Colin Lunt Greengrocers

11/09/2026

Hoylake Fisheries

🦀🍋 FRESH CRAB FOR TEA? WE’VE GOT THE PERFECT PARTNERS! 🥑🌶️

Our friends at Hoylake Fisheries have fresh crab in today 🦀 — so if you’re treating yourself, why not pop into Colin Lunt Greengrocers and pick up everything you need to go with it?

Sweet, delicate crab loves fresh, crisp and zingy flavours:

🍋 Lemon & Lime — squeeze generously over fresh crab
🥑 Avocado — creamy and absolutely gorgeous with crab
🥒 Cucumber — cool, fresh & crunchy
🍅 Cherry Tomatoes — add sweetness and colour
🌽 Sweetcorn — a classic combination
🌶️ Fresh Chilli — just enough heat to wake everything up!
🧅 Spring Onions — fresh without overpowering the crab
🌿 Fennel — crisp and beautifully aromatic
🥭 Mango — surprisingly brilliant with crab, chilli & lime
🍏 Apple — adds a lovely fresh crunch
🥔 New Potatoes — perfect for a more traditional crab supper
🌿 Coriander, Dill, Parsley or Chives — finish it off beautifully

💡 TONIGHT’S DINNER IDEA

🦀 Fresh crab
🥑 Avocado
🥒 Cucumber
🍅 Cherry tomatoes
🧅 Spring onions
🌶️ Fresh chilli
🌿 Coriander
💚 Plenty of fresh lime

Toss everything together gently and you’ve got a fantastic fresh crab salad with hardly any cooking required! 😍

Or keep things beautifully simple and British:

🦀 Fresh Crab + New Potatoes + Watercress + Spring Onions + Lemon + Chives 🍋🥔

❤️ SHOP LOCAL & PUT DINNER TOGETHER BETWEEN YOUR LOCAL INDEPENDENTS!

🦀 Pick up your fresh crab from Hoylake Fisheries - see their post 👍
🥑 Then come and see us for the fresh fruit, veg, herbs & finishing touches

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

👇 How do YOU like to eat fresh crab?

📣 SEE IT. LIKE IT. COMMENT. SHARE IT!

11/09/2026

🚚🍎 SEEN SOME OF OUR RECIPES YOU FANCY? LET US BRING THE INGREDIENTS TO YOU! 🥕🥣

Been scrolling through our Facebook posts thinking…

😍 “That soup looks good!”
🥬 “I fancy trying that Hispi cabbage!”
🍛 “Curry night sounds like a plan!”

Here’s your reminder that YOU DON’T HAVE TO COME INTO THE SHOP — WE DELIVER! 🚚❤️

Have a look back through our previous recipe and meal-idea posts, decide what takes your fancy, then give us a call with your shopping list.

🥣 Homemade soups
🥢 Stir-fries
🍛 Curries
🥬 Hispi cabbage ideas
🥔 Jacket potato nights
🌶️ Spicy dishes
🥗 Picky-bits & sharing boards
🍎 Plus all your everyday fruit & veg favourites!

Then leave the rest to us…

📱 SCROLL IT — find a recipe you fancy
📝 PICK IT — decide what ingredients you need
☎️ PHONE IT — call us with your order
📦 WE PICK & PACK IT — selecting your fresh produce
🚚 WE DELIVER IT — straight to your door!

🚚 DELIVERY DETAILS

🏡 CH47 & CH48 — FREE DELIVERY*
📍 Surrounding areas — just £2.50
🛒 Minimum order £25
📅 Deliveries Tuesday, Thursday, Friday & Saturday

You can also add your usual essentials — fruit, veg, dairy, eggs, bread, honey, sauces and more.

☎️ CALL 0151 625 8326
Please order at least one day before your preferred delivery day.

So next time one of our Facebook recipes makes you hungry…

DON’T JUST SAVE THE POST — ORDER THE INGREDIENTS! 😂🥕❤️

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

📣 SEE IT. LIKE IT. COOK IT. EAT IT!

Free delivery applies to CH47 & CH48. Surrounding areas £2.50.

11/09/2026

🥣🍂 TODAY’S SOUP IDEA… CREAMY CAULIFLOWER & GARLIC SOUP! 🥦🧄

We’ve had Leek & Potato, Carrot & Ginger, Roasted Red Pepper & Tomato and Butternut Squash, Sweet Potato & Chilli…

Today it’s time to give the humble CAULIFLOWER its moment! 🤍🙌

Creamy, comforting and full of flavour — and you don’t actually need loads of cream to make it beautifully smooth.

🛒 YOU’LL NEED:

🥦 1 large cauliflower
🧄 3–4 garlic cloves
🧅 1 onion
🥔 1 medium potato
🥣 750ml vegetable or chicken stock
🫒 Olive oil
🧂 Salt & black pepper
🥛 A splash of cream or milk — optional

🔥 THE SECRET? ROAST THE CAULIFLOWER!

1️⃣ Break the cauliflower into florets — keep the stalk too!

2️⃣ Put the cauliflower and garlic on a roasting tray, drizzle with olive oil, season and roast at 200°C / 180°C fan for around 25–30 minutes until golden around the edges.

3️⃣ Meanwhile, gently soften your chopped onion in a saucepan.

4️⃣ Add diced potato, roasted cauliflower and garlic.

5️⃣ Pour over the stock and simmer for around 15–20 minutes.

6️⃣ Blend until beautifully smooth and season to taste. 😋

🧀 MAKE IT YOUR OWN!

🧀 Add mature Cheddar for Cauliflower Cheese Soup
🌶️ Add chilli flakes for some warmth
🥓 Finish with crispy bacon
🌿 Add fresh chives or parsley
🧄 Roast an extra garlic clove if you LOVE garlic
🥛 Add a swirl of cream
🌰 Sprinkle with toasted seeds for crunch

💡 DON’T WASTE THE LEAVES!

Cauliflower leaves are edible too. Toss them with a little oil and seasoning and roast until crispy, then use them as a crunchy topping for your soup! 🙌♻️

And obviously…

🥖 ADD CRUSTY BREAD AND GET DUNKING! 😂

📍 Pick up your fresh cauliflower, potatoes, onions, garlic, chillies and herbs at:

Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🥣 BIG POT. GOOD VEG. PROPER SOUP.

👀 FOLLOW US — we’ve got plenty more soup ideas coming throughout autumn!

👇 Would you keep it CLASSIC 🤍, add CHEESE 🧀 or give it some CHILLI 🌶️?

📣 SEE IT. LIKE IT. COMMENT. SHARE IT!

10/09/2026

10/09/2026

🚚🍎 TIME IS PRECIOUS… LET US BRING THE FRESH STUFF TO YOU! 🥦🏡

The weather is starting to change, the days are getting busier and sometimes the last thing you want to do is squeeze another shopping trip into your day. 🌧️🍂

So remember — COLIN LUNT GREENGROCERS DELIVERS! 🚚❤️

Whether you’re working, looking after the family, struggling to get out and about or simply want to save yourself some time, we can bring your fresh shopping straight to your door.

🍎 Fresh fruit
🥕 Fresh vegetables
🥛 Dairy
🥚 Eggs
🍞 Bread
🍯 Honey
🌾 Flour
🍛 Sauces & cupboard essentials
🛒 Plus plenty more!

💷 Minimum order £25
🏡 FREE delivery to CH47 & CH48*
📍 Surrounding areas — just £2.50
📅 Deliveries Tuesday, Thursday, Friday & Saturday

❤️ YOUR ORDER, YOUR WAY

Tell us exactly what you’d like and we’ll select it for you.

Or…

🎁 GIVE US YOUR BUDGET & LET US BUILD YOUR BOX!

We can put together a varied selection of fresh, seasonal fruit & veg — everyday favourites alongside a few things you might not normally choose.

👨‍🍳 Seen one of our soups, recipes or meal ideas on Facebook that you fancy trying?

Tell us what you’re making and add the ingredients to your delivery! 🥣🥕🙌

⏰ Because sometimes the most valuable thing we can give ourselves is a little more time.

You stay warm.
You stay dry.
You get on with your day.

🚚 WE’LL BRING THE FRESHNESS TO YOU! 🍎🥦

📞 Please order at least ONE DAY before your preferred delivery.

☎️ 0151 625 8326
💬 Message us through Facebook Messenger
💵 Cash on delivery or 💳 card over the phone

📍 Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🍎 FRESHLY SELECTED. LOCALLY DELIVERED. MORE TIME FOR YOU. ❤️

📣 SEE IT. LIKE IT. COMMENT. SHARE IT!

Free delivery applies to CH47 & CH48 addresses. Surrounding areas £2.50.

10/09/2026

🥣🌶️ TODAY’S SOUP IDEA: Butternut Squash, Sweet Potato & Chilli Soup 🎃🍠

A warming, colourful autumn soup — naturally sweet, beautifully creamy when blended and with as little or as much chilli kick as YOU fancy! 🔥

🛒 YOU’LL NEED:

🎃 1 Butternut squash
🍠 2 Sweet potatoes
🥕 1 Carrot
🧅 1 Onion
🧄 2 Garlic cloves
🌶️ Fresh chilli — you choose the heat!
🥣 750ml–1 litre vegetable stock
🫒 Olive oil
🧂 Salt & black pepper

👨‍🍳 SOUP SORTED!

Chop the squash, sweet potatoes, carrot and onion into chunks. Add to a roasting tray with the garlic and chilli, drizzle with olive oil, season and roast at 200°C / 180°C fan for 30–40 minutes until soft and caramelised.

Transfer to a saucepan, add the stock, simmer for another 10 minutes and blend until beautifully smooth. 😋

🌶️🔥 HOW BRAVE ARE YOU?

We stock a large variety of fresh chillies in different strengths, so you can make this soup as gentle or as fiery as you like!

🌶️ MILD — just a little warmth
🌶️🌶️ MEDIUM — a noticeable kick
🌶️🌶️🌶️ HOT — now we’re talking!
🌶️🌶️🌶️🌶️ FEELING HOT, HOT, HOT! 🔥😂

Not sure which chilli to choose? Ask us! We’ll help you find one to suit your taste.

🥥 MAKE IT YOUR OWN: Add coconut milk for extra creaminess, scatter over pumpkin seeds for crunch, finish with fresh coriander or add even MORE chilli if you’re feeling brave!

🥖 And obviously… crusty bread for dunking!

💡 BATCH-COOKING TIP: Make a big pot and freeze individual portions for an easy warming lunch another day.

📍 Pick up your butternut squash, sweet potatoes, carrots, onions, garlic and your choice from our chilli selection at:

Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🥣 BIG POT. GOOD VEG. PICK YOUR HEAT. PROPER SOUP. 🌶️

👇 HOW HOT ARE YOU GOING — MILD 🌶️, MEDIUM 🌶️🌶️ or FEELING HOT HOT HOT 🌶️🌶️🌶️?

📣 SEE IT. LIKE IT. COMMENT. SHARE IT!

09/09/2026

In a bit of a rush after work or picking the kids up taking them here there and every blooming where???….. STOP..LOOK…..LISTEN ……and READ…. We have done the THINKING for you. I found a wonderful 20 min quick tea for you and we have the ingredients that you need. I remember those nights when you can’t think and all you can hear is…”what’s for tea tonight mum?” “I’m hungry” 🤬🤬🤬😱. And also pour a large wine to accompany quick, easy tea thought just for you. 🥰lots of love ❤️

08/09/2026

Saw this nice little recipe and now we have our lavvvelllly English Red Windsor and cox apples in its rather appealing 🫶❤️🙃 you will have to zoom in tho so get your magnifying glass or jam jars out 😎🤓 #😎🤓

04/09/2026

https://vm.tiktok.com/ZN8YV8c9R/

04/09/2026

🥣🍂 TODAY’S SOUP IDEA… ROASTED RED PEPPER & TOMATO! 🍅🫑

We’ve done Leek & Potato and Carrot & Ginger… so today we’re bringing a little more colour to soup season! ❤️🔥

This one is simple, rich and absolutely packed with roasted flavour.

🛒 YOU’LL NEED:

🫑 3 red peppers
🍅 6–8 ripe tomatoes
🧅 1 onion
🧄 2–3 garlic cloves
🥣 500–750ml vegetable stock
🫒 Olive oil
🌿 Fresh basil
🧂 Salt & black pepper

👨‍🍳 SOUP SORTED!

1️⃣ Roughly chop the peppers, tomatoes and onion.

2️⃣ Place on a roasting tray with the garlic, drizzle with olive oil and season.

3️⃣ Roast at 200°C / 180°C fan for around 30–40 minutes until soft, sweet and starting to char around the edges. 🔥

4️⃣ Tip everything into a saucepan, add your stock and simmer for around 10 minutes.

5️⃣ Add fresh basil and blend until beautifully smooth.

6️⃣ Taste, season and GET DUNKING! 🥖😂

🌶️ MAKE IT YOUR OWN!

🔥 Add fresh chilli or chilli flakes
🥛 Finish with a swirl of cream
🧀 Sprinkle over Parmesan
🌿 Add plenty of fresh basil
🍅 Stir in a little tomato purée for an even richer flavour
🥥 Try coconut milk for something different

💡 TOP TIP: Roasting the tomatoes and peppers first helps concentrate their sweetness and gives the soup a gorgeous deeper flavour.

And as always…

🥖 CRUSTY BREAD ISN’T TECHNICALLY COMPULSORY… BUT WE THINK IT SHOULD BE! 😂

📍 Pick up your peppers, tomatoes, onions, garlic, chillies and fresh herbs at:

Colin Lunt Greengrocers
30 Banks Road, West Kirby, CH48 0RD

🥣 BIG POT. GOOD VEG. PROPER SOUP.

👀 FOLLOW US because we’ve got plenty more soup inspiration coming as autumn gets underway!

👇 WHAT SHOULD WE MAKE NEXT — BUTTERNUT SQUASH 🎃, CAULIFLOWER 🥦 OR MUSHROOM 🍄?

📣 SEE IT. LIKE IT. COMMENT. SHARE IT!