal starters, which we u...

09/09/2025

🥬Sauerkraut & Kimchi Workshop🥕
Did you know most shop-bought sauerkraut and kimchi don’t contain the good bacteria our bodies love? 🦠 That’s because they’re pasteurised. 🌡️ But the good news is… making your own ferments at home is super simple, affordable, and fun — no fancy tools needed!🤩

Join us for a hands-on 3-hour workshop where you’ll:
🥬 Learn the health benefits of fermented foods
⚗️ Discover the science & safety of fermentation
🥕 Make your own sauerkraut & kimchi from scratch
📖 Take home easy-to-follow recipe cards (and your jars!)
😋 Taste delicious samples + enjoy a Q&A session

Your guide is Chef Alina Belousova, plant-based chef & founder of Back to Eden’s Kitchen 🌱, who’s passionate about sharing healing, nourishing foods with the community.

💚 By booking, you’re not only learning new skills — you’re also helping us fund free cooking classes in areas of need.
📅 Date: Thursday 9th October 2025
📍 Location: St. Stephen's Church, Bird Street, PR1 8DY
🎟 Limited spots — book via the link below.

Let’s get fermenting together — your gut will thank you! 🙏🏻

Join us for a hands-on workshop to learn how to make gut-loving sauerkraut and kimchi from scratch with local ingredients.