Naturpur ნატურპურ

24/03/2026

This morning I started my day with 6 eggs and a can of chickpeas roughly 1,076 calories and 112 g of protein! Perfect fuel to power me through a workout day.

Combining eggs and chickpeas gives me a solid protein punch to keep my energy high, muscles happy, and focus sharp. Whether you’re hitting the gym or just staying active, this combo is a simple way to start your day strong.

24/03/2026

This morning I started my day with 6 eggs and a can of chickpeas roughly 1,076 calories and 112 g of protein! Perfect fuel to power me through a workout day.

Combining eggs and chickpeas gives me a solid protein punch to keep my energy high, muscles happy, and focus sharp. Whether you’re hitting the gym or just staying active, this combo is a simple way to start your day strong.

24/03/2026

16/01/2026

Ich hätte nie gedacht, dass ich in London italienisches Essen auf diesem Niveau probieren würde.
Zwischen dem schnellen Rhythmus der Stadt, dem ständigen Lärm und den endlosen Straßen versteckt sich ein Ort, der sich anfühlt wie ein kleiner Kurzurlaub in Italien.

Der Duft von frischer Pasta, gutem Olivenöl und warmem Brot lag in der Luft. Jeder Bissen hatte etwas Vertrautes und gleichzeitig Besonderes – einfach, ehrlich und voller Geschmack. Es war nicht nur ein Essen, sondern ein Moment zum Ankommen, zum Durchatmen.

Manchmal überrascht einen eine Stadt genau dort, wo man es am wenigsten erwartet.

12/01/2026

After an evening workout, your body needs the right nutrients to recover, rebuild muscle, and relax before sleep.

• Berries – Packed with antioxidants, berries help reduce inflammation and support faster muscle recovery.

• Fish (salmon, tuna, or white fish) – High-quality protein and omega-3 fatty acids that help repair muscles and reduce post-workout soreness.

• Chicken breast – A lean and easily digestible protein source, ideal for muscle recovery without feeling heavy in the evening.

• Greek or natural yogurt – Rich in protein and probiotics, yogurt supports digestion and provides slow-releasing protein overnight.

• Smoothies with almond milk – Light, nutritious, and easy to digest. Almond milk–based smoothies combined with berries or yogurt help replenish nutrients while keeping dinner light.

07/01/2026

Trinkempfehlung beim Training:
Vor dem Training sollte man etwa 300–500 ml Wasser ca. 1–2 Stunden vorher trinken.
Während des Trainings werden 150–300 ml alle 15–20 Minuten empfohlen.
Insgesamt liegt der Flüssigkeitsbedarf bei etwa 400–800 ml pro Stunde, abhängig von Intensität und Temperatur.
Nach dem Training sollte man in den ersten 1–2 Stunden 500–1000 ml Wasser trinken, um die Regeneration zu unterstützen.

Warum ist das wichtig?
Beim Training schwitzt der Körper und verliert viel Flüssigkeit. Durch regelmäßiges Trinken kleiner Mengen bleibt man leistungsfähig und kann Kopfschmerzen, Müdigkeit sowie Muskelkrämpfen vorbeugen.

Wasser ist dabei ideal, da es gut schmeckt, wertvolle Mineralstoffe liefert und den Körper während des Sports optimal hydriert.

05/01/2026

Drinking a small amount of wine after Traning is generally not recommended if your goal is recovery and performance. While moderate wine consumption may have some general health benefits due to antioxidants like resveratrol, alcohol can interfere with the body’s recovery process after a workout.
After training, the body needs water, protein, and carbohydrates to rehydrate, repair muscles, and restore energy. Alcohol can slow muscle recovery, reduce protein synthesis, worsen dehydration, and negatively affect sleep quality, which is very important for recovery.
If you drink a very small amount occasionally, it is unlikely to cause serious harm, but it does not help recovery. For best results after exercise, water, electrolytes, and nutritious food are much better choices.

04/01/2026

Drinking a small amount of wine after Traning is generally not recommended if your goal is recovery and performance. While moderate wine consumption may have some general health benefits due to antioxidants like resveratrol, alcohol can interfere with the body’s recovery process after a workout.

After training , the body needs water, protein, and carbohydrates to rehydrate, repair muscles, and restore energy. Alcohol can slow muscle recovery, reduce protein synthesis, worsen dehydration, and negatively affect sleep quality, which is very important for recovery.

If you drink a very small amount occasionally, it is unlikely to cause serious harm, but it does not help recovery. For best results after exercise, water, electrolytes, and nutritious food are much better choices.

04/01/2026

A diverse diet is very important for the human body because it provides all the nutrients needed for proper growth and health. Different foods contain different vitamins, minerals, proteins, fats, and carbohydrates, so eating a variety of foods helps the body function correctly. A balanced and varied diet supports the immune system, improves energy levels, helps maintain a healthy weight, and reduces the risk of chronic diseases such as heart disease and diabetes. In addition, diverse nutrition supports good digestion and brain function. Therefore, eating a wide range of healthy foods is essential for overall well-being.