SJT Fitness

SJT Fitness SJT Fitness/Nutrition

Get all your P.E.P.T.I.D.E.S and S.A.R.M.S from sjtfitness.com
08/06/2026

Get all your P.E.P.T.I.D.E.S and S.A.R.M.S from sjtfitness.com

Train with Shaun Joseph-Tavernier38+ years of elite training experience.Former IFBB Pro Champion.Real coaching. Real res...
04/06/2026

Train with Shaun Joseph-Tavernier

38+ years of elite training experience.
Former IFBB Pro Champion.
Real coaching. Real results.

✔ Fat Loss
✔ Muscle Building
✔ Strength & Conditioning
✔ Personalised Nutrition Plans

Whether you want to transform your physique, build confidence, or take your training to the next level — I’ll get you there.

Limited coaching spaces available.
DM now to start your transformation.

28/05/2026

I’m Sub 10% bodyfat year round, lean and in shape!

Monitoring and making sure your metabolic health is optimal is key. Being healthy and staying in shape isn’t complicated, consistency and sticking to the basics is key!

If you want to get in shape, contact me for coaching!

23/05/2026

💪🏾Personal Training (In-Person)

Train directly with a champion.

My coaching isn’t guesswork or social media trends — it’s built on:

• Decades of elite-level competition prep
• Proven hypertrophy and fat loss systems
• Injury prevention principles
• Performance-based programming
• Real-world, sustainable nutrition strategies

Whether your goal is:
• Fat loss
• Lean muscle gain
• Stage prep
• Strength development
• Body recomposition
• Health transformation

I design fully personalised programs tailored to your physiology, lifestyle, and mindset.

19/05/2026

1-2-1 personal training with me, 2017 NABBA PRO Mr Universe!

18/05/2026

Men over 40 — read this carefully.

The reason you can’t lose the belly isn’t your metabolism.
It’s not your testosterone.
And it’s definitely not your age.

It’s that you’re training without structure.

In your 40s and 50s, your body needs:

• Smarter strength training
• Proper recovery
• Higher protein
• Less junk volume
• A plan built around your life

I’m Shaun Joseph-Tavernier — former elite athlete and professional champion — and I now coach men who refuse to decline with age.

My clients don’t starve.
They don’t train like idiots.
And they don’t accept “this is just getting older.”

They rebuild strength.
They drop 15–25lbs.
They feel sharp again.

If you’re ready to feel powerful — not past it — DM me.

Strong at 50 is built at 40.

Address

SJT FITNESS , 50 High Street East
Sunderland
SR12JU

Telephone

+441910000000

Website

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