World Healthiest Food Recipes for Babies and Infants

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A page for Start right nutrition and Eat smart foods to promote and educate caregivers especially mothers on well fortified,well nourished and well balanced complementary foods for infant and children from the ages of 6 months-5years .

18/05/2026

🌱 *Today’s Power Recipe for Your Little One*.

✅Give your child a gentle weight boost, brain boost, and skin‑nourishing goodness with our wholesome combination:

Eat smart Foods Fruity Cerealmix with Banana + Avocado + Baby Milk 🥛

A creamy, nutrient‑rich bowl that supports healthy growth perfect for babies starting complementary foods.

This blend provides:

• Natural healthy fats from avocado for brain development
• Energy‑boosting carbohydrates from sweet potatoes
• Gentle fibre and vitamins from banana
• Balanced nourishment from Fruity Cerealmix

Visit your closest Eat Smart Foods avenue to shop and try this recipe for your little one.

Thank you, Mummy you’re doing amazing.

🌸 *Happy Mother’s Day to all our amazing Eat Smart Foods mothers!**Your strength, love, and daily sacrifices make a powe...
10/05/2026

🌸 *Happy Mother’s Day to all our amazing Eat Smart Foods mothers!*

*Your strength, love, and daily sacrifices make a powerful difference ,not only in your families, but in our society as a whole. Your efforts will never be in vain.*

*On this special day, we speak blessings of long life, good health, and prosperity over each of you. May you continue to shine in all you do.*

💛 *Happy Mother’s Day from all of us at Eat Smart Foods!*

08/05/2026

*One Week Food ideas menu for children 7m+* process food to meet the consistency for your child’s age.*

*Day 1*
*Breakfast: Eatsmart Yellow corn and carrots powder porridge + mashed banana mix in
Lunch: Rice + mashed beans stew + fish
Dinner: Oatie veggies powder porridge + baby milk

*Day 2*
Breakfast: Tombrown + milk
Lunch: Yam + egg sauce
Dinner: fruity Cerealmix coconut porridge + apple sauce mix in with baby milk

*Day 3*
Breakfast: Oatie veggies powder + peanut butter porridge
Lunch: Mportormportor
Dinner: Soft rice + vegetables sauce

*Day 4*
Breakfast: Brown rice powder porridge + baby milk
Lunch: Boiled ripe plantain + tuna flakes seedless garden egg stew
Dinner: Creamy pawpaw porridge + baby milk

*Day 5*
Breakfast: Fruity Cerealmix with beetroot + baby milk
Lunch: soft banku and Okro soup
Dinner: Yummie millet porridge + yoghurt

*Day 6*
Breakfast: sweet potato and veggies powder porridge + baby milk
Lunch: Soft homemade waakye + tomatoes sauce
Dinner: Oatie Veggies porridge + baby milk

*Day 7*
Breakfast: Chubby mix porridge + apple puree
Lunch: light soup + soft rice
Dinner: Brown rice + baby milk

01/05/2026

*Recipe for the Weekend*

*Eat Smart Foods Fruity Cerealmix with Mango +Steamed 🥕 Carrot +Probiotic Yogurt* 6m to the whole family.

*Ingredients*

3 tablespoons of Eat Smart Foods Fruity Cerealmix with mango

1 carrot 🥕

2 tablespoons of probiotic yogurt or your baby milk

*Steps*

1.Wash carrot 🥕,chop and steam for 7 minutes till tender.

2.Take 3 tablespoons of Eat Smart Foods Fruity Cerealmix with mango .🥭

3.Add water to the powder and cook by stirring for 5 to 6 minutes .

4.Transfer your Eat smart foods fruity Cerealmix with mango porridge into a blender.Add in your steamed carrot.Blend all till smooth.

Serve with Probiotic yogurt .Feed immediately .

*Music by ingarose .I do not owe rights to music .*

🌞 *Happy Monday from Eat Smart Foods! Wishing you a bright and productive start to the week.**Our various avenues both o...
27/04/2026

🌞 *Happy Monday from Eat Smart Foods! Wishing you a bright and productive start to the week.*

*Our various avenues both online and in-storeare fully stocked with your favourite Eat Smart Foods products.*

*As you plan your meals for the week, remember to pass by and shop with us. Your support keeps us growing, and we’re always here to nourish you and your family with quality you can trust.*

*Thank you for choosing Eat Smart Foods. We appreciate you.*💛

25/04/2026

🍌 *Banana +Peanut Butter+ Yogurt Smoothie (7 months +)*.

✅Check for allergies before adding peanut butter for your child .Use pure coconut oil instead if your child is allergic to peanut butter.

A creamy, protein‑rich smoothie that supports gut health and keeps little tummies satisfied.

*Ingredients*
• 1 ripe banana
•20ml of probiotic yogurt
• 1 teaspoon smooth peanut butter (ensure no added salt or sugar)

*Steps*
1. Peel and add the banana to a blender.
2.Add in 1 tablespoon of Peanut butter
3.Top up with the probiotic yogurt.
4.Blend all till smooth and Creamy
5. Serve immediately or chill for 10 minutes for a thicker texture for older children.

20/04/2026

*An Apple a Day keeps the Doctor Away.*

*Apple Eat Smart Foods Yellowcorn and Carrot Powder PurĂŠe (6m+)*

*Kick off Children’s Week with a bright, nutritious bowl made from Eat Smart Foods Yellowcorn & Carrots Powder and fresh apples.*

*Ingredients*

• 1 apple 🍎
• 3 tbsp of Eat Smart Foods Yellowcorn & Carrots Powder
• 2 tablespoons of Baby’s milk or probiotic yogurt

*Steps*

1. Peel, deseed, and wash the apple.

2. Steam until soft.

3. Prepare your Eat Smart Foods Yellowcorn & Carrots porridge.

4. Blend Eat smart foods Yellowcorn and carrot porridge + steamed apple until smooth.

5. Top with 2 tbs of baby’s milk or probiotic yogurt.

*A naturally sweet, tummy‑friendly recipe your little one will love.*

08/04/2026

*Good morning,Amazing mummies! We hope you had a refreshing Easter break.*

*Today, we’re introducing a vibrant new vegetable many little ones haven’t tried yet *Purple Cabbage (also known as Red Cabbage)*.

It’s packed with goodness, gentle on tiny tummies, and easy to find in most supermarkets. If you don’t get purple cabbage, the green cabbage works beautifully too.

*We’ve created a nutritious, baby‑friendly recipe using this colourful cabbage paired with Eat Smart Foods Fruity Cerealmix with Coconut — a delicious combination your child will enjoy.*

✨ *Swipe through to discover the amazing benefits cabbage offers your growing child.*

✅☘️*Don’t forget to shop Eat Smart Foods to try this and many more wholesome recipes*.

With love,
Eat Smart Foods 💚

26/03/2026

*Another Weight boosting recipe*

Please patronize us ,

☘️*Check for food allergies especially peanut butter allergies before adding to this recipe*.

*if your child is allergic to peanut butter you can use coconut oil or unsalted butter or probiotic yogurt in this recipe.*

*Ingredients*

1/2 ripe plantain

1 boiled egg 🥚 (use only boiled egg yolk for kids below one year )

1 teaspoon of peanut butter ,🧈 unsalted butter or coconut oil or probiotic yogurt (use only one here)

Your baby’s milk 🥛

*Steps*
1.Boil egg till well cooked and set aside .

2.Boil your ripe plantain after peeling .

3.Transfer boiled ripe plantain to blender and add in your boiled egg or egg yolk .

4.Add in your peanut butter or unsalted butter or coconut oil or probiotic yoghurt .

5.Top up with your baby’s milk .Blend all up and serve immediately.

Address

Boundary Road
Accra

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+233550352976

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