QUO kefir believers

10/03/2022

THANK YOU • 🥲🌈So grateful for all the Believers' support especially for helping on the city's Pandemic Relief efforts!! 🙏🏽 Your soul-good QUOnola packs are ready for pick up at .hk

03/03/2022

SEE YOU ALL LATER, Believers! 😘🙌 - https://mailchi.mp/2e7a1153fcc4/happy-easter-treat-inside-were-still-delivering-6044074

11/04/2020

Happy Easter (hello Ferrero Roche Power Balls) 🐣 & We're still delivering Quo coconut kefir goodies and QUonola FRESH every week to your homes!! 🚙 - https://mailchi.mp/9b9af81e10cc/happy-easter-treat-inside-were-still-delivering

31/03/2020

Bored kids at home? Here are some fun workouts they can follow from CrossFit Asphodel!

05/03/2020

This is a pretty handy guide for all of you starting your probiotics journey through fermented foods!

For many years, humans have known that bacteria and other microorganisms are capable of transforming food substrates, making them both tasty and nutritious. More and more, chefs and other food-makers are putting bacteria to work to produce fermented foods. With delicious results. Besides flavour, th...

20/02/2020

Make sure you incorporate probiotics into your daily diet! Fermented foods are a great source, and they're delicious too!😋

What do yogurt, beer, and sourdough bread, have in common? They are all foods that depend on the activity of microorganisms for their taste, texture, and digestibility. In other words, they are fermented foods. Does the fact that these foods are made with the help of bacteria or yeasts also mean tha...

15/02/2020

R E C I P E | this looks yummy, right? Who doesn't like TACOS?! Try using our QUO kefir believers coconut kefir yogurt too! Enjoy!! 🌮

Everyone loves tacos as they are an easy and fun way to feed family or friends. You can pretty much prepare all of the components ahead of time (fishcake mixture uncooked), the savoury yoghurt (probiotic) and the onion, chilli and mango salsa (prebiotic). They are light and great for your gut!

06/02/2020

Food and your mood! Yes, they influence each other! 🧠🤔

There are a number of nutrients of interest when it comes to brain health and mood, including: B-vitamins, omega 3, selenium, tryptophan, resistant starch and some antioxidants. Having a healthy gut microbiome and including gut friendly foods to help boost gut function could also play a key role in

04/02/2020

Gut health is critical to your overall health. Here is some info on fermented dairy products.

Humans have long extolled the digestive benefits of fermented dairy. But what does science say about yoghurt, kefir and gut health?

04/02/2020

This article focuses more on milk kefir, which is more common in the market. It's creamier and more delicious to most people. 🙌🏽

This guy could be the new kombucha

19/10/2019

Mint choc | our kind of greens that all children would love and drool over 🌱💚 mint chocolate green smoothie bowl made with our very own QUOlixir, vanilla protein (for adults, use matcha functional protein), handful of spinach, flaxseed meal, cacao nibs, fresh mint leaves! 🙌🏽 .