Daily Health with your Nutritionist

Daily Health with your Nutritionist Educating the public so they can be more aware and concerned about their health.

And we are back !!!!! Follow us daily to get nutrition tips and education on living a healthy lifestyle and make the bes...
29/05/2023

And we are back !!!!! Follow us daily to get nutrition tips and education on living a healthy lifestyle and make the best of our lives.

Hello family. It's been some days now since there was a lesson shared. We are trying to modify ourselves in order to br...
03/05/2023

Hello family. It's been some days now since there was a lesson shared. We are trying to modify ourselves in order to bring you good contents which would help us with our daily lifestyle and health. Stay safe and don't forget to eat well. We would be back very soon.

“ If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we wo...
26/04/2023

“ If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

Hippocrates...

5. REDUCE SALT INTAKE*Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk o...
21/04/2023

5. REDUCE SALT INTAKE
*Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
*Limiting the amount of salt and high sodium condiments ( soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.

4. LIMIT INTAKE OF SUGARS*For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducin...
19/04/2023

4. LIMIT INTAKE OF SUGARS
*For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
*Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
*Limiting intake of soft drinks, soda and other drinks high in sugars ( fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.

3. EAT LESS FAT*Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat,l...
17/04/2023

3. EAT LESS FAT
*Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat,like saturated and industrially -produced trans-fats,can increase the risk of heart disease and stroke.
*Using unsaturated vegetable oils( olive,soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter,ghee,lard, coconut and palm oil) will help consume healthier fats.
*To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.

2. Eat plenty of fruits and vegetables.*They are important sources of vitamins, minerals, dietary fiber, plant protein a...
14/04/2023

2. Eat plenty of fruits and vegetables.
*They are important sources of vitamins, minerals, dietary fiber, plant protein and antioxidants.
*People with diets rich in fruits and vegetables have a significantly lower risk of obesity,heart disease,stroke, diabetes and certain types of cancer.

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