14/07/2023
45 weight loss tips that actually WORK!
1. Use smaller plates
2. Avoid liquid calories
3. Cook your own food
4. Track what you’re eating
5. Eat spicy and high-fiber foods
6. Move around every 30 minutes
7. Get high-quality sleep
8. Minimize unhealthy carbs
9. Drink a gallon (4 liters) of water daily
10. Treat yourself a bit every once in a while, to avoid binging
11. Before eating anything, ask yourself, “Does this get me closer to my goals?”
12. Get lean meat
13. Eat with your nondominant hand
14. Try to have fish/chicken/steak/beans in almost every meal
15. Drink enough water so your urine is almost always transparent
16. Avoid the new shiny object syndrome of trying new things that don’t really matter
17. Avoid oily foods
18. Stick to 1 ingredient foods
19. Wear tight pants when eating
20. Don’t eat out at restaurants too often
21. Only have healthy options in your house
22. Eat 80% healthy tasty foods, 10% healthy not tasty foods, 10% not healthy tasty foods
23. Eat slower
24. Take a 5-minute break in between your meal
25. Make a grocery list when you’re in a rational state and stick to it
26. Always order LESS food than you think you want. If you finish and want more, then order again.
27. Drink more tea
28. Avoid eating sweets
29. The less alcohol the better
30. Feeling sad? Don’t binge. Go for a walk
31. Be in a cold environment
Shiver, but don’t catch a cold
32. Feeling happy? Treat yourself with something other than food
33. Use a sauna
34. Play sports whenever you can
35. Avoid the sweets lane in the grocery store
36. Jump for 20 seconds whenever you feel tired
37. Listen to your favorite song before working out
38. Drink a full bottle of water as soon as you wake up
39. Try an ice bath
40. Use a standing desk
41. Take weekly progress pictures
42. Remind yourself why you started
43. Watch motivational videos frequently
44. Have someone keep you accountable daily
45. Follow a customized sustainable plan you enjoy
