Your-Whey

21/02/2017

We will all miss this guy like crazy.

I always looked forward to seeing Ian at the gym in the evening with Glynn, the two of them together was a right comedy act and always cheered me up no matter what mood I was in. He never bought a damn thing from the shop even after two years but he always loved a good freebie!

I wish we could have had a few more drinks together, I knew you still had a thousand stories to tell.

See you later Mr Marshall. Wing Chun master, dancing champion and really good friend.

07/02/2017

NEW IN TOMORROW!

'Oh Yeah!' Protein Bars.

Come try their Birthday Cake flavour tomorrow when the delivery comes!

06/02/2017

Apologies for the later start today, being an adult got in the way. We are now open and will stay open until 9pm this evening!

02/02/2017

Some great tips to help when eating out, be in control, you're the boss!

Eating out can be something of a worry when on a diet or fat loss regime. It’s nice to go out with friends and socialise but you don’t want to throw away all the hard work you’ve put into the...

31/01/2017

LIQUID EGG WHITES!

Zero CHOLESTEROL, 1% CARBS, high in PROTEIN!

Use for cooking, just like you would cook regular eggs.

30 Egg Whites per bottle, £4.49 each!

25/01/2017

MOCHA COFFEE CREAMERS!!

Arriving tomorrow!

There's 2 calories in a black coffee, adding Walden Farms Zero Calorie coffee creamers will make something boring into a sweet tooth satisfying cup of greatness without the sugar!

24/01/2017

LIKE and SHARE for a freebie!

We're having a bit of fun today at I-motion gym Rotherham trying out some new flavours, like and share this post and you'll get yourself a free BLACK FOREST SMOOTHIE!

Feel free to suggest your own ideas that we can try out!

24/01/2017

This guy's as strong as an ox and even our super strong pre-workouts don't affect him, great stuff Chris!

Today's goes to Chris Astle who in JUST 16 WEEKS has gone from 19st 6lbs to 15st 7lbs!

Chris started with us at i-Motion Gym Rotherham after deciding that he wanted to change, however he wanted to make an impact with his training so joined forces with the Next-Level.me duo of Sean and Jordan.

Over course of the 16 weeks with Next Level, he followed their guidance throughout training, along with cutting out junk food and alcohol and soon felt hugely better in himself. He has quadrupled the weight he is lifting and gets stronger each week 💪

After completing his programme of 16 weeks training, he is feeling healthier and happier, both mentally and physically, with more drive to better himself everyday!

Amazing work Chris! Keep up the good work :) 👍

Do you have a Success Story you want to share? Send it to [email protected] :)

23/01/2017

Fantastic chance to get in on I-motion gym Rotherham's newest, immensely popular class...for free! Be quick!

RAVERS! This week only, Tasha is covering Andreas's Zumba with a FREE Rave-a-Cise class for Members. This class will include a highlight of the last few weeks songs including a few new ones too :) The Thursday and Saturday classes are still on as normal 👍 Get booking, Get sharing!

20/01/2017

Wanting to make a change and gain confidence in the gym? Check these guys out and please LIKE and SHARE!

Thanks!

� | Message Us To Lose a Stone in 6 Weeks or Less
�| Helping Rotherham Men & Women in Lose Fat & Boost Confidence
� | Inclusive Group Fitness & Personal Training

20/01/2017

Check this out and don't forget to LIKE and SHARE!

Win one of our 1kg tubs of Time 4 nutrition Protein, winner gets to choose their favourite flavour of course.

Nothing to lose!

😍 COMPETITION TIME 😍 Right, Ladies and Gents there is a twist to this one! For a chance to win 1KG Protein Tub from our in house Supplement Store Your-Whey simply REACT with the flavour you want and SHARE this post! Winner announced Monday 12pm 👍

👍 - Double Chocolate Pudding Flavour
❤️ - Vanilla Coconut Flavour
😝 - Raspberry Ripple Ice Cream Flavour
😮 - Creamy Toffee Pudding Flavour

18/01/2017

Get hyped!

After an all too long absence Dr Zaks PROTEIN BREAD will be back in store on Friday!

30g Protein per two slices and much lower in carbs than your regular bread, its the perfect way to sneak in a chunk of your protein requirements without changing what you eat!