14/04/2024
just like to thank everyone for their kind support during my absence in december due to back surgery, which went well. back in action now, so how to recover. anti-inflammatories such as turmeric and fish oils have helped. boosting immunity is a must, so vit c and zinc are important, as is vit d. post surgery, try arnica, and i think a decent bone support formula is essential. i use osteozin, which has the right balance of minerals and is easily absorbed. the gut connects evrything, so a multi-strain probiotic then.
Nature always trys to find a way, so giving it a helping hand never hurts. if anyone would like to know more, or needs advice on their own case, please drop by, and i`ll only be too pleased to have a chat. have a good year.
