East Eden Health Reform Center

15/06/2026

Never throw your Avocado seeds away! Here are Top 7 Medicinal Benefits of Avocado Seeds

14/06/2026

10/06/2026

Constipation worsens prostate problems

09/06/2026

Healing & Wellness Master Guide (3-in-1) by Francis Owusu-Banahene

This is a simple herbal handbook for natural health using the following the plants.

🔑 Key Areas
GUAVA: home remedies for stomach ulcers and other stomach (gut) conditions using guava leaves, bark among other herbs.

FENUGREEK: home remedies for joint pains, inflammation, anemia, wounds, hemorrhoids, indigestion, lack of appetite, stomach ulcers and more.

PROSTATE SUPPORT: herbal remedies for prostate cancer and enlargement and related concerns in men. 👇
( Link in first comment)

09/06/2026

Everyday Habits That Affect Gut Health

Your gut is affected by small daily habits—not just food.

1. Eating too often
Constant snacking gives your gut no rest → bloating and poor digestion.

2. Low fibre diet
Too little fruits, vegetables, and beans → constipation and weak digestion.

3. Not drinking enough water
Makes stool hard and slows digestion.

4. Too much processed or sugary food*
Disturbs gut bacteria → gas and bloating.

5. Fatty and oily foods (too much)
Slows digestion → heaviness, indigestion, reflux.

6. Alcohol
Irritates the gut and disturbs good bacteria → stomach upset.

7. Very spicy/hot foods
Can irritate the stomach → heartburn or discomfort.

8. Stress
Can cause stomach pain, constipation, or diarrhoea.

9. Eating too fast
Poor digestion and more bloating.

10. Poor sleep
Weakens gut repair and digestion.

11. Distracted eating (screens, walking, multitasking whilst eating)
You eat more, chew less, and digest poorly.

08/06/2026

Your gut is your stomach and intestines where food is digested and nutrients are absorbed. It also helps your body respond well to herbs and medicines.

When your gut is unhealthy, the whole body is affected—energy drops, illness becomes easier, and treatments may not work well.

Gut care is not only about what you eat, but also about what you avoid. Constant snacking and eating too often can overload it. Giving your stomach enough rest, like eating two proper meals instead of many small ones, can
help it work better.

In simple terms: don’t overwork your gut—take care of it, and it will take care of your whole body.

06/06/2026

Top 6 Herbs for Kidney stones

06/06/2026

https://drobf.gumroad.com/l/ntcvtd