07/08/2026
【超簡易日式料理：日式椰菜絲沙律🥗 】
炎炎夏日，想來一些開胃小菜？ 為大家介紹一道日本居酒屋的人氣前菜——日式椰菜絲沙律。無需開火、無需複雜的煮食用具，做法簡單，即使你是新手小白都可以輕鬆駕馭！味道極之爽脆開胃，而且低卡無負擔，減脂期食都毫無罪惡感～ 😋
🥬材料（2人份）：
日式甜椰菜 半個
水果青瓜 1條
芭萊姆甜椒 2條
紅車厘茄 8粒
和風柚子汁 25毫升
黑胡椒 少許
食鹽 少許
🍽️ 料理小貼士：
1️⃣爽脆大升級
切好的椰菜絲先泡在冰水中約 10 分鐘再瀝乾，口感會變得更爽脆。
2️⃣切絲技巧
椰菜切得細薄一點，會更容易入味，也更容易吸附到柚子油醋汁的清香。
3️⃣豐盛前菜
如果想增加蛋白質汲取，可搭配雞胸肉絲或三文魚。
4️⃣口感昇華
上碟前撒上少許堅果增添口感。
日式甜椰菜已經在AquaGreen 中環街市及HKTVmall 上架啦 ！💚 不管是用來製作椰菜絲沙律，還是用來烹調家常炒菜，這款新鮮爽甜的甜椰菜也是您廚房裡的必備首選。🎉
【Simple Japanese Recipe: Japanese Coleslaw🥗 】
Looking for a refreshing dish on a hot summer day? Try this popular izakaya starter: Japanese coleslaw. No stove required and no complicated cooking tools needed. It's so simple that even beginners can easily do it! It is incredibly crisp, appetizing, low-calorie, and guilt-free, making it the perfect dish for a fat-loss journey.😋
🥬Ingredients (for 2 people) :
Japanese Sweet Cabbage 1/2pc
Mini Cucumber 1pc
Sweet Palermo Pepper 2pcs
Red Cherry Tomato 8pcs
Yuzu Dressing 25ml
Black Pepper a little
Table Salt a little
🍽️ Cooking Tips :
1️⃣Extra Crunch
Soak the shredded cabbage in ice water for about 10 minutes for an even crisper texture.
2️⃣Fine Shredding
Slice the cabbage thinly so it absorbs flavors more easily and coats well with the fragrant yuzu dressing.
3️⃣Boost Protein
If you want to increase your protein intake, you can toss in some shredded chicken breast or salmon.
4️⃣Garnish and Texture
Sprinkle a little crushed nuts on top before serving to add extra texture.
Japanese Sweet Cabbage is now available at AquaGreen Central Market Flagship Store and HKTVmall! 💚Whether you are making a crisp cabbage salad or cooking up a comforting homestyle stir-fry, this fresh and sweet cabbage is a must-have in your kitchen.🎉
#椰菜 #日本甜椰菜 #香港水耕菜 #中環街市旗艦店 #水耕栽培 #健康食譜 #日式椰菜絲沙律
