05/09/2026
There’s one thing you might not have ticked off the back-to-school checklist… 👀
Because you’ve been busy labelling uniform, buying shoes and restocking pencil cases!
But September means changing routines, busier weeks and less sunshine - and for children heading back to school, clubs and activities, a lot more mixing too.
The same goes for children who learn at home, with clubs, groups, sports and days out.
And it’s important to support their health as we head into autumn, so here’s what to have in the cupboard for the months ahead:
☀️ Children's vitamin D
Helps the body absorb calcium and phosphate, which children need for healthy bones, teeth and muscles. Needed during autumn and winter when we can't make enough vitamin D from sunlight in the UK.
🌈 Children's multivitamins
Growing bodies need a whole range of nutrients, and a good diet should always come first. But a children's multivitamin can help fill nutritional gaps - particularly if your child has a restricted or limited diet. A great (and convenient!) option to support your family.
🫐 Elderberry syrup
Has a long history of traditional use during cold and flu season, which is why we recommend it for your autumn cupboards. Preliminary research shows black elderberry may help reduce the severity or duration of upper-respiratory symptoms.
🌿 Tissue salts and homeopathic products
If you like to use complementary remedies as part of your winter wellness, we stock a good selection and can talk you through the products suitable for a range of different ages.
🪻 Essential oils
Some can be used to add fragrance to your home, others, like Tea Tree, can be used for their natural antibacterial and cleansing properties. But not all oils are suitable for children, and need particular care. Ask us about age-appropriate oils and how to use them safely for children.
And perhaps the most useful thing we can offer? Advice.
No need to stand in front of a wall of supplements and remedies wondering what's suitable for children. Come in and see us - our friendly and helpful team can show you all the options we have.
Then that's one more thing you can cross off the September to-do list! 💚